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Pain? P A I N? PAIN!PAIN!PAIN!PAIN?
by MistyMagic
Last post
6 hours ago
...See more February brings the start of the Disability Support Community focus on Pain! We all get pain. Some of us get pain sometimes. Some of us get pain most of the time. Some of us get pain all of the time! So whatever your thoughts on pain, or level of daily pain, or threshold of pain (and we will talk more about that later on) read on and let's find out more about pain together! This will be part of the 'Pain Cafe' series that will include open chats in the 'Disability Support' [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] room, as well as hosted discussions (hosts wanted! message me!) [https://www.7cups.com/@MistyMagic] that will be advertised in this thread so please reply if you want to be tagged about future posts, and discussions in this series. The 'Pain Cafe’ is somewhere informal that is a safe space for us to learn and share together. We can come together and have a coffee, tea, or juice, and choose our favourite cake or cookie too! With the bonus of no calories or crumbs! First let's spend a little time discussing “What Is Pain?” Pain is weird, right? It’s both a physical and emotional experience, sometimes sharp and immediate, other times dull and lingering. It’s your body’s way of saying, “Hey, something’s not right,” whether that’s a stubbed toe, a heartbreak, or even stress manifesting as a headache. But pain isn’t just about suffering—it’s also a teacher. It tells you where your limits are, forces you to pay attention, and even helps you grow. Ever notice how people who’ve been through tough times often have a deeper sense of empathy? Pain shapes you, for better or worse. And then there’s the strange part—how pain can sometimes be subjective. Two people can experience the same injury but react completely differently. Some folks push through insane amounts of pain (think athletes or soldiers), while others feel every tiny discomfort intensely. It’s all about perception, past experiences, and even brain chemistry. Oh, and let’s not forget the bizarre cases where pain doesn’t work the way it’s “supposed to.” Like phantom limb pain - when someone loses a limb but still feels sensations where it used to be. Or chronic pain, which can be where your body keeps sounding the alarm even when there’s no real injury. Or chronic pain, long-term pain from constant re-injury or inflammation. At the end of the day, pain is just part of being human. It sucks, sure, but it also reminds us we’re alive. If pain is a warning signal, listen to it and allow healing. If pain is chronic or misleading, it can be important to retrain the brain and nervous system to stop overreacting. Learning to recognize the difference allows for better pain management and quality of life. Pain is a complex sensory and emotional experience that signals potential or actual harm to the body. It’s essentially the body's warning system, alerting you to injury, illness, or danger. Pain can be categorized in different ways, such as: * Acute pain – Short-term, typically caused by injury or illness (e.g., a cut, burn, or broken bone). * Chronic pain – Long-lasting pain (lasting more than three months) that can sometimes persist even after the initial injury has healed (e.g., arthritis, nerve damage). * Neuropathic pain – Pain caused by nerve damage or dysfunction rather than an obvious physical injury (e.g., sciatica, phantom limb pain). How Does the Brain Perceive Pain? The perception of pain involves a complex process that includes sensory input, nerve signaling, and brain interpretation. Here’s how it works: * Detection (Nociception): Specialized nerve endings called nociceptors detect harmful stimuli (heat, pressure, chemicals, or injury). These receptors are located in the skin, muscles, joints, and organs. * Transmission: The nociceptors send electrical signals through sensory neurons to the spinal cord. From there, the signals travel up to the brainstem and thalamus, which act as relay centres. * Processing in the Brain: The thalamus sends the pain signals to different brain regions: * Somatosensory Cortex: Determines the location and intensity of pain. * Limbic System: Processes the emotional aspects of pain. * Prefrontal Cortex: Helps with decision-making and how to react to the pain. Pain Perception: Your brain interprets the signals as pain and decides how to respond—whether to move away, seek help, or endure it (we all know that feeling don't we?) Modulation: The brain can amplify or suppress pain using neurotransmitters like endorphins (natural painkillers) and serotonin. This explains why adrenaline can make you temporarily "ignore" pain in emergencies. Why Does Pain Feel Different for Everyone? Pain perception varies based on: * Genetics & Biology (Some people have a higher pain threshold). * Psychological State (Stress and anxiety can heighten pain). * Past Experiences (Chronic pain sufferers often have altered nerve responses). Pain isn’t just a physical sensation—it’s also influenced by mood, expectations, and memory. This is why two people can have the same injury but experience pain differently. Over to you! Q. What do you think— is pain a necessary evil, a friend, or just a glitch in evolution? Q. Do you have pain? How would you describe it? Sharp, Hot? Stabbing? Dull? Share with us. Q. Tag someone that you think might be interested in joining in with our 'Pain Cafe' and the series of forum posts here too!
MistyMagic profile picture
Boom! or Bust! All about pacing . . .
by MistyMagic
Last post
6 hours ago
