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November Check In with Us!
by AffyAvo
Last post
November 11th
...See more [A sheep pulls a carrot from a garden] With the end of October and the beginning of November, harvest season comes to mind. Canadian Thanksgiving has passed, American Thanksgiving is to come, Diwali celebrations are occuring and pumpkins are still floating around! I know other cultures have celebrations related to harvest too. What types of harvest celebrations do you celebrate? Do you face any challenges at this time of year? How are you doing today? You are welcome to pop in to this thread multiple times throughout the month and share the tough things and the good things this month.
Meditation and Self-Care
by MistyMagic
Last post
October 18th
...See more September is Self-Care Awareness month! Read more Here! [https://www.7cups.com/forum/projectsandevents/General_2421/SeptemberisSelfCareAwarenessMonthEventsHelpWanted_336603/]          Meditation and Self-care Meditation is a word that can scare many people but it is not all about sitting cross-legged and saying ‘Ohmmm’ (although that works a treat!), it can take many forms and you can also design your own. You probably use a type of meditation when you stir your coffee and think, or whilst waiting for the water to boil to make your tea. Meditation covers a vast array of ways to focus your mind and body into one! Using simple meditation as a form of self-care can be incredibly beneficial for reducing stress, enhancing focus, and promoting overall well-being. Below are ways to incorporate meditation into your self-care routine, followed by some useful resources and ten frequently asked questions with answers about meditation.  So, all-in-all a complete guide to simple mediation! Ways to Use Simple Meditation as Self-Care: * Breath Awareness Meditation: Focus on your breath. Notice how it flows in and out without changing it. Do this for a certain number of breaths, seconds, or minutes.This can calm your mind and reduce stress.You can decide whether it feels more comfortable breathing in through your nose and out through your mouth, the opposite or even in and out through your nose or mouth. This way you are in control and do what suits your body the most. Try them all then decide. * Body Scan Meditation: Mentally scan your body from head to toe, noticing any tension or discomfort. This helps to relax your muscles and increase body awareness.This is more complicated and needs more time and can mean that any areas need more attention. * Mindfulness Meditation: Sit quietly and bring your attention to the present moment without judgment. Observe your thoughts as they come and go, helping to reduce anxiety and stress. There is also the Mindfulness Community [https://www.7cups.com/forum/mindfulness/] here on 7 Cups.  * Guided Meditation: Use a recorded guide that leads you through visualizations or relaxation techniques. This is a good option for beginners who need direction. You can also record meditations yourself so they are directly identifiable to you current condition. * Mantra Meditation: Repeat a calming word or phrase (mantra) silently to focus the mind. Common mantras include "Om" or "peace." * Walking Meditation: Practice mindfulness while walking slowly, paying attention to your steps and the sensations in your body. It’s ideal for those who find sitting meditation challenging. * Gratitude Meditation: Spend a few minutes reflecting on things you're grateful for. This can shift your mindset towards positivity and contentment. * Five Senses Meditation: Tune into each of your five senses—what you see, hear, smell, taste, and feel. This can ground you and bring your awareness back to the present. * Short “Micro” Meditation: Take 1-3 minutes to focus on your breath, a mantra, or a calming visualization. This is perfect for quick mental resets throughout the day. * Counting Meditation: Count slowly from 1 to 100, or 1 to 50 or pick a number, this focuses the mind and the thought together so that energy is synchronised. * Cleansing Meditation: Whilst standing or sitting at the sink concentrate on each task and each circular motion of the items. Or whilst showering focus on the sensation of the water and allow yourself to concentrate on each movement and finally allow the water to run over you washing away all negative energy down the plug hole away to the Earth. * Favourite Place Meditation: Visualise how to get from where you are to your favourite or safe place. Think about each movement, moment and the route shedding any negativity on the way. You can get there even when you are actually somewhere else. You can calm yourself and soak in the good energy, replenishing and refreshing yourself from that place before you return. You can return in a heartbeat if you are ready, if not then retrace your  steps gradually building up strength to face the world again. Each of these meditations can take moments, you can practice them almost anywhere, and, when you have tried them a few times you can even use them in busy meetings or stressful times. ------------------------- Frequently Asked Questions (FAQs) About Meditation: * Q: How do I start meditating if I’ve never done it before?  