Skip to main content Skip to bottom nav
  1. Forum
  2. Anxiety Support
  3. Anxiety

Anxiety

Thumper013 January 26th

Hello I'm a newbie to a chat group. My name is Tracy and im 43, I'm a qualified chef, I'm a quiet person and I wear my heart on my sleeve. I suffer from Generalised Anxiety Disorder and ocd. I don't take any medication I try to deal with it myself but sometimes it's just so hard.

29
buddyopal April 12th

Hello Tracy I am also 43 years old. I am a male with social anxiety. If you need to talk I am here. I could use the same thing. I know this is an old post so I hope you have been able to connect with someone already. Love and support is what you deserve.

deborahArizona April 15th

I have a catering business and I have generalized anxiety disorder too. This business definitely gives me more anxiety than a regular office job! I barely take any medicines either. I journal a lot and I try and work out. I also listen to some frequencies on YouTube for anxiety. That seems to help also.
Sueperu April 16th

@Thumper013 I hear you. It can get very difficult. i also want to conquer it without meds.
brightApple1799 April 17th

I was Gad and the medication helps me a lot.

bestJar2488 April 17th

@Thumper013

hey there, 

we have a few things in common. I’m a chef too (well, not actively working as one, but I went to school for it) 

and I know a lot about anxiety. I’m a caregiver to a family member with dementia and it’s extremely stressful. 

*Support Forum Disclaimer
My communities
Community guidelines
Report an issue
Talk to an expert therapist
I understand that it's not always easy to reach out and ask for help when...
Talk to Claudette Now