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ADHD and Food?

Luchelle January 5th, 2019

Hi there! I've been wondering if you know any food that helps people with ADHD and foods that they should avoid.

I read several articles about it, but I'm not sure which one is true or not. If my forgetfulness is not that bad, I read in one article "this" food is bad but in another article "this" one is good. So give me your thoughts! (set me free from this confusion).

5
GrahZeymahzin January 8th, 2019

@Luchelle

I don't think there is anything that will work for everyone but my mom had issues with my brother for a long time in that he couldn't get better and my mom tried getting him just to eat healthier and it helped him a lot just cutting out the sugar and the preservatives and caffeine that are in a lot of foods!!! I think that there are a lot of plans follow along with this, one of which I know is the Feingold plan. It may not work for everyone but that is something that helped my older brother while he was in school.

2 replies
ELITE1337 March 2nd, 2019

@GrahZeymahzin Noo! I need my caffeine and sugar! 😭

1 reply
GrahZeymahzin March 2nd, 2019

@Crazey2011

so do I!! I don

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