A: Start by setting aside 5-10 minutes in a quiet place. Sit comfortably, close your eyes, and focus on your breathing. Don't worry about "doing it right"—just pay attention to your breath. * Q: How long should I meditate for as a beginner?  A: Start with 5-10 minutes a day and gradually increase as you become more comfortable. Even short sessions can be beneficial. * Q: What should I do if my mind keeps wandering?  A: It’s normal for your mind to wander. When you notice it happening, gently bring your attention back to your breath or focus point. Over time, this will become easier. * Q: Do I need to sit in a specific posture to meditate?  A: No. Sit in any position that is comfortable for you. The most important thing is to maintain a relaxed and alert posture. You can even meditate lying down if you wish, but you might be more likely to fall asleep. * Q: Can I meditate if I don’t believe in spirituality?  A: Absolutely. Meditation doesn’t require any specific spiritual belief. It can be practiced simply for relaxation, focus, and mental clarity. * Q: Is it better to meditate in the morning or evening?  A: There’s no “better” time. Morning meditation can set a peaceful tone for the day, while evening meditation helps to unwind and relax. Choose a time that fits your schedule.The more you do short meditations the more you will find new ways and times. * Q: What are the benefits of meditation?  A: Meditation can reduce stress, improve focus, increase self-awareness, promote emotional health, and enhance sleep quality. Long-term practice has been shown to positively affect overall mental well-being. * Q: How do I stop falling asleep during meditation  A: Try meditating sitting up rather than lying down. You can also open your eyes slightly or try meditating earlier in the day when you’re more awake. But, hey, what's so bad about falling asleep as long as you are safe, some people use it as a sleep aid. * Q: How long does it take to see the benefits of meditation?  A: Some benefits, such as feeling more relaxed, can be experienced immediately. However, for long-term effects like reduced anxiety or improved focus, consistent practice over weeks or months is typically required. * Q: What if I don’t have a lot of time to meditate?  A: You can still benefit from just a few minutes of meditation each day. Micro-meditations, where you focus on your breath or surroundings for 1-3 minutes, can be very effective. ------------------------- By integrating meditation into your self-care routine, you can develop a practice that not only calms the mind but also strengthens your overall mental and emotional well-being. There are many accessible resources to help you get started, and with time, even brief moments of mindfulness can offer profound benefits. ☺️Share your ways to meditate here! ☺️Do you meditate? Or are you going to try? ☺️Do you have any meditation questions? ☺️Would you be interested in a group meditation here?
Interview Series - Master List!
by AffyAvo
Last post
September 9th
...See more Our series 'Interview Diaries' allows the community to share their direct living experience with conditions and disabilities and for us to learn from each other. To learn more about Interview Diaries, share as an interviewer or interviewee, and to be notified of new interviews via the taglist please see Call of Applications [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/CallForApplicationsToBeInterviewed_276642/] List of Interview Diaries:- 2022 Interviews:- Non-Epileptic Seizures  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/NonEpilepticSeizuresWithAudienta_275839/] Turner Syndrome  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TurnerSyndromeWithAnimeweebu123_276707/] Spending Time With A Surfer @theboymoana [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/SpendingTimeWithASurfertheboymoana_276777/] Learning About FND  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningAboutFNDWithEmpatheticListener0309_277278/] Interview about being Deaf  [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/InterviewaboutbeingDeafwithFrenchMarbles_277578/] Experiences With Celiac Disease [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TheWholesomeMistyMagicTellsHerExperiencesWithCeliacDisease_277824/] Dissociative Identity Disorder with @DichotomousDetia [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/DissociativeIdentityDisorderwithDichotomousDetia_277991/] An Interview With @AffyAvo on Hereditary Angioedema♥ [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/AnInterviewWithAffyAvoonHereditaryAngioedema_278243/] Endometriosis and Me: an interview with @Lilyfae00 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/EndometriosisandMeaninterviewwithLilyfae00_278539/] PoTS and Me: An Interview with @wonderfulRainbow817 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/PoTSandMeAnInterviewwithwonderfulRainbow817_278731/] Tendonitis and Misdiagnosis: Rachel's