🌟 Addiction Selfcare Icebreaker 🌟
@dtanushree
ah such a good question. getting up and physically moving, and working out or even stretching, although so difficult to make myself do breaks up the nagging thoughts and helps me clear my head
@Heather225
That's great.. wish there was some yummy food reward with no carbs no fats no sugar everytime I workout 🤤
@dtanushree
A walk or spicy tuna sushi 🍣 rolls
🐸Kermit
@wonderfulKermit1936
Such a cute Kermit!!
I’m actually looking for some advice on this!
@goodCake4353
Hello! I am glad you are looking for some advice on avoiding temptation and self-care. Is there anything you have done in the past that has helped you with this question?
Staying focused on something that means a lot to you helps too! Like something creative or something that enables you to stay productive :)
Regarding self-care, I love to sit quietly and enjoy being alone and with nature around me.
How about you? How do you practice self-care?