...See more This post is part of our new series on  ⚡P A I N !💥 All About. . . Boom!⬆️ Bust 🔽 and Pacing 🟰 The concept of "boom-bust" and “pacing” particularly in the context of disabilities, refers to a pattern of energy expenditure characterized by alternating periods of high activity or productivity ("boom") and subsequent periods of low energy, exhaustion, or rest ("bust"). This approach is often employed by individuals with chronic illnesses, disabilities, or conditions that cause fluctuations in energy levels, such as chronic fatigue syndrome, fibromyalgia, or certain types of disabilities affecting energy levels. How often have you started out at the beginning of an activity or project full of energy (Boom) racing along only to begin feeling tired, but still you carry on because you don’t want to stop, or you just want to finish what you are doing, and then the next day you are so very tired and in pain or exhausted and cannot do anything (Busted) and the recovery takes a few days or even longer? Here's a breakdown of the “boom-bust” and “pacing” approach and its implications for individuals with disabilities: Understanding Energy Levels: Boom-bust pacing recognizes that individuals with disabilities often have limited energy reserves, which can fluctuate from day to day or even within the same day. It emphasizes the importance of being attuned to one's own energy levels and learning to manage them effectively. Managing Activities: Rather than trying to maintain a constant level of activity throughout the day, boom-bust pacing involves identifying periods of higher energy (boom) and using them for more demanding tasks or activities, while conserving energy during periods of lower energy (bust) through rest or less demanding activities. Prioritizing Tasks: Individuals practicing boom-bust pacing often prioritize tasks based on their energy levels. Important or demanding tasks are tackled during periods of higher energy, while less critical tasks may be deferred to periods of lower energy. Ask yourself these questions and think about your answers, then jot them down so that you have a list of your priorities, you can add them in your reply to this post. * What is important? - read all the points below before deciding! * What MUST I do? * What do I want to do? * What do others want me to do? * What am I expected to do? (may include deadlines) * What can I do? Avoiding Overexertion: By pacing activities and balancing periods of activity with rest, individuals can reduce the risk of overexertion, which can exacerbate symptoms or lead to "crashes" where energy levels plummet (bust), sometimes for an extended period as the recovery needed after a “boom” can be extensive and disproportionate to the gain. Examples:  You may want to finish weeding a flower border and do it all in one afternoon, the flower border looks great but you end up exhausted in bed for 3 days. If you had spread it over 2 afternoons then you would not end up exhausted. You have an important exam next week, so you stay up all night studying. The next day you cannot get out of bed because of the body aches and exhaustion. If you had split the studying into short periods then you would not have crashed so badly and could have revised for a few hours every day.  Remember to STOP BEFORE the pain is too bad or STOP BEFORE you feel exhausted, that way the rebound to recovery is faster, and smoother, and repeatable. Take a look at https://www.pomodorotechnique.com/ [https://www.pomodorotechnique.com/]  splitting studying or any task into shorter periods. The original technique has six steps: * Decide on the task to be done. * Set the Pomodoro timer (typically for 25 minutes). * Work on the task. * End work when the timer rings and take a short break (typically 5–10 minutes). * Go back to Step 2 and repeat until you complete four pomodoros. * After four pomodoros are done, take a long break (typically 20 to 30 minutes) instead of a short break. Once the long break is finished, return to step 2. ( a pomodoro is an interval of work time). Also the Spoon Theory [https://www.7cups.com/forum/DisabilitySupport_47/ArticlesResourcesConditionSpecificInformation_458/SpooniesandDropitlikeitsPOTSshirts_20186/] 🥄🥄🥄🥄🥄🥄 and Here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/BoomorBustAllaboutpacing_327034/] Flexibility and Adaptability: Boom-bust pacing requires flexibility and adaptability, as energy levels can vary unpredictably. It's important for individuals to listen to their bodies, adjust their plans as needed, and never feel guilty for needing to rest or modify their activities. Communication and Advocacy: In work or social settings, it's essential for individuals practicing boom-bust pacing to communicate their needs effectively and advocate for accommodations or adjustments when necessary. This might involve explaining their pacing approach to employers, colleagues, or friends and asking for understanding and support. Self-Care and Wellness: Boom-bust pacing is ultimately about self-care and managing one's health effectively. It involves not only managing physical energy but also attending to emotional and mental well-being, recognizing the importance of rest, relaxation, and activities that bring satisfaction, happiness, and joy. Overall, boom-bust pacing can be a valuable strategy for anyone, but more so for individuals with disabilities to manage their energy levels and navigate daily life more effectively. By learning to listen to their bodies, prioritize tasks, balance activity with rest ie: pacing themselves, individuals can optimize their functioning and improve their quality of life despite the challenges posed by their disabilities. Chronic Pain