Experience With Chronic Pain [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/TendonitisandMisdiagnosisRachelsExperienceWithChronicPain_278839/] Pervasive Developmental Disorder: Interview with @Goalsforlife [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/PervasiveDevelopmentalDisorderInterviewwithGoalsforlife_280227/] WarmLightXO Sheds Some Light On PCOS [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/WarmLightXOShedsSomeLightOnPCOS_280813/] Learning With Lucy: Her Experience With Epilepsy [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningWithLucyHerExperienceWithEpilepsy_284621/] 2 [https://www.7cups.com/forum/DisabilitySupport_47/InterviewSeriesInclusivityDiaries_2386/LearningWithLucyHerExperienceWithEpilepsy_284621/]024 Interviews:- Living with Multiple Sclerosis [https://www.7cups.com/forum/disabilities/ArticlesResourcesConditionSpecificInformation_458/InterviewDiariesGrabaCuppaandLearnaboutMultipleSclerosis_325500/] Living with Cerebral Palsy [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewDiariesLivingwithCerebralPalsy_326155/] Living with Meniere's Disease [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/] Living with CFS/ME [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/InterviewLivingwithCFS_328938/] Living with RA (Rheumatoid Arthritis) [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesLivingwithRA_333251/?post=3610799] Being a wheelchair user [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewDiariesBeingaWheelchairuser_336321/?post=3653342] Living with hED and POTS [https://www.7cups.com/forum/disabilities/InterviewsDiaries_2664/InterviewLivingwithhEDSandPOTS_336838/?post=3659993] T [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/LivingWithMenieresDisease_327897/]his list is updated as we post more Interviews. Nov 2024
Caring gifts to those that care for us! Cupsgiving!
by MistyMagic
Last post
2 hours ago
...See more Caring gifts to those that care for us This post is part of Cupsgiving Week. Choosing a gift for your carer can be a thoughtful and meaningful gesture to show appreciation for their care and support. Here are some tips to help you select the perfect gift: 1. Consider Their Preferences * Pay Attention to Hobbies: Think about what they enjoy doing in their free time (e.g., gardening, cooking, reading, sports). * Ask Subtly: If you're unsure, you can ask casual questions about their likes and dislikes without revealing your intention. Ask those near to them for ideas. 2. Choose Something Meaningful * Personalized Gifts: Items like engraved keychains, custom mugs, or photo frames can add a personal touch. Remember they may need to be ordered in advance! * Handmade Gifts: If you enjoy crafting or making art, a handmade gift like a card, painting, or knitted item can be incredibly special. Again these take time so it’s important to plan your gift. But these I can vouch for.  3. Practical Items * Useful Gifts: A high-quality notebook, a nice pen, or something they can use daily in their work or leisure. * Relaxation Gifts: Think about self-care items like candles, bath products, or a gift card for a massage or spa day. * Disposable Gifts: Not as in throw-away but something that they can use and enjoy and appreciate and that won’t take up valuable space in the home. Cookies or sweets, chocolate luxury items. 4. Sentimental Options * Thank-You Letters: A heartfelt note expressing your gratitude can mean more than a material gift. * Memory Keepsakes: A small scrapbook or photo album highlighting meaningful moments you've shared. A framed photo too. 5. Experience-Based Gifts * Treat Them to an Experience: A voucher for their favorite restaurant, a cinema gift card, or a ticket to an event they’d enjoy. * Time Together: If possible, plan a simple outing like a coffee date or a park visit. Or organize a tea party in your room or even just a cup of coffee for 5 minutes rest together. 6. Budget-Friendly Ideas * Small Tokens: Flowers, a box of chocolates, or a thoughtful book can be perfect. * DIY Options: Create something with the resources you have—baked goods, a playlist of their favorite music, or a simple drawing or poem that you have taken the time to write for them. Perhaps make it funny or rhyming. 7. Accessibility and Delivery * Online Shopping: If mobility or time is a concern, many retailers offer gift wrapping and delivery services. * Help from Others: Ask a friend or family member for assistance if you need help purchasing or delivering the gift. 8. Show Appreciation in Words * Sometimes the best gift is simply taking the time to tell them "thank you" in a heartfelt way. Pair it with a small token to make it more memorable. Maybe even sing to them! By focusing on their preferences, adding a personal touch, and staying within your means, you can give a gift that will truly show how much you value their care. Now some questions for you! Let's pretend we are giving a gift to another person in the World of Cups or in particular the Disability Support Community:- * How do you choose a gift? * Who would you give a gift to? * What would you give them?
