Anxiety to almost panick attacks

Hi @Tinkerbell526

I totally get what you're going through, and it sounds like you're really stressed out and worried. It's important to deal with these feelings before they start taking over.

First off, try doing things that help you relax and be more present. You can do some deep breathing exercises, try out meditation, or do something you love that takes your mind off all the worrying. Also, don't forget about taking care of yourself physically. Get enough sleep, eat healthy, and exercise regularly. It can really make a difference in your mood.

If you find yourself unable to handle the anxiety, it might be worth considering getting some help from a professional. They're really good at giving you the right tools and advice to get your calmness and control back. And hey, you could also talk to someone you trust, like a close friend or family member, for some additional support.

Lastly, I know you mentioned a fight with your boyfriend. Sometimes, arguments can make your anxiety even worse. It might help to have an honest chat with him to clear the air and get some reassurance.

Remember, you're not alone in this. Take small steps to take care of yourself and don't hesitate to ask for help. You can totally find peace and happiness again with a little time and effort ☺️

Jem7Cups