LEARN THE PROBLEM-SOLVING HABIT - to replace your default "just worry" tendency

Here are 5 ways to unlearn the worry habit...

https://blogs.smartsavvy.com/worry-is-not-a-plan

1 Solve your problems with this decision tree diagram (<-- click link)

2 Identify "What you know" and "What you're not sure about" for your problem.

3 Pick your "Mindset" and... "How you will face the situation".

4 Find people to Support and Help you.

5 Create "If-Then" plans.

Bonus: See important reasons to replace "just worrying" with "problem solving".

It's all here: https://blogs.smartsavvy.com/worry-is-not-a-plan

Please remember... "Getting Help" is often a very important first step.

Reaching out and finding the right person to talk to can get a solution started and stop the worrying.

Please forgive any typos above.