Inclusive Trick or Treating
by AffyAvo
Last post
November 4th
...See more More people are becoming aware about how to be inclusive to all Trick or Treaters this Halloween! [A gif where the lighting makes a pumpkin teal] Teal Pumpkin Project  When people put out Teal Pumpkins it means they have non-edible treats available. This started off as being a way to be allergy friendly, and this is also good for trick or treaters who have other dietary restrictions. For some good ideas and some more fanciful ones, check our the on-going A-Z game here  [https://www.7cups.com/forum/disabilities/CommunitySpace_227/AZtreathandoutsfortheTealPumpkinProject_262266/] Treat Accessibility Treat Accessibility offers tips to remove barriers to trick or treaters. Some cities have locations where you can pick up a sign [https://www.treataccessibly.com/free-lawn-sign-2024-version], plus you can print your own [https://www.treataccessibly.com/free-lawn-sign-2024-version] and set it outside before Halloween so people know ahead of time your house will be accessible/ Treat Accessibility also hosts  Halloween Villages - inclusive events for Trick or Treaters where all participating households are accessible. Blue Pumpkins Some families choose to use a blue pumpkin to indicate that their trick or treater is autistic. This may help create some extra patience for children who may have trouble communicating, aren't comfortable wearing a costume or may have additional sensory needs. Some households also put out blue pumpkins to indicate they are friendly households for these children. Questions If you're handing out treats or trick or treating, are you participating in any of these? Is there a Halloween Village near you? Share an accessibility tip for any household or trick or treater (hint check out treat accessibility [https://www.treataccessibly.com/how-to] if you're stuck) Bonus question - share a recipe we can use after carving those pumpkins!
A-Z treat handouts for the Teal Pumpkin Project
by AffyAvo
Last post
October 31st
...See more It's back for 2022! The Teal Pumpkin Project is a way for those who have allergies or other food restrictions to be able to enjoy trick or treating too! People who have non-food treats put out a Teal Pumpkin to show they have non-food goodies! So let's get some virtual non-food treats going! We'll go through possibilities alphabetically, try to not skip letters but if you're really stuck move on to the next letter. Hopefully we can get from A-Z more than once! Check the end of the thread to see what letter we left off at and click post to thread to add your treat for the next letter! The great thing about this online is these treats can get quite extravagant! [A teal jack 'o lantern sits on the grass] @777Bre777 @adaptablePomegranate1587 @adequatelyInadequate @adventurousBranch3786 @AffyAvo @Arsalanahmed @Ashleylovescats @AttentiveEar @Averayne93 @Azalea98 @azuladragon34 @BeyondTheInvisible @BlindGrapefruit @bouncyVoice4149 @Breezy2013 @CaringBrit @CheeryPotato @CheerySandi @ChildGoddessFlute @Colorfulcatsofhope @considerateParadise6717 @Disneywoman @DoISayIt @DylanMark @Edobre399 @Emiliako @enthusiasticTortoise6681 @Fireskye13 @friendlyEars8792 @goldenSpruce1512 @InfiniteThoughts2k19 @Jamesjones10123 @jovialButterfly6752 @JoyfulUnicorn @JoyIntoDarkness @K87 @killaj0ule @lightTriangle7748 @LikeABirdWithoutWings @lovelySun2900 @LoveMyRotty @magnifiedfaith @ManinblacK @MikuoniandBlueCheese @MistyMagic @mnhtx3 @moosprbrk @MyNameIsNicole @NaomiR @NevaehRose @OneErased @pinkbunnywabbit @Pixiechu @PotFullOfSky2020 @Raysofsunshineandrainbow2005 @redGrapes1822 @Redheadmadeofglitter94 @repen13 @sabeyesofblue3535 @SmolBurrahobbit12 @specialPurple1582 @StarsOrchidsOwls @sunshinegiraffe123 @TimidBear @turquoiseHemlock900 @u2canwin @wahmbrenda @WeedyGarden @wonderfulRainbow817 @xandia
Diabetes
by Dolit
Last post
October 1st
...See more Hi there! Would love to chat with anyone who struggles with diabetes also!
Back to School with a Disability
by AffyAvo
Last post
August 25th
...See more [A small class of kids in school, sitting at desks with a teacher at a board with a map] Many schools have started back recently or will soon. Are you in school this September? Do you have any concerns due to a disability? For everyone, even if not in school now - what did you struggle with in school? What tips do you have for current students?
What are 3 things about yourself, that make you feel good ?
by Sunisshiningandsoareyou
Last post
July 28th
...See more 💚 What are 3 things ( feel free to add more if you'd like to ) about yourself , that make you feel good ? 💚
Digital Accessibility Awareness Day!
by MistyMagic
Last post
May 22nd
