Hard Time Focusing and Being Productive
In my circumstances I have a hard time studying at school. Everyone talks too much but when I block them out with my AirPods my mind begins reeling and I can’t focus. Like my mind is literally everywhere else but studying. When I’m reading like finally focus I fall asleep about 20-30 minutes in OR I get zapped to the phone. I’ve set up timers and limits last night. What can I do? What do you guys do to study? What about for staying focused and fighting the urge to sleep while reading. I am on an antidepressant which helps me stay functional and I take a better blocker on occasion. I JUST go into the deep breathing thing that’s on here so I’m going to try that but mainly for my crazy unrelenting anxiety.
I’ve also come to terms with accepting therapy and understanding why it really is important. I always have this image of myself to portray as even in therapy. This time around, I’m speaking my whole mind and open to all criticism and following guidance. It’s just too expensive right now.
So any ideas?