Resources  Here Living with Chronic pain Here [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AFewTipsonHowToLearnToLiveWithPainbyDrCherylAMacDonald_23694/] More on Pacing Here [https://www.cfsselfhelp.org/library/pacing-numbers-using-your-heart-rate-to-stay-inside-energy-envelope] Q [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AFewTipsonHowToLearnToLiveWithPainbyDrCherylAMacDonald_23694/]uestions to ask yourself, please reply below! * Do you recognize yourself as a ‘boom-bust’ or ‘pacing’ individual? * Have you ever used this method? If you haven’t will you try it in the future? If not why not? If you do does it help? * Can you remember one time when you carried on when you should have stopped and rested? What happened? * Do you have tips to share with us, please do! Consider joining the Disability Community Support Team. More information Here [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Tag list @777Bre777 @adaptableOcean4193 @adaptablePomegranate1587 @adequatelyInadequate @adventurousBranch3786 @AffyAvo @agreeableTurtle1021 @AguaNector6700 @amusingTalker1267 @Aqua1494 @Arsalanahmed @Ashleylovescats @AttentiveEar @audienta @AutiBoy @Averayne93 @azuladragon34 @BacktotheTrail @BeyondTheInvisible @BlindGrapefruit @blissfulTouch29 @Bndonovan02 @bouncyBreeze44 @bouncyVoice4149 @Breezy2013 @CaringBrit @CheeryPotato @CheerySandi @ChildGoddessFlute @Chloe1644 @cinnamoncocoa @CocoaCassie @Colorfulcatsofhope @considerateBunny7436 @Countrygirl095 @crystallizedrequiem @Daisy7cups @DichotomousDetia @disneymoonlight @Disneywoman @DoISayIt @DonaldK @DylanMark @Edobre399 @Emiliako @emotionalTalker2260 @enthusiasticOwl866 @enthusiasticTortoise6681 @fairmindedWater1140 @Fireskye13 @FrenchMarbles @friendlyEars8792 @goldenSpruce1512 @IcedCoffee211109 @IndigoWhisper @InfiniteThoughts2k19 @Jamesjones10123 @Jewels012222 @jovialButterfly6752 @JoyfulUnicorn @JoyIntoDarkness @K87 @kenzixo @killaj0ule @Kittibear @KuhnDisabled101 @kwheelz @lightTriangle7748 @LikeABirdWithoutWings @lovelycoacoa @lovelySun2900 @LoveMyRotty @magnifiedfaith @ManinblacK @MartianGirl347 @MeaningfulSilence @Meowsicle @MistyMagic @mnhtx3 @modestHickory2783 @modestOcean1286 @moosprbrk @MyNameIsNicole @NaomiR @NevaehRose @NotKhan2 @NovaIsNB @OneErased @PerfectHarmony10 @philosophicalAcai7803 @pinkbunnywabbit @Pixiechu @placidMoth @Plantsaremybestfriends @Poppia @PotFullOfSky2020 @rainbowVibes @Raysofsunshineandrainbow2005 @redGrapes1822 @Redheadmadeofglitter94 @repen13 @reservedCat9143 @RiggsMortis @sabeyesofblue3535 @Seachele @SmolBurrahobbit12 @SparklyCat @specialPurple1582 @StarsOrchidsOwls @stuffiessytem @sunshinegiraffe123 @tearstruck @theboymoana @TimidBear @TomatoEmi @turquoiseHemlock900 @u2canwin @wahmbrenda @Walker7957 @WeedyGarden @wishfulWillow6962 @WishUponAStar968 @wonderfulRainbow817 @xandia @Xisle @Zed786 Add or Remove yourself in this thread HERE [https://www.7cups.com/forum/disabilities/WeeklyCheckin_1053/2024TaglistDisabilitySupport_202464/] See more on pain here Pain Cafe Serie [https://www.7cups.com/forum/disabilities/CommunitySpace_227/PainPAINPAINPAINPAINPAIN_345746/]s 
CaringBrit profile picture
2024 - Taglist Disability Support
by CaringBrit
Last post
2 days ago
...See more This thread controls an auto-updating tag list. To see the current list, go to Disability Support [https://rarelycharlie.github.io/taglist?3ec913e645043cdcd31f94a3324ab37c]. To add yourself to this tag list, press the Post to Thread button above and write the exact words Please add me. To remove yourself from this tag list, press the Post to Thread button above and write the exact words, Please remove me. This Taglist will be used for the Daily Check-Ins could even be used for Events etc. What happens after you join the tag list? You will notice an icon for a little bell up in the right corner of your screen. there is a letter icon, then the bell, then a jar, and then the icon for your account. That bell will tell you about your notifications. When we tag you, it will show up as a number on the bell. Click on the bell and a drop-down menu will appear and it will show you the link to the post where we tagged you. Current taglist as at  Feb 1st 2025 @777Bre777 @adaptableOcean4193 @adaptablePomegranate1587 @adequatelyInadequate @adventurousBranch3786 @AffyAvo @agreeableTurtle1021 @AguaNector6700 @amusingTalker1267 @Aqua1494 @Arsalanahmed @Ashleylovescats @AttentiveEar @audienta @AutiBoy @Averayne93 @azuladragon34 @BacktotheTrail @BeyondTheInvisible @BlindGrapefruit @blissfulTouch29 @Bndonovan02 @bouncyBreeze44 @bouncyVoice4149 @Breezy2013 @cal1860 @CaringBrit @CheeryPotato @CheerySandi @ChildGoddessFlute @Chloe1644 @cinnamoncocoa @CocoaCassie @Colorfulcatsofhope @communicativePond1728 @CompassionateMoon4024 @considerateBunny7436 @Countrygirl095 @crystallizedrequiem @Daisy7cups @DichotomousDetia @disneymoonlight @Disneywoman @DoISayIt @DonaldK @DylanMark @Edobre399 @Emiliako @emotionalTalker2260 @enigmaticOcean8813 @enthusiasticOwl866 @enthusiasticTortoise6681 @fairmindedWater1140 @Fireskye13 @FrenchMarbles @friendlyEars8792 @goldenSpruce1512 @greekcatperson @IcedCoffee211109 @IndigoWhisper @InfiniteThoughts2k19 @Jamesjones10123 @Jewels012222 @jovialButterfly6752 @JoyfulUnicorn @JoyIntoDarkness @JustLikeMellie @K87 @kenzixo @killaj0ule @Kittibear @KuhnDisabled101 @kwheelz @lightTriangle7748 @LikeABirdWithoutWings @lovelycoacoa @lovelySun2900 @LoveMyRotty @magnifiedfaith @ManinblacK @MartianGirl347 @MeaningfulSilence @Meowsicle @MistyMagic @mnhtx3 @modestHickory2783 @modestOcean1286 @moosprbrk @MyNameIsNicole @NaomiR @nessdamess @NevaehRose @NotKhan2 @Ofenkartoffel @OneErased @PerfectHarmony10 @philosophicalAcai7803 @pinkbunnywabbit @Pixiechu @placidMoth @Plantsaremybestfriends @Poppia @PotFullOfSky2020 @rainbowVibes @Raysofsunshineandrainbow2005 @redGrapes1822 @Redheadmadeofglitter94 @repen13 @reservedCat9143 @reservedOwl6476 @RiggsMortis @sabeyesofblue3535 @Seachele @SereneEnergy9119 @SmolBurrahobbit12 @SparklyCat @specialPurple1582 @StarsOrchidsOwls @stuffiessytem @sunshinegiraffe123 @tearstruck @theboymoana @TimidBear @TomatoEmi @turquoiseHemlock900 @u2canwin @wahmbrenda @Walker7957 @WeedyGarden @WishUponAStar968 @wonderfulRainbow817 @xandia @xxParkerxx @Zed786 Updated by MistyMagic
