Phone addiction

@Hansini7079

Hello! 👋 

I'm sorry to hear that you're going through this situation.. I've heard about some apps which help you to decrease screen timings. Like a minimalistic phone setup.. it's a great way to enhance your focus and reduce screen timings.. hope it helps :)

Thanks so much, mate! <3

Try Plantie to lock you from using your phone or the plant in the app dies.

Another thing i would try is a dopamine detox.

@LifeWarrior135 thanks for the advice! I'll try em

God, I wish I had advice for ya...got the same issue myself--after giving up almost all (anti)social media. Try not to pick up & twiddle with your phone all the time, is the only suggestion I have. Maybe put it in another room whenever you need or want to focus on something? I dunno...