...See more Global Accessibility Awareness Day (GAAD) has become a pivotal event in raising awareness about digital accessibility and the needs of people with disabilities. Since its inception in 2012, it has grown into a global movement, celebrated annually on the third Thursday of May. GAAD aims to foster discussions, promote understanding, and encourage actions to make digital content and technology accessible to all. The significance of GAAD lies in its ability to bring together individuals, organizations, and communities to advocate for inclusivity in digital spaces. By highlighting the challenges faced by people with disabilities and promoting best practices in accessibility, GAAD plays a crucial role in advancing a more inclusive society. At 7 Cups we take accessibility very seriously and as such we have guidelines in place to help our users navigate and learn about our standards and expectations. This post explains more about the Disability Support Community guidelines on AI use which can allow many of our users to integrate and adapt to our community. AI Guidelines for Disability Support Community [https://www.7cups.com/forum/disabilities/CommunitySpace_227/AIGuidelinesforDisabilitySupportCommunity_326180/]  There are also the 7 Cups guidelines which can be read here Forum Guidelines on Artificial Intelligence [https://www.7cups.com/forum/7cupsleadership/SafetyGuidelines_1374/ExpandedForumGuidelines13ArtificialIntelligence_326857/] I am hoping that this post will also encourage everyone to post their tips and tricks that make digital accessibility easier for them. 💡  For instance, how do you access the internet? Is there an easier way? ⌨ Do you find a specific program that makes it easier? 👍Do you use, a voice-activated or adapted keyboard? 💰How much does having digital accessibility mean to you? * Global Accessibility Awareness Day (GAAD) [https://globalaccessibilityawarenessday.org/] * Why Global Accessibility Awareness Day Matters [https://www.w3.org/WAI/standards-guidelines/wcag/resources/gaad-matters/]
Some Disabilities Are Invisible!
by MistyMagic
Last post
May 15th
...See more Some disabilities are invisible to the eye! Please don't assume - that makes an ass of u and me! Pain can't be seen but it can disable someone just as much as any other disability. Imagine having tooth ache in your leg or having bee stings all over your back.
Mattel's Disability representation with two of his brands-Barbie and American Girls
by Disneywoman
Last post
May 10th
...See more Barbie brand: Hearing Aid ken (there's a Barbie version but I couldn't find a picture of her) New Wheelchair Barbie: (and yes there *is* a ramp for both Wheelchair Barbie and Ken dolls to use with the Dream House) Prosthetic leg Ken (I'm pretty sure there's a Barbie version of this but I couldn't find it at the moment) and Down Syndrome Barbie: heck, they even went so far as to have a disabled Pet for Barbie to take care of American Girls brand will be in the following post to this 
World Asthma Day
by AffyAvo
Last post
May 7th
...See more May 7, 2024 is World Asthma Day Asthma is a chronic disease of the airways,  and causes increased mucus, inflamed and narrowed airways. This results in shortness of breath, coughing, chest tightness, difficulty breathing, wheezing and fatigue. Asthma, especially if poorly controlled may result in damage such as scarring to the airways. There are a number of know asthma triggers including dust, smoke, volatile chemicals, strong emotions, infections, exercise, humidity extremes, cold air, and allergens such as dander, pollen and foods. There are various asthma treatments. Someone may be prescribed one or more medications that helps control asthma long term and a medication that helps quickly with attacks, or to use before exposure to a trigger. Asthma awareness often focuses on proper diagnosis, having airway healthy environments and appropriate treatment including action plans for managing the condition. Those with asthma should be supported with recognizing when their symptoms are too frequent, severe or a fast acting medication is being used too often so they can discuss adjusting treatment with their physician. Asthma can take an emotional toll. An attack can be scary and may result in anxious about when one may occur. Someone may have to make changes to their home to reduce triggers. There may be grief related to a decrease in health, forgoing certain activities or limiting exposure to triggers. Asthma can also result in someone feeling isolated if they are not able to be where friends and family are or participating in the same activities. References: https://ginasthma.org/world-asthma-day-2024/ [https://ginasthma.org/world-asthma-day-2024/] https://asthma.ca/ [https://asthma.ca/] https://ablung.ca/lung-health/asthma/ [https://ablung.ca/lung-health/asthma/] https://www.lung.org/lung-health-diseases/lung-disease-lookup/asthma 1. How has asthma impacted you or someone you know? 2. How could you support someone struggling with asthma? 3. What is something you could do (or are already doing!) to help with a  healthy air environment?
Join The Disability Support Community Team!
by MistyMagic
Last post
May 6th
