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Peer Appreciation Program

October 27th, 2021

We present to you Peer Appreciation Program where you can observe and appreciate good qualities in a 7cups peer. The peer could be any fellow cupser- a fellow member, a fellow listener, anyone on cups basically or yourself, yes, you can appreciate yourself as well. Read more about it Here (clickable). ❤


If you take time to observe and talk about a good quality in another, then that quality starts becoming a part of your personality.


Is that not amazing?!!


Use this form to Appreciate a fellow cupser or yourself:


Peer Appreciation Form (clickable)


The appreciation submitted through the above form will be posted in this thread!


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Want to join our team? Click here to apply.

Need tips for writing an appreciation message? Check out this wonderful post by @Hope

Got questions about the program? Read the FAQ here.

Have feedback for us? Write to us in this thread. We are all ears.

Appreciated someone or yourself, And/ Or you're a smile spreader who posted an appreciation? Please share your experience by clicking here. We'd like to encourage you more.

(Sunisshiningandsoareyou last updated this thread with additional information on 03/28/2023)


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MelodyoftheOcean April 21st, 2022

Heya @brightSunset61 , you got appreciated by @GoldenRuleJG !
Both of you are doing amazing work, a hugeee thank you and keep it up! You are awesome 🌞

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All the best to the both of you!

2 replies
GoldenRuleJG April 22nd, 2022

@MelodyoftheOcean I love what you’ve done with the post mel! Brilliant work! ❤️🙌☺️

1 reply
MelodyoftheOcean April 22nd, 2022

@GoldenRuleJG

Thank you JG, I think the quality got lost somewhere between downloading and uploading it, but you are most welcome and I really appreciate your words ❤️

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Sunisshiningandsoareyou April 21st, 2022

Hiyaa @TheRequiem you've been appreciated by @GettingUp for being Supportive, Empathetic, a Great Communicator, Patient, Kind, Helpful and Emotionally Intelligent ~ being able to read, understand and respond to emotional cues well. ❤

That's not all though, I feel music speaks a thousand words and soooo, Up has also shared a wonderful music video for you.

Up, I have to personally thank you for sharing this masterpiece, my first time listening to this song, as I'm typing this here lol, but oooof, this one has all the feels and it's a beautiful addition to my playlist.


To share a few lines from the song because they are just *that* powerful:

"Let the walls crack

Cause it lets the light in

Let ‘em drag you through hell

They can’t tell you to change who you are

And when the storms out

You run in the rain Put your sword down

Dive right into the pain

Stay unfiltered and loud

You be proud of that skin full of scars

That’s all I know so far,


I will be with you ‘til the world blows up."


Thankyou both for being such a wonderful part of our community. It is always super heart warming to see people being kind, supportive and appreciative towards each other, all while going through their own struggles ~ y'alls compassion is lambent. Sending lots of warmth and love your way, Up and Req. Keep going. ❤



GoldenRuleJG April 21st, 2022

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Anonymous appreciation for TayTay:


💛Supportive. They are kind and helpful

💛 Respectful. They try to make sure everyone feels respected and understood

💛Empathetic. They look to understand and share the feelings of another

💛Determined. They steel their resolve and keep going forward even when they feel discouraged.

💛Great Communicator. They speak with everyone’s best interest in mind, are genuine, and are open to conversation


“I chose to be anonymous to ensure you feel safer and not "in spotlight", I know how difficult it feels. ️ Tay, i don't know where to begin, i just came across some forum post and i have witnessed sheer kindness at display, i mean it is so awe-inspiring, I'm not sure I'll be able to completely express how *good* you've made me feel through your words alone. You give hope, company, compassion to others, you try your best to make everyone feel included, less alone and more supported ~ that's truly such a wonderful thing to do, to be so selfless and kind. People like you are great reminders that we don't need to really know someone to comfort them, kindness is a language in itself, and you my amazing being, you are fluent in it. Sending lots of love and strength your way. Please know, the hope you give out to others is in you too, you too deserve all the love, kindness, safety, reliability in life and i really hope you get all of it and more. ️ Flowers for you 🌻🌹🌻


Well done - Tay. Many congratulations on a bunch of flowers.


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GoldenRuleJG April 21st, 2022

_1650538667.image.pngAnonymous appreciation from kieran000 to TayTay:

👍Supportive. They are kind and helpful.

👍 Respectful. They try to make sure everyone feels respected and understood.

👍Empathetic. They look to understand and share the feelings of another.

👍Resilient. They bounce back when things fall apart, Patient. They take the time to calm down before they act

“This person is supportive as they’ve been such an awesome person to other members whilst I was in Teenie Town, even when people sadly weren’t so nice to her. Respectful as she always welcomes new people and tries to involve them in convos, it’s so nice to see. She’s resilient as even through many struggles, she’s still here and going strong.

Tay well done :)

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GloriaD April 21st, 2022
Hello everyone !! Hope you are all doing good 😊

Today there is a special appreciation from @navyPineapple, for

⭐️ @rosegarden ⭐️

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Thank you so much for appreciating your peer, navy! I'm sure it would mean a lot for Rose 🌸

You have a really amazing set of qualities in you Rose, and I too appreciate you for being so supportive and caring towards others 😊

⭐️ navy wants to dedicate a star to you, and I completely agree on that, you deserve it, for your kindness and strength ⭐️


Many best wishes to you both 💚


Kind regards,
GloriaD 🌻
Peer Appreciation Team
WarmLightXO April 22nd, 2022

@lueurspace ! @BlueRiver5968 has appreciated you!

