Phone addiction
Hansini7079
August 16th
I usually am hyperfocused but these days I've been my worst, scrolling through youtube... any advice, anyone?
dtanushree
August 17th
@Hansini7079
Hello! 👋Â
I'm sorry to hear that you're going through this situation.. I've heard about some apps which help you to decrease screen timings. Like a minimalistic phone setup.. it's a great way to enhance your focus and reduce screen timings.. hope it helps :)
LifeWarrior135
August 21st
God, I wish I had advice for ya...got the same issue myself--after giving up almost all (anti)social media. Try not to pick up & twiddle with your phone all the time, is the only suggestion I have. Maybe put it in another room whenever you need or want to focus on something? I dunno...