Can anyone help with anxiety?
I overthink all the time about current things going on in my life, in the world we live in, or about things in my past and sometimes it gets out of control. I don't really know any ways to stop thinking about bad things or how to stop overthinking/fear/anxiety. I have been trying to focus on the more positive aspects of my life and if anyone has any tips at all for managing anxiety or fears please let me know! Thank you so much!
♡~✦☆✧
@loves071523 I'm sorry to hear that you're going through such a challenging time. It's commendable that you're trying to focus on the positive aspects of your life. One helpful approach is to practice mindfulness, bringing your attention to the present moment. Techniques like deep breathing or meditation can be beneficial in managing overthinking, fear, and anxiety. Additionally, talking to someone you trust about your thoughts and feelings can provide valuable support. Take small steps, and remember to be kind to yourself. If you ever need someone to talk to, I'm here for you. Take care!