MistyMagic profile picture
Pain? P A I N? PAIN!PAIN!PAIN!PAIN?
by MistyMagic
Last post
6 hours ago
...See more February brings the start of the Disability Support Community focus on Pain! We all get pain. Some of us get pain sometimes. Some of us get pain most of the time. Some of us get pain all of the time! So whatever your thoughts on pain, or level of daily pain, or threshold of pain (and we will talk more about that later on) read on and let's find out more about pain together! This will be part of the 'Pain Cafe' series that will include open chats in the 'Disability Support' [https://www.7cups.com/chat/?c=2_b0dd39dc0ad3f07akKj6u2oym2BA4i8pC6eGFA] room, as well as hosted discussions (hosts wanted! message me!) [https://www.7cups.com/@MistyMagic] that will be advertised in this thread so please reply if you want to be tagged about future posts, and discussions in this series. The 'Pain Cafe’ is somewhere informal that is a safe space for us to learn and share together. We can come together and have a coffee, tea, or juice, and choose our favourite cake or cookie too! With the bonus of no calories or crumbs! First let's spend a little time discussing “What Is Pain?” Pain is weird, right? It’s both a physical and emotional experience, sometimes sharp and immediate, other times dull and lingering. It’s your body’s way of saying, “Hey, something’s not right,” whether that’s a stubbed toe, a heartbreak, or even stress manifesting as a headache. But pain isn’t just about suffering—it’s also a teacher. It tells you where your limits are, forces you to pay attention, and even helps you grow. Ever notice how people who’ve been through tough times often have a deeper sense of empathy? Pain shapes you, for better or worse. And then there’s the strange part—how pain can sometimes be subjective. Two people can experience the same injury but react completely differently. Some folks push through insane amounts of pain (think athletes or soldiers), while others feel every tiny discomfort intensely. It’s all about perception, past experiences, and even brain chemistry. Oh, and let’s not forget the bizarre cases where pain doesn’t work the way it’s “supposed to.” Like phantom limb pain - when someone loses a limb but still feels sensations where it used to be. Or chronic pain, which can be where your body keeps sounding the alarm even when there’s no real injury. Or chronic pain, long-term pain from constant re-injury or inflammation. At the end of the day, pain is just part of being human. It sucks, sure, but it also reminds us we’re alive. If pain is a warning signal, listen to it and allow healing. If pain is chronic or misleading, it can be important to retrain the brain and nervous system to stop overreacting. Learning to recognize the difference allows for better pain management and quality of life. Pain is a complex sensory and emotional experience that signals potential or actual harm to the body. It’s essentially the body's warning system, alerting you to injury, illness, or danger. Pain can be categorized in different ways, such as: * Acute pain – Short-term, typically caused by injury or illness (e.g., a cut, burn, or broken bone). * Chronic pain – Long-lasting pain (lasting more than three months) that can sometimes persist even after the initial injury has healed (e.g., arthritis, nerve damage). * Neuropathic pain – Pain caused by nerve damage or dysfunction rather than an obvious physical injury (e.g., sciatica, phantom limb pain). How Does the Brain Perceive Pain? The perception of pain involves a complex process that includes sensory input, nerve signaling, and brain interpretation. Here’s how it works: * Detection (Nociception): Specialized nerve endings called nociceptors detect harmful stimuli (heat, pressure, chemicals, or injury). These receptors are located in the skin, muscles, joints, and organs. * Transmission: The nociceptors send electrical signals through sensory neurons to the spinal cord. From there, the signals travel up to the brainstem and thalamus, which act as relay centres. * Processing in the Brain: The thalamus sends the pain signals to different brain regions: * Somatosensory Cortex: Determines the location and intensity of pain. * Limbic System: Processes the emotional aspects of pain. * Prefrontal Cortex: Helps with decision-making and how to react to the pain. Pain Perception: Your brain interprets the signals as pain and decides how to respond—whether to move away, seek help, or endure it (we all know that feeling don't we?) Modulation: The brain can amplify or suppress pain using neurotransmitters like endorphins (natural painkillers) and serotonin. This explains why adrenaline can make you temporarily "ignore" pain in emergencies. Why Does Pain Feel Different for Everyone? Pain perception varies based on: * Genetics & Biology (Some people have a higher pain threshold). * Psychological State (Stress and anxiety can heighten pain). * Past Experiences (Chronic pain sufferers often have altered nerve responses). Pain isn’t just a physical sensation—it’s also influenced by mood, expectations, and memory. This is why two people can have the same injury but experience pain differently. Over to you! Q. What do you think— is pain a necessary evil, a friend, or just a glitch in evolution? Q. Do you have pain? How would you describe it? Sharp, Hot? Stabbing? Dull? Share with us. Q. Tag someone that you think might be interested in joining in with our 'Pain Cafe' and the series of forum posts here too!
