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DBTuesday Masterpost

QuietMagic March 30th, 2022
18
Sunisshiningandsoareyou March 30th, 2022

@QuietMagic

*Subscribes and saves* thanks a ton! ❤️

1 reply
supportivebutterfly1 June 28th, 2022

@Sunisshiningandsoareyou

How do I do this?

1 reply
theriverissinging July 14th, 2022

@supportivebutterfly1 do what? Subscribe?

Bottom of the main post.

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Then find the threads you subscribed here.

Hope this helps, if it's something else let us know ❤️

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FaithfulPrune9638 July 14th, 2022


@QuietMagic

I subscribed to this thread. Thank you!

1 reply
theriverissinging July 14th, 2022

@FaithfulPrune9638 you can check out the discussions linked to explore! 🙂

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SirenOfSerenity July 14th, 2022

@QuietMagic

Thank you so much for this!

CalmWaves3939 July 14th, 2022

I love DBT! I used to do it and it helped a lot ❤️

RoshanaShabanii July 14th, 2022

@QuietMagic

thank you so much for sharing this!! I usually am looking for a study-friendly resource about this subject to refer people to, I just found this and it seems very helpful and newbie friendly!!!

[edited by theriverissinging, Listener Boundaries]

magicalOcean594 July 15th, 2022

@nick324

i think this is a great resource, as you told me you try dbt as a coping skill! good luck!

GoldenNest2727 July 15th, 2022

What a great list. Thank you for sharing!

StarlitSky4762 July 15th, 2022

@QuietMagic wow this is awesome!!

@QuietMagic it's funny how much useless information there is on such a painful thing. How poorly it's been researched. People with it basically are told ' I unno sorry for the insane psychological torture you're experiencing nothing I can do, no cure, you'll be on medication forever, btw it's super stigmatized and you'll probably never enjoy a healthy relationship and fight for your most basic needs the rest of your life'. I know I'm not the only one experiencing this either. Like, I get humanity is wonderful blah blah...yet don't you think stuff like this is super ridiculous and upsetting? Or am I missing something? Do I need to just travel more or eat less bread? I want to know.

Positron2 April 5th

I found DBT to be very effective. It is more like taking a college course than regular group therapy.
You are supposed to learn coping skills (tools) to put in your toolbox. The goal is to be able to reach into your toolbox blindfolded and pick out the right tool for any situation.

 Once I told my therapist a problem I had.
She said "That was a good use of your DBT tools"
I said "I used DBT? I was just trying to not freak out."

That said, I had to take the DBT class 3 times before it became second nature.