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Thank you for being a guiding presence Space, and for helping listeners become even better! You truly are a gift to our community 💕 -WarmLightXO / Elliot

2 replies
April 22nd, 2022

thank you @WarmLightXO for the lovely post and graphics :)

lueurspace April 24th, 2022

@WarmLightXO

aw this is lovely! thank you so much for making this post, @WarmLightXO

and a thank you to @BlueRiver5968 for appreciating me! it means so much to be paired up with you! you are doing so lovely in the community, doing your very best to show up and help your peers, I admire your willingness to learn and improve a lot.

I hope your break is going well! I will miss you, talk soon okie! :3

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"I feel that there is nothing more truly artisitic than to love people."

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WarmLightXO April 22nd, 2022

A big thanks to @blissart from @LittleBirdie30 ❤

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High praise Bliss! Thanks for being you 💕

-WarmLightXO / Elliot

GoldenRuleJG April 22nd, 2022

_1650624460.image.pngAnonymous Appreciation for @Healingpuppy

Puppy you are described as…



😊Respectful. They try to make sure everyone feels respected and understood.

😊 Humble. They humbly admit when they are wrong.

😊Patient. They take the time to calm down before they act.

Thank you puppy for your tremendous support in uplifting other’s - keep up the great work!

“All the qualities I observed in him, never really go. He is still the same and always will be.”

“Just don't forget to smile. You are doing amazing so far in life just don't stop swimming in this ocean named life.”

_1650624507.image.png*A round of smiles for you both *

Reemhelp April 22nd, 2022

Hey everyone! I hope you all are having an amazing day.

Todays amazing appreciation is From: Sunisshiningandsoareyou To: SelflessSpruce1515

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They further went on to mention their amazing qualities which are:

  • Humble. They humbly admit when they are wrong
  • Motivated. They are internally motivated to achieve their goals
  • Great Communicator. They speak with everyone’s best interest in mind, are genuine, and are open to conversation
  • Having Growth Mindset. Instead of being stuck with an existing set of skills, they believe growth is always possible
  • Emotionally Intelligent. They read emotional cues and respond appropriately

Finally, they also sent in a link, click on: Cute Gif

If you would also like to send in an appreciation to someone or yourself click on: Peer Appreciation Form!

Click on Self Appreciation or Appreciate Your Forever #1 to know more about self Appreciation.

4 replies
Sunisshiningandsoareyou April 22nd, 2022

@Reemhelp @selflessSpruce1515

Aw thankyou for posting, Reem, I see you had to make three of these to fit it together lol 🙈 -- I appreciate you lots for making this beautiful post. Keep up the great work, you. ❤

Sprucey deserves all the love, kindness, compassion, happiness, understanding, appreciation in the world. I value you, awesome friendsiee, thanks for being *you*. ❤ *hugs tightt*


3 replies
Reemhelp April 22nd, 2022

Your welcome, and thank you for this amazing paragraph I am sure it’s gonna make spruce’s day. You put so much effort into that and yes I did have to fit it into 3 hehehe. I hope you are having an amazing day and thank you for being such an amazing person ❤️❤️❤️

1 reply
Sunisshiningandsoareyou April 27th, 2022

@Reemhelp

❤ Aww thankyouuu for such kind words, Reem. You're super duper amazing yourself and I'm glad to be in the same team as you. Stay *you*, greatness shall follow hehe. ❤

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selflessSpruce1515 April 22nd, 2022

@Sunisshiningandsoareyou

Yoy are definitely right about me needing tissues after reading this. 😭

Sunny Sun - Since the first time I met you in the forums, I always saw you as this kind of parent figure, in a way. You were always there to support everyone during there hardest moments, and cheer them during the good days (and even the bad ones). I appreciate you beyond words, and I will never forget this message. It was absolutely beautiful ❤️ No one has really seen me in that kind of light before (except one other person on here), and it really means so much. Haha, I can't even come up with a way to express how much it means to have you as such a bright, wise, and compassionate friendsie like you. 💕

To tell you the truth, before coming on here, I basically didn't trust anyone. I made friends irl, but they were really toxic and disgraceful. I was actually afraid to make friends on here due to those prior experiences. But meeting you and a ton of outer wonderful people here on 7 Cups made such a difference, and now I see true friendships as rare and beautiful, instead of dreadful and risky. I will never ever regret signing up to be a member in here because it has brought me happiness, a feeling that I rarely ever experience irl.

And also, once I teleport to the oldie side of cups (which will be in around less than a year, believe it or not), the first thing I'll do is pm you 😛 I can't wait for the opportunity to arise soon enough. So be readyyyyy ❤️❤️

I know this was long, but again, thank you so much for writing this beautiful message to me. I will treasure it for a lifetime ❤️❤️❤️

*infinite hugssss for Sunny Sunnn*

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WarmLightXO April 24th, 2022

@neverendingWind2776

An appreciation for you!

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I haven't been able to find the account that sent the appreciation, so if anyone know who they are and could tag them, it would be greatly appreciated!