MistyMagic profile picture
Saying Goodnight to 2024! and Good Morning to 2025!
by MistyMagic
Last post
January 5th
...See more Saying Goodbye to 2024 and Hello to 2025! Disability Support Community Yearly Review! Over the past year I have had the privilege to hold the roles of Community Mentor Leader (leading the forums), and Group Support Mentor, (leading the rooms) of the Disability Community. We have grown from strength to strength. We have covered many topics and had many discussions, promoted many Awareness Days, as well as interviewed many different people about their disability or illness. Team - We are a small Team and I would like to recognise @AffyAvo as our Community Mentor who has been a pleasure to work with. Also @compassionateMoon4024 joined us as a Room Supporter.  We are always actively seeking more people to join our Team, member or listener, so please ask us if you are interested or for more information please read more about us here:- Join Our Team! [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Interviews - We are looking for more people to be interviewed about their disability or condition and how it affects their life so that others may learn more. Feel free to pm myself https://www.7cups.com/@MistyMagic [https://www.7cups.com/@MistyMagic]  or https://www.7cups.com/@AffyAvo [https://www.7cups.com/@MistyMagic] or fill in our form here https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  The interviews are anonymous for listeners and can be anonymous for members too if you do not wish to be recognised. It is a fun experience so please join in. Here is a list of some of the content we have posted so far to help support those with disabilities and to raise awareness and understanding of many conditions:- Living with Multiple Sclerosis [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/InterviewDiariesGrabaCuppaandLearnaboutMultipleSclerosis_325500/] Living with Cerebral Palsy [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewDiariesLivingwithCerebralPalsy_326155/] Living with Meniere's Disease [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/] Living with CFS/ME [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewLivingwithCFS_328938/] Severe ME [https://www.7cups.com/forum/disabilities/PhysicalDisabilities_261/SevereMEAwarenessDay_334207/] Living with RA (Rheumatoid Arthritis) [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/?post=3610799] Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/?post=3653342] Living with hED and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/?post=3659993] HAE Raising Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/HAEAwarenessDay2024_327339/] Boom Or Bust [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/BoomorBustAllaboutpacing_327034/] - Breaking through pain! Learning About Self-Advocacy [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/SelfAdvocacy_332639/] Meditation and Self-care [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MeditationandSelfCare_337264/] Cataract Awareness [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CataractAwareness_334738/?post=3633552] - Learn more Finding Serenity within Disability [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/FindingSerenityusingCourageandWisdom_334315/] Sign Languages [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/AllAboutSignLanguages_337087/] 2024 Paralympics! [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/ParalympicsParis2024_335558/?post=3643787] World Mental Health Day [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WorldMentalHealthDay_338207/?post=3679866] and Disabilities Learning Disabilities [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/The7typesoflearningdisabilities_338754/] Digital Awareness [https://www.7cups.com/forum/disabilities/CommunitySpace_227/DigitalAccessibilityAwarenessDay_329154/?post=3556386] for Disability Inclusive Trick or Treating [https://www.7cups.com/forum/disabilities/CommunitySpace_227/InclusiveTrickorTreating_339078/] Tips About Waiting For Surgery [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WaitingForSurgeryTipsandinformation_339526/] CRPS -Complex Regional Pain Syndrome [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/CRPSWhatisComplexRegionalPainSyndrome_339787/] Epilepsy - Let’s talk [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/WhatisEpilepsy_340034/] Asthma - Learn more [https://www.7cups.com/forum/disabilities/CommunitySpace_227/WorldAsthmaDay_328693/] Disability and Mental Health [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/MentalHealthandDisabilities_328550/?post=3546967] Are there topics or Awareness Days that you would like us to cover? Let us know on this form! https://forms.gle/Hcgt979FuFLnL4gy7 [https://forms.gle/Hcgt979FuFLnL4gy7]  2024 has been a long year for many of us so what are you looking forward to in 2025?
vivelespatates profile picture
International Cat Day - How cats has helped you?
by vivelespatates
Last post
December 8th, 2024
...See more Share here your stories about how a cat is helping you or has helped you to overcome a disability ! What are the benifits from having a cat? How may a cat help a person with a disability? Want to share a picture of you cat? Forum Hunt: Boston, Massachusetts, USA
