HEALTHY HABITS AND CHECKLISTS FOR DEPRESSION - also replacing unhealthy habits
Here are generic strategies perhaps worth considering..
for anyone with depression concerns...
Regarding checklists for depression...
https://www.google.com/search?q=CHECKLIST+TO+FIX+DEPRESSION
Here is an example checklist...
https://www.bettercare.online/how-to-fight-depression-naturally/
Here is just the diagram for the link above https://www.bettercare.online/yes/wp-content/uploads/Depression-Checklist.jpg
Here's another...https://www.healthline.com/health/depression/how-to-fight-depression#nature
Some top things to do are perhaps...
1) EXERCISE - get daily fun physical intense activity often in the day starting early (like walk or dance-exercise),
2) STRETCH - frequent stretching feels good and is good for the body... helps in many ways
3) POSTURE AND BREATHING - make sure posture is always good so can breath properly, not shallow
4) NUTRITION - eat healthy every day (get all needed nutrients... eat balanced diet of healthy foods, replace bad foods)
5) HYDRATION - stay hydrated throughout the day by drinking sips of water often, starting early and ending late
6) SLEEP - get 7-8 hrs of actual sleep time daily on an identical sleep/wake-up time schedule each day of the week
7) STAY BUSY DOING USEFUL THINGS IN REAL LIFE - avoid excessive time just thinking or not being productive
8) REACH OUT AND GET HELP AND SOCIAL CONNECTIONS - get effective help and social support and talk-time
9) REPLACE WORRY HABIT WITH PROBLEM SOLVING HABIT- see two 7Cups threads below
https://www.7cups.com/forum/HealthyLivingSupport_141/MentalEmotionalHealthWellbeing_1047/LEARNTHEPROBLEMSOLVINGHABITtoreplaceyourdefaultjustworrytendency_232325/
Regarding good habits for depression...
https://www.google.com/search?q=EVIDENCE+BASED+HABITS+FOR+DEPRESSION
Regarding eliminating bad habits for depression...
https://www.thehealthy.com/mental-health/depression/depression-risk/
Please forgive any typos above.