...See more 🌞⭐️WANTED! -WANTED! - WANTED!⭐️🌞 Join the:- Disability Support Community Team Hey everyone! You may have seen me around the community, posting, replying, and leading discussions.  @AffyAvo and I are looking to grow the Team more now and expand! The Disability Support Community is an inclusive community, a positive space of support for people with chronic pain, disabilities, chronic illnesses, and impairments. Even if you don't have a disability/struggle with any impairments, you are still welcome to learn and be educated about different medical conditions such as autism, POTS, hearing impairments, cerebral palsy, etc. 7 Cups is all about providing and giving support as a Listener and sharing and receiving support as a Member. Please respect these boundaries. We are looking for lots of new team members to help us to do this so if you are interested and have some time to spare then please have a read of the following opportunities. Any questions just let me know or answer here in this thread and I will do my best to answer them. You must be with the community for at least a month before joining any leadership roles. Forum Supporter Role- A forum supporter is a leader who focuses on 1 or 2 communities and maintains engagement in the forums by posting and replying to threads with compassion and support. This role requires zero behavior points. You will also need to have been actively posting in the community before applying. Requirements for members: 25+ forum upvotes 25+ forum posts Make 10+ forum posts per month Taken the Member Oath [https://www.7cups.com/forum/Welcome_27/7CupsofTeaMissionCoreValues_207/MemberOathAllEncouragedtoParticipate_7447/1/] Requirements for listeners: Verified Listener 25+ forum upvotes 25+ forum posts Make 10+ forum posts per month Taken the Listener Community Guide [https://www.7cups.com/listener-community-guide/] & Listener Oath [https://www.7cups.com/forum/ListenerLearningJourney_149/ChatResources_61/ListenerOath_117/1/] Click here [https://docs.google.com/forms/d/e/1FAIpQLSefNgW-Va7dyBx67M3d27INmkndnwm1C3Ywa7NJoFa2EscQkA/viewform] to apply! *NEW Multi-role Application form Here* [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Community Mentor (Teen Community Star) Role- You’re a good fit for the Community Mentor/Teen Star role if you’re passionate about growing and developing a certain community. You’ll be responsible for overseeing the activity and safety in your chosen area, moderating all of the posts, and you’ll work closely with Forum Supporters and Project Agents to bring supportive posts and events daily. Requirements: Age 15 or older Verified Listener Badge (Applicable to listeners only) one month as a Forum Supporter 50+ chats 50+ forum posts 50+ forum upvotes Provide links to 3 forum threads written by you Apply here! [https://docs.google.com/forms/d/e/1FAIpQLSdIzfOAjOMLf8-RSMooTXOAKp3tFGMrKoOtfUfctB6DlI_kNg/viewform] *NEW Multi-role Application form Here* [https://docs.google.com/forms/d/e/1FAIpQLSehAkk72S0RWV1oQ5zShECQ6s-_fDYaxPE974iHorzqNRo1Ag/viewform] ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Chatroom Moderator (Listeners Only) Role- As a moderator in the group support room, you will be creating and maintaining a supportive and positive community culture in the member chatrooms. Requirements: 25+ group chats 2000+ cheers 4 or higher overall star rating on Listener profile 3+ written reviews Have Verified Listener Badge [https://www.7cups.com/forum/ListenerProjectsampTeams_148/VerifiedListenersProjectVLProjectQualityProject_685/IWanttobeaVerifiedListener_46935/1/] and Graduate Badge [https://docs.google.com/forms/d/e/1FAIpQLSe-YdSN09jvrtUJVB-HExOKQ8DkEo9ZtvoWt98zSJpe3P9Mow/viewform] No behavior reports in the past 3 months Been a Listener for at least 6 weeks Been a Room Supporter for at least 2 weeks Click here [https://docs.google.com/forms/d/e/1FAIpQLScX7nNahJocq0tgDYBesRicWxTfExFCe5QMI-O-04K-qBjZrA/viewform] to apply! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Room Supporter (Members) Role- A member leader who creates the desired environment they feel comfortable in and make the room more welcoming for both members and listeners. Responsibilities: To take part in community building with members, listener room supporters and moderators of the room. To create a kind, compassionate and supportive environment in group support To support members in the room through active listening skills adjusted for a group support setting To communicate with the rest of the support team To offer feedback and suggestions to team leaders Requirements: Friendly Face Badge Been a member for at least 4 weeks Have completed the Compassion Course [https://docs.google.com/forms/d/e/1FAIpQLSdbuGsqFMbaKWtCoC1WHaCJfaKfwfI8YZ62CsqTI2BzqVNwDg/viewform] Click here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] to apply! ------------------------------------------------- Room Supporter (Listeners) Role- A room supporter is a listener who has been trained to support members in a group support setting and is integrated into the support team. Responsibilities: To take part in community building with members, listener room supporters and moderators of the room. To create a kind, compassionate and supportive environment in group support To support members in the room through active listening skills adjusted for a group support setting To communicate with the rest of the support team To offer feedback and suggestions to team leaders Responsibilities: Listener in the community for one month 1 written review + star rating of at least 3 Be willing to send at least 50+ messages per month in your chosen group support room Click here [https://docs.google.com/forms/d/e/1FAIpQLSetyJ7jp7W52-EIpqvFYLhfmpsgTW4BbzUwmi9r22OQ9AdH8w/viewform] to apply! Don't forget to join the Disability Support Community tag list here in this thread [https://www.7cups.com/forum/disabilities/WeeklyCheckin_1053/NewTaglistDisabilitySupport_202464/]
