Anti Anxiety Toolbox
Hey guys
Let's talk about our firsts some more. Let's share our stories about
The first time we felt the grip of anxiety release a little
The first time we woke up and our heart was relaxed
The first time we learned something that was a like an epiphany and it was like a light in the darkness, helping us to rise up and take a few steps forward in conquering anxiety.
The first time we made progress in finding relief from anxiety
What firsts stories do you have?
And those of us who are just starting out, we have so many firsts to look forward to. Hold onto that and be enthusiastic for brightness and lightness. Take heart in the success stories of our peers and know that that is where we are headed. To freedom and happiness.
We got this guys. This is only the beginning of a lifetime of joy and bliss.
@Sueperu yes we do, we can beat this, learn to live alongside it all. There is definitely alot of hope for us all. Never give up ❤❤
My first time when I felt at peace, like I knew I was gonna be safe. Was about a year after me and some of the others were rescued. I woke up in a strange place, a different world to what I'd known, it bought a while new feeling of fear, confusion and anxiety. Then they brought me here to a care home, I'm still here a few years later😁 this automatically became my safe haven, and from there my recovery process started ❤❤
