Question?

@VIVI1989 Some days the mind is like a still glass of water and other days it’s a popcorn machine. Are there a bunch of tasks in your life that need your attention, worries about the future perhaps? Are you getting enough sleep, nutrition? Is your diet full of caffeine and sugar? Meditation might be helpful.

Hello Victoria,

I don't think meditation would be an answer for me 😅, but that's a different topic I guess. Either way, few things come to my mind.

You wrote that focusing wasn't an issue for you before. So what has changed? Is it that the things you need to work on aren't as engaging, or, are you drawn to more important matters that bubbled up?

The strategies that people with ADHD use aren't specific, i.e. they may work for anyone. But I find that there are usually two kind of issues (with different strategies). The first one is a problem with starting on a task (and procrastinating), where some tricks like timers, planning, sorting out priorities, and similar may work. The other one is getting distracted while executing a task. I like to use a focus list to remember what I need to get back to quickly. And well, an obvious answer could be to try to do anything that limits the distractions, or to use the time of the day when it is easiest for you. "A parking lot" may help when you get random thoughts from time to time and need your attention (just not at the moment).

From what you wrote it seems that the distractions come from within you (your thoughts), in which case, if you can't sort them out, going over the priorities (rationalizing them and aligning your short term goals) may be helpful.

In any case, I wish you luck and hope you find the way to overcome your issue soon!

Mel.

@VIVI1989

Thank you for sharing your experience. It sounds like you're dealing with a lot right now, and I appreciate your openness. While I'm not a medical professional, I can offer some tips that might help improve your focus and manage those racing thoughts.

Firstly, meditation can indeed be a helpful practice for calming the mind and improving focus. Taking just a few minutes each day to sit quietly, focus on your breath, and let go of distracting thoughts can make a big difference. There are many resources available online, such as guided meditation apps or videos, that can assist you in getting started. 

Additionally, establishing a structured routine and creating a conducive environment for studying can aid in maintaining focus. Breaking your study sessions into smaller, manageable chunks with short breaks in between can prevent overwhelm and improve concentration. It may also be beneficial to minimise distractions by finding a quiet, clutter-free space to work.

Furthermore, incorporating techniques like mindfulness during study sessions can help anchor your attention to the present moment and reduce the impact of wandering thoughts. This could involve consciously bringing your focus back to the task at hand whenever you notice your mind drifting.

Lastly, if you continue to struggle with focus and find that it significantly impacts your daily life, it might be worth considering seeking professional advice from a healthcare provider or counsellor. They can offer personalised strategies and support tailored to your specific needs.

Remember, it's okay to reach out for help when you need it, and you're not alone in facing these challenges. Take things one step at a time, and be gentle with yourself as you navigate this journey towards improved focus and mental clarity.