Anxiety and Panic has consumed my life
gentleCamp5235
February 12th
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I am really struggling with my anxiety and panic attacks. This is something I've dealt with for almost 13 years and as you can imagine, I have had my ups and downs with it. I do receive therapy and I am on medication for it. I was doing really good for a while until I had a bad breakup last year. I handled it well for the most part (or so I thought), but I am not sure if I was burying my feelings at the time. A few months later I had horrible panic attacks and my dpdr was back. Now fast forward to today, I can barely leave my house and I am terrified of driving with my dpdr symptoms. I feel stuck and alone. I don't know how I am going to get better. I'm constantly crying because I'm tired of feeling scared to be alone.