A good day after a bad week

This has not been my best week, things have happened to me that have really devastated me and anxiety consumed me but I am proud to finally know what to do about it. Bad things will always happen and I have to learn to face it and calm my anxiety since it does not help my health, I did the things that I normally do during an anxiety attack but I knew how to stop and analyze the situation with a clear mind and recognize that it was not my blame and I should stop blaming myself so much for things I don't control so I relaxed and started looking for the positive side of the situation which made me feel much better and I finally had the first good day after so many days and months of stress. which got worse and worse.

It is something I am proud of since one of my goals is to learn to live with my anxiety and accept it but not let it consume me.