AI Guidelines for Disability Support Community
by MistyMagic
Last post
March 25th
...See more Disability Support Community Guidelines For Using AI  We all want the Disability Support Community to be a safe place where people are able to be their authentic selves and receive support. We understand that AI tools can be helpful in reducing barriers, allowing people to better express themselves, and allowing those with some disabilities to be able to read, write, and post, but excessive, or complete use of AI can feel robotic and reduce supportive person-to-person interactions. It can also lead to false impressions of the poster. We want to try and avoid this and help our Community to be as inclusive and as welcoming as possible to all users. What is AI? AI is short for ‘artificial intelligence’ which is software, a program or algorithm that works to sort, order, and combine data to give a response or answer to a question or input. Artificial intelligence is the ability of a computer, software, or computer-controlled robot to perform tasks that are commonly associated with the intellectual processes characteristic of humans, such as the ability to reason. As yet no AI’s match full human flexibility over wider domains or in tasks. Some of the most common examples of AI in use today include:  * ChatGPT: Uses large language models (LLMs) to generate text in response to questions or comments posed to it.  * Google Translate: Uses deep learning algorithms to translate text from one language to another.  * Netflix: Uses machine learning algorithms to create personalized recommendation engines for users based on their previous viewing history.  * Tesla: Uses computer vision to power self-driving features on their cars. If using AI tools please adhere to the following: * Include some of your own personal expression. This could come from a detailed, personal prompt to the AI tool or include some of your own words with a post. * Cite which AI tool(s) you used, which applies both to AI-generated and AI-edited text as well as images too. For instance, if you use Dragon to voice type then say so and if the text is AI-edited include that fact too. * Avoid posting misinformation. AI sometimes creates personalized anecdotes, facts, or references. If you are sharing an experience, don’t post an AI-fabricated one. If posting information check that it is correct and aligns with trustworthy sources. * Cite the source of your information. It can be important to know and understand the source of information posted, AI-generated content may draw information from their database so try and use factual sites that can be checked and that aren’t misleading. * Don’t make threads in excess. AI can make it fairly quick to create a lot of content. We want to give everyone’s posts a chance to be seen. Please don’t post a large amount of threads in a short period of time, this is called ‘flooding’ and can prevent other posts from being seen. * If you do feel like there’s a lot you want to state on one topic, consider making multiple posts within the same single thread. Or create your own ‘Disability Diary [https://www.7cups.com/forum/disabilities/DisabilityDiary_2664/]’ thread and post there, this will increase your visibility, and those who reply will be notified when you add another post. * Follow the guidelines. You are responsible for what is posted from your account, even if AI was used in the creation of the post, so please double-check what you write and post! For more information please read this post [https://www.7cups.com/forum/7cupsleadership/SafetyGuidelines_1374/HumanTouchvsAIon7CupsLearningandDevelopment_325599/] by @Heather225 - 7 Cups Community Director. Do’s ✅  and  ❌ Don’t List: ✅ Do - Humanize your post with your own expression and words ✅ Do - Cite the AI tool(s) you use ✅ Do - Make ONE thread and post to it if there are several posts you want to make ✅ Do- Read things over and ensure the guidelines are being followed ❌ Don’t post something that is entirely AI-generated with little input from yourself ❌ Don’t post misinformation ❌ Don’t flood the forums with AI threads, or multiple threads If in doubt please ask @MistyMagic [https://www.7cups.com/@MistyMagic] (Adults and Teens) or @AffyAvo [https://www.7cups.com/@AffyAvo] (Adults) or consider joining the Disability Community Support Team. More information Here [https://www.7cups.com/forum/disabilities/CommunitySpace_227/JoinTheDisabilitySupportCommunityTeam_325009/] Listening - One Step At A Time! - Written with no AI!

