Change = Anxiety

I've been going through a lot of "life" changes the past few years - and change is never my friend.  Change gives me a ton of anxiety, even if it's good change.

Lately things are in full-on "change" mode and that means I have been in some serious panic mode.  It just is getting a bit ridiculous and I'm frustrated that I can't seem to move beyond these feelings.

Are there some things going wrong? Yes.  Are they dire, terrible, horrible? No.  But, you know how that anxiety brain works.  EVERYTHING is terrible.  I'm exhausted.  Why can't my brain believe that everything is okay?  Because it is.  It's not great, but it's not terrible.  So, come on brain, help me out.

I've only been awake a few hours and I'm already exhausted from worry.  The worry that my mind creates.

So, I'm trying to breathe.  Trying to make myself believe the truth instead of the lies the brain tells me.