MistyMagic profile picture
Caring gifts to those that care for us! Cupsgiving!
by MistyMagic
Last post
December 3rd, 2024
...See more Caring gifts to those that care for us This post is part of Cupsgiving Week. Choosing a gift for your carer can be a thoughtful and meaningful gesture to show appreciation for their care and support. Here are some tips to help you select the perfect gift: 1. Consider Their Preferences * Pay Attention to Hobbies: Think about what they enjoy doing in their free time (e.g., gardening, cooking, reading, sports). * Ask Subtly: If you're unsure, you can ask casual questions about their likes and dislikes without revealing your intention. Ask those near to them for ideas. 2. Choose Something Meaningful * Personalized Gifts: Items like engraved keychains, custom mugs, or photo frames can add a personal touch. Remember they may need to be ordered in advance! * Handmade Gifts: If you enjoy crafting or making art, a handmade gift like a card, painting, or knitted item can be incredibly special. Again these take time so it’s important to plan your gift. But these I can vouch for.  3. Practical Items * Useful Gifts: A high-quality notebook, a nice pen, or something they can use daily in their work or leisure. * Relaxation Gifts: Think about self-care items like candles, bath products, or a gift card for a massage or spa day. * Disposable Gifts: Not as in throw-away but something that they can use and enjoy and appreciate and that won’t take up valuable space in the home. Cookies or sweets, chocolate luxury items. 4. Sentimental Options * Thank-You Letters: A heartfelt note expressing your gratitude can mean more than a material gift. * Memory Keepsakes: A small scrapbook or photo album highlighting meaningful moments you've shared. A framed photo too. 5. Experience-Based Gifts * Treat Them to an Experience: A voucher for their favorite restaurant, a cinema gift card, or a ticket to an event they’d enjoy. * Time Together: If possible, plan a simple outing like a coffee date or a park visit. Or organize a tea party in your room or even just a cup of coffee for 5 minutes rest together. 6. Budget-Friendly Ideas * Small Tokens: Flowers, a box of chocolates, or a thoughtful book can be perfect. * DIY Options: Create something with the resources you have—baked goods, a playlist of their favorite music, or a simple drawing or poem that you have taken the time to write for them. Perhaps make it funny or rhyming. 7. Accessibility and Delivery * Online Shopping: If mobility or time is a concern, many retailers offer gift wrapping and delivery services. * Help from Others: Ask a friend or family member for assistance if you need help purchasing or delivering the gift. 8. Show Appreciation in Words * Sometimes the best gift is simply taking the time to tell them "thank you" in a heartfelt way. Pair it with a small token to make it more memorable. Maybe even sing to them! By focusing on their preferences, adding a personal touch, and staying within your means, you can give a gift that will truly show how much you value their care. Now some questions for you! Let's pretend we are giving a gift to another person in the World of Cups or in particular the Disability Support Community:- * How do you choose a gift? * Who would you give a gift to? * What would you give them?
AffyAvo profile picture
Inclusive Trick or Treating
by AffyAvo
Last post
November 4th, 2024
...See more More people are becoming aware about how to be inclusive to all Trick or Treaters this Halloween! [A gif where the lighting makes a pumpkin teal] Teal Pumpkin Project  When people put out Teal Pumpkins it means they have non-edible treats available. This started off as being a way to be allergy friendly, and this is also good for trick or treaters who have other dietary restrictions. For some good ideas and some more fanciful ones, check our the on-going A-Z game here  [https://www.7cups.com/forum/disabilities/CommunitySpace_227/AZtreathandoutsfortheTealPumpkinProject_262266/] Treat Accessibility Treat Accessibility offers tips to remove barriers to trick or treaters. Some cities have locations where you can pick up a sign [https://www.treataccessibly.com/free-lawn-sign-2024-version], plus you can print your own [https://www.treataccessibly.com/free-lawn-sign-2024-version] and set it outside before Halloween so people know ahead of time your house will be accessible/ Treat Accessibility also hosts  Halloween Villages - inclusive events for Trick or Treaters where all participating households are accessible. Blue Pumpkins Some families choose to use a blue pumpkin to indicate that their trick or treater is autistic. This may help create some extra patience for children who may have trouble communicating, aren't comfortable wearing a costume or may have additional sensory needs. Some households also put out blue pumpkins to indicate they are friendly households for these children. Questions If you're handing out treats or trick or treating, are you participating in any of these? Is there a Halloween Village near you? Share an accessibility tip for any household or trick or treater (hint check out treat accessibility [https://www.treataccessibly.com/how-to] if you're stuck) Bonus question - share a recipe we can use after carving those pumpkins!
AffyAvo profile picture
A-Z treat handouts for the Teal Pumpkin Project
by AffyAvo
Last post
October 31st, 2024