Welcome to the Disability Support Community!

This is an inclusive community where people can seek and provide support and post about topics related to learning disabilities, chronic pain, chronic illnesses and conditions, physical disabilities and developmental disabilities. You are welcome to join in even if you don't used disabled as a label for yourself.

There are a number of ways to get involved and be supported. We have a pop up teen chatroom and a 24/7 adult chatroom.

There are guides for Chronic Pain and T2 Diabetes
There are Q&A sections for Disabilities and Chronic Pain

Members may connect with a listener who has disabilities, chronic pain, cancer, diabetes, adhd or autism listed as a topic and there are listeners with disabilities supporting people with disabilities

We encourage people to post new threads and respond to others in the forums! Some good ways to get started are to introduce yourself and to join our tag list to be notified of weekly check ins and events. We also have an Interview Series: if you would be open to sharing more about yourself and want to be interviewed.

Looking to be even more activity in the Disability Community? Join as a leader!

*Note we are inclusive of all disabilities but ADHD and Autism each of their own communities which may be of interest to some of you.

Community Guidelines

🌟 Please be respectful of everybody's thoughts and opinions.

🌟 Don't think you are alone, so please share

🌟 Please be patient if you feel like your concern hasn't been addressed yet; we are working hard to add more leaders and supporters.

🌟 If you have any concerns, reach out to a leader or make a post.

🌟 For Listeners only - please remember that you are here to give support, if you are seeking support then please switch to your Member account.

🌟 Most of all - don't forget to be awesome! You are loved and accepted here, no matter what!

Guidelines For Using AI 


We all want the Disability Support Community to be a safe place where people are able to be their authentic selves and receive support. We understand that AI tools can be helpful in reducing barriers, allowing people to better express themselves, and allowing those with some disabilities to be able to read, write, and post, but excessive, or complete use of AI can feel robotic and reduce supportive person-to-person interactions. It can also lead to false impressions of the poster. We want to try and avoid this and help our Community to be as inclusive and as welcoming as possible to all users.


What is AI?

AI is short for ‘artificial intelligence’ which is software, a program or algorithm that works to sort, order, and combine data to give a response or answer to a question or input. Artificial intelligence is the ability of a computer, software, or computer-controlled robot to perform tasks that are commonly associated with the intellectual processes characteristic of humans, such as the ability to reason. As yet no AI’s match full human flexibility over wider domains or in tasks.

Some of the most common examples of AI in use today include: 

  • ChatGPT: Uses large language models (LLMs) to generate text in response to questions or comments posed to it. 

  • Google Translate: Uses deep learning algorithms to translate text from one language to another. 

  • Netflix: Uses machine learning algorithms to create personalized recommendation engines for users based on their previous viewing history. 

  • Tesla: Uses computer vision to power self-driving features on their cars.



If using AI tools please adhere to the following:


  • Include some of your own personal expression. This could come from a detailed, personal prompt to the AI tool or include some of your own words with a post.

  • Cite which AI tool(s) you used, which applies both to AI-generated and AI-edited text as well as images too. For instance, if you use Dragon to voice type then say so and if the text is AI-edited include that fact too.

  • Avoid posting misinformation. AI sometimes creates personalized anecdotes, facts, or references. If you are sharing an experience, don’t post an AI-fabricated one. If posting information check that it is correct and aligns with trustworthy sources.

  • Cite the source of your information. It can be important to know and understand the source of information posted, AI-generated content may draw information from their database so try and use factual sites that can be checked and that aren’t misleading.

  • Don’t make threads in excess. AI can make it fairly quick to create a lot of content. We want to give everyone’s posts a chance to be seen. Please don’t post a large amount of threads in a short period of time, this is called ‘flooding’ and can prevent other posts from being seen.

  • If you do feel like there’s a lot you want to state on one topic, consider making multiple posts within the same single thread. Or create your own ‘Disability Diary’ thread and post there, this will increase your visibility, and those who reply will be notified when you add another post.

  • Follow the guidelines. You are responsible for what is posted from your account, even if AI was used in the creation of the post, so please double-check what you write and post!


For more information please read this post by @Heather225 - 7 Cups Community Director.


Do’s ✅  and  ❌ Don’t List:


Do - Humanize your post with your own expression and words

Do - Cite the AI tool(s) you use

Do - Make ONE thread and post to it if there are several posts you want to make

Do- Read things over and ensure the guidelines are being followed

Don’t post something that is entirely AI-generated with little input from yourself

Don’t post misinformation

Don’t flood the forums with AI threads, or multiple threads


If in doubt please ask @MistyMagic  (Adults and Teens) or @AffyAvo (Adults) or consider joining the Disability Community Support Team. More information Here







Community Leaders
Community Mentor Leader
Community Mentor / Teen Community Star
Group Support Mentor / Teen Star