Anti Anxiety Toolbox

Take a moment to just say something jovial and/or silly. A moment to just let loose and be the old you.

Say something in a funny or witty mannerism. Do something free spirited. Do or say something that you used to say or do before anxiety came around. Or even put on an outfit that you used to love to wear. Do a little dance. (of course ignoring the anxiety as we have been practicing).

Sometimes you just need to hear your own voice again. To feel like yourself again.

It has helped me recently to speak in the mannerisms I used to speak. Joking to myself. Being witty. Even fiesty haha. It helps to hear our own voice amidst the noise in our heads.

So take some time to just be your old self again. You're still YOU. Wonderful, smart, you. You just need a reminder.

We got this guys. We are going to kick anxiety's butt to the curb and step out better and brighter than ever.