...See more It's back for 2022! The Teal Pumpkin Project is a way for those who have allergies or other food restrictions to be able to enjoy trick or treating too! People who have non-food treats put out a Teal Pumpkin to show they have non-food goodies! So let's get some virtual non-food treats going! We'll go through possibilities alphabetically, try to not skip letters but if you're really stuck move on to the next letter. Hopefully we can get from A-Z more than once! Check the end of the thread to see what letter we left off at and click post to thread to add your treat for the next letter! The great thing about this online is these treats can get quite extravagant! [A teal jack 'o lantern sits on the grass] @777Bre777 @adaptablePomegranate1587 @adequatelyInadequate @adventurousBranch3786 @AffyAvo @Arsalanahmed @Ashleylovescats @AttentiveEar @Averayne93 @Azalea98 @azuladragon34 @BeyondTheInvisible @BlindGrapefruit @bouncyVoice4149 @Breezy2013 @CaringBrit @CheeryPotato @CheerySandi @ChildGoddessFlute @Colorfulcatsofhope @considerateParadise6717 @Disneywoman @DoISayIt @DylanMark @Edobre399 @Emiliako @enthusiasticTortoise6681 @Fireskye13 @friendlyEars8792 @goldenSpruce1512 @InfiniteThoughts2k19 @Jamesjones10123 @jovialButterfly6752 @JoyfulUnicorn @JoyIntoDarkness @K87 @killaj0ule @lightTriangle7748 @LikeABirdWithoutWings @lovelySun2900 @LoveMyRotty @magnifiedfaith @ManinblacK @MikuoniandBlueCheese @MistyMagic @mnhtx3 @moosprbrk @MyNameIsNicole @NaomiR @NevaehRose @OneErased @pinkbunnywabbit @Pixiechu @PotFullOfSky2020 @Raysofsunshineandrainbow2005 @redGrapes1822 @Redheadmadeofglitter94 @repen13 @sabeyesofblue3535 @SmolBurrahobbit12 @specialPurple1582 @StarsOrchidsOwls @sunshinegiraffe123 @TimidBear @turquoiseHemlock900 @u2canwin @wahmbrenda @WeedyGarden @wonderfulRainbow817 @xandia
Dolit profile picture
Diabetes
by Dolit
Last post
October 1st, 2024
...See more Hi there! Would love to chat with anyone who struggles with diabetes also!
AffyAvo profile picture
Back to School with a Disability
by AffyAvo
Last post
August 25th, 2024
...See more [A small class of kids in school, sitting at desks with a teacher at a board with a map] Many schools have started back recently or will soon. Are you in school this September? Do you have any concerns due to a disability? For everyone, even if not in school now - what did you struggle with in school? What tips do you have for current students?
Sunisshiningandsoareyou profile picture
What are 3 things about yourself, that make you feel good ?
by Sunisshiningandsoareyou
Last post
July 28th, 2024
...See more 💚 What are 3 things ( feel free to add more if you'd like to ) about yourself , that make you feel good ? 💚
MistyMagic profile picture
Digital Accessibility Awareness Day!
by MistyMagic
Last post
May 22nd, 2024
...See more Global Accessibility Awareness Day (GAAD) has become a pivotal event in raising awareness about digital accessibility and the needs of people with disabilities. Since its inception in 2012, it has grown into a global movement, celebrated annually on the third Thursday of May. GAAD aims to foster discussions, promote understanding, and encourage actions to make digital content and technology accessible to all. The significance of GAAD lies in its ability to bring together individuals, organizations, and communities to advocate for inclusivity in digital spaces. By highlighting the challenges faced by people with disabilities and promoting best practices in accessibility, GAAD plays a crucial role in advancing a more inclusive society. At 7 Cups we take accessibility very seriously and as such we have guidelines in place to help our users navigate and learn about our standards and expectations. This post explains more about the Disability Support Community guidelines on AI use which can allow many of our users to integrate and adapt to our community. AI Guidelines for Disability Support Community [https://www.7cups.com/forum/disabilities/CommunitySpace_227/AIGuidelinesforDisabilitySupportCommunity_326180/]  There are also the 7 Cups guidelines which can be read here Forum Guidelines on Artificial Intelligence [https://www.7cups.com/forum/7cupsleadership/SafetyGuidelines_1374/ExpandedForumGuidelines13ArtificialIntelligence_326857/] I am hoping that this post will also encourage everyone to post their tips and tricks that make digital accessibility easier for them. 💡  For instance, how do you access the internet? Is there an easier way? ⌨ Do you find a specific program that makes it easier? 👍Do you use, a voice-activated or adapted keyboard? 💰How much does having digital accessibility mean to you? * Global Accessibility Awareness Day (GAAD) [https://globalaccessibilityawarenessday.org/] * Why Global Accessibility Awareness Day Matters [https://www.w3.org/WAI/standards-guidelines/wcag/resources/gaad-matters/]
MistyMagic profile picture
Some Disabilities Are Invisible!
by MistyMagic
Last post
May 15th, 2024
...See more Some disabilities are invisible to the eye! Please don't assume - that makes an ass of u and me! Pain can't be seen but it can disable someone just as much as any other disability. Imagine having tooth ache in your leg or having bee stings all over your back.
Disneywoman profile picture
Mattel's Disability representation with two of his brands-Barbie and American Girls
by Disneywoman
Last post
May 10th, 2024
...See more Barbie brand: Hearing Aid ken (there's a Barbie version but I couldn't find a picture of her) New Wheelchair Barbie: (and yes there *is* a ramp for both Wheelchair Barbie and Ken dolls to use with the Dream House) Prosthetic leg Ken (I'm pretty sure there's a Barbie version of this but I couldn't find it at the moment) and Down Syndrome Barbie: heck, they even went so far as to have a disabled Pet for Barbie to take care of American Girls brand will be in the following post to this 

