how do i know if i'm an addicted?

it's 2:46am here now and this isn't the first time (not in this week, not in my life) i stay up late online... i see my use as a form of escaping from my mind... maybe it's more like an (ab)use of the intent... okay, today i spent the whole day in my room, watching series and videos on youtube, i didn't even shower or eaten dinner... sometimes i don't want to be here, on the phone, but i don't seem to know or want to do anything else... sometimes i'm just bored of the internet, my phone, my apps... they don't satisfy me, don't make me feel better... they actually make me feel worse, because i know i'm wasting my time with them. i can't really justify my use with my possible disturbs like anxiety, depression, adhd, dissociation... i haven't been diagnosed, i don't know if i ever will because i don't know when i'll get to do therapy... anyway, my phone doesn't make me happy, but keeps my mind busy and me distracted from things that i can't stop thinking of... but sometimes that distraction it's too big and i can't get to do anything, so i'm an already hard to manage time and tasks person and then i find something that gets in the way even more... i'm way too conscious of my actions and duties/chores... i'm also very aware of my procrastination... it's not like i don't care, it's that sometimes i don't even want to get out of bed, let alone do all my chores, study and keep a healthy way of living... i just wanna feel good, i do feel good when i accomplish things, but internet works too... i don't really like social media but i still use it anyway...