DBTuesday Masterpost
This thread lists all of the DBTuesday posts in chronological order. Click on anything in blue you are interested in exploring!
Note: These are self-help and community resources collected and organized from reliable sources and not to be treated as actual conventional therapy.
Module 1: Mindfulness
Introduction to DBTDiscussion #1: Overview
Discussion #2: Observing
Discussion #3: Mental Body Scan
Discussion #4: Describing
Discussion #5: Mental Noting
Discussion #6: Mindful Breathing
Discussion #7: Wise Mind
Discussion #8: Negative Judgments
Module 2: Distress Tolerance
Discussion #1: Overview
Discussion #2: ACCEPTS
Discussion #3: TIPP
Discussion #4: Self-Soothing
Discussion #5: IMPROVE
Discussion #6: Pros/Cons
Discussion #7: Problem Solving
Discussion #8: Radical Acceptance
Module 3: Emotion Regulation
Discussion #1: Overview
Discussion #2: Understanding Emotions
Discussion #3: ABC PLEASE - Accumulate Positive Experiences ("A")
Discussion #4: ABC PLEASE - Build Mastery ("B")
Discussion #5: ABC PLEASE - Cope Ahead ("C")
Discussion #6: ABC PLEASE - Physical Health ("PLEASE")
Discussion #7: Opposite Action
Discussion #8: Letting Go
Discussion #9: Self-Validation
Discussion #10: Cognitive Vulnerability
Module 4. Interpersonal Effectiveness
Discussion #2: Interpersonal Rights
Discussion #3: Communication Styles
Discussion #4: DEAR MAN
Discussion #5: GIVE
Discussion #6: FAST
Discussion #7: THINK
Discussion #8: Boundaries
Discussion #9: Validation
Discussion #10: Trust