Welcome to the Disability Support Community!

This is an inclusive community where people can seek and provide support and post about topics related to learning disabilities, chronic pain, chronic illnesses and conditions, physical disabilities and developmental disabilities. You are welcome to join in even if you don't used disabled as a label for yourself.

There are a number of ways to get involved and be supported. We have a pop up teen chatroom and a 24/7 adult chatroom.

There are guides for Chronic Pain and T2 Diabetes
There are Q&A sections for Disabilities and Chronic Pain

Members may connect with a listener who has disabilities, chronic pain, cancer, diabetes, adhd or autism listed as a topic and there are listeners with disabilities supporting people with disabilities

We encourage people to post new threads and respond to others in the forums! Some good ways to get started are to introduce yourself and to join our tag list to be notified of weekly check ins and events. We also have an Interview Series: if you would be open to sharing more about yourself and want to be interviewed.

Looking to be even more activity in the Disability Community? Join as a leader!

*Note we are inclusive of all disabilities but ADHD and Autism each of their own communities which may be of interest to some of you.

Community Guidelines

🌟 Please be respectful of everybody's thoughts and opinions.

🌟 Don't think you are alone, so please share

🌟 Please be patient if you feel like your concern hasn't been addressed yet; we are working hard to add more leaders and supporters.

🌟 If you have any concerns, reach out to a leader or make a post.

🌟 For Listeners only - please remember that you are here to give support, if you are seeking support then please switch to your Member account.

🌟 Most of all - don't forget to be awesome! You are loved and accepted here, no matter what!

Guidelines For Using AI 


We all want the Disability Support Community to be a safe place where people are able to be their authentic selves and receive support. We understand that AI tools can be helpful in reducing barriers, allowing people to better express themselves, and allowing those with some disabilities to be able to read, write, and post, but excessive, or complete use of AI can feel robotic and reduce supportive person-to-person interactions. It can also lead to false impressions of the poster. We want to try and avoid this and help our Community to be as inclusive and as welcoming as possible to all users.


What is AI?

AI is short for ‘artificial intelligence’ which is software, a program or algorithm that works to sort, order, and combine data to give a response or answer to a question or input. Artificial intelligence is the ability of a computer, software, or computer-controlled robot to perform tasks that are commonly associated with the intellectual processes characteristic of humans, such as the ability to reason. As yet no AI’s match full human flexibility over wider domains or in tasks.

Some of the most common examples of AI in use today include: 

  • ChatGPT: Uses large language models (LLMs) to generate text in response to questions or comments posed to it. 

  • Google Translate: Uses deep learning algorithms to translate text from one language to another. 

  • Netflix: Uses machine learning algorithms to create personalized recommendation engines for users based on their previous viewing history. 

  • Tesla: Uses computer vision to power self-driving features on their cars.



If using AI tools please adhere to the following:


  • Include some of your own personal expression. This could come from a detailed, personal prompt to the AI tool or include some of your own words with a post.

  • Cite which AI tool(s) you used, which applies both to AI-generated and AI-edited text as well as images too. For instance, if you use Dragon to voice type then say so and if the text is AI-edited include that fact too.

  • Avoid posting misinformation. AI sometimes creates personalized anecdotes, facts, or references. If you are sharing an experience, don’t post an AI-fabricated one. If posting information check that it is correct and aligns with trustworthy sources.

  • Cite the source of your information. It can be important to know and understand the source of information posted, AI-generated content may draw information from their database so try and use factual sites that can be checked and that aren’t misleading.

  • Don’t make threads in excess. AI can make it fairly quick to create a lot of content. We want to give everyone’s posts a chance to be seen. Please don’t post a large amount of threads in a short period of time, this is called ‘flooding’ and can prevent other posts from being seen.

  • If you do feel like there’s a lot you want to state on one topic, consider making multiple posts within the same single thread. Or create your own ‘Disability Diary’ thread and post there, this will increase your visibility, and those who reply will be notified when you add another post.

  • Follow the guidelines. You are responsible for what is posted from your account, even if AI was used in the creation of the post, so please double-check what you write and post!


For more information please read this post by @Heather225 - 7 Cups Community Director.


Do’s ✅  and  ❌ Don’t List:


Do - Humanize your post with your own expression and words

Do - Cite the AI tool(s) you use

Do - Make ONE thread and post to it if there are several posts you want to make

Do- Read things over and ensure the guidelines are being followed

Don’t post something that is entirely AI-generated with little input from yourself

Don’t post misinformation

Don’t flood the forums with AI threads, or multiple threads


If in doubt please ask @MistyMagic  (Adults and Teens) or @AffyAvo (Adults) or consider joining the Disability Community Support Team. More information Here







Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Group Support Mentor / Teen Star