Any self help books related to overcoming anxiety?

@Armytae I read 'The Worry Cure' by Robert L. Leahy. It was good.

Don’t f!cking panic by kellsey duauragh, unwinding anxiety and the art of thinking clearly

@Armytae the book of birds, its written in the forest, when you listen to birds sing :) 😄

@Armytae

Hey, a great book I recommend is “ The Anxiety & Phobia Workbook” , includes many skills , evidence and research!

goodluck Wish you the best !

@Armytae

I like Overcoming Anxiety by Helen Kennerley or Stop Overthinking by Nick Trenton

I hope this helps :)

Sharing these to friends <3

"How can I deal with anxiety?"

https://www.jw.org/en/bible-teachings/teenagers/ask/deal-with-anxiety/

"What if I'm lonely?"

https://www.jw.org/en/bible-teachings/teenagers/ask/overcome-loneliness/

"Should I expand my circle of friends?"

https://www.jw.org/en/bible-teachings/teenagers/ask/should-i-expand-circle-of-friends/

"What if I don't fit in?"

https://www.jw.org/en/bible-teachings/teenagers/ask/i-dont-fit-in/