A good day after a bad week
This has not been my best week, things have happened to me that have really devastated me and anxiety consumed me but I am proud to finally know what to do about it. Bad things will always happen and I have to learn to face it and calm my anxiety since it does not help my health, I did the things that I normally do during an anxiety attack but I knew how to stop and analyze the situation with a clear mind and recognize that it was not my blame and I should stop blaming myself so much for things I don't control so I relaxed and started looking for the positive side of the situation which made me feel much better and I finally had the first good day after so many days and months of stress. which got worse and worse.
It is something I am proud of since one of my goals is to learn to live with my anxiety and accept it but not let it consume me.
@Gabrielamtineo
Gabriela, I'm so proud of you! I know you are working hard to make things right and I'm confident you will be successful with accomplishing your goals. Never compromise on this attitude and keep being you. Good luck.
