February 2022 Events - Love Yourself Week
Hello hello everyone!
Depression and anxiety support are super excited to be collaborating to celebrate love yourself week with all of you from February 14-18!
When we don’t love ourselves, we may feel inadequate, shameful, angry, lonely, guilty, and rejected. Often we may engage in negative self-talk that worsen these feelings and create depressive or anxious thoughts. Let’s learn about how we can change these habits and engage in more self-loving behaviour!
What does it mean to love yourself?
It’s important to note that self-love can look different for different people - we are all unique. Self-love will look and feel different for each and every one of us. Learning to love ourselves is not easy; it takes a lot of time, effort, and practice, but by acting in ways that are self-loving, we can slowly learn that we are worthy.
Accepting yourself as you are for everything that you are
Finding peace and being comfortable within ourselves
Appreciating ourselves through actions that support our growth both mentally and physically
Having a high regard for our own well-being and happiness
Taking care of yourself and own needs
How can we learn to love ourselves?
Try to be gentle with ourselves
Allow ourselves and our experience to be as they are
Talking to and about yourself with love: be self-compassionate and practice self-gratitude
Putting yourself first
Not judging yourself, especially over things you cannot control - focus on your strengths
Trusting yourself
Being true to and nice to yourself
Creating healthy boundaries
Forgiving yourself
Becoming mindful
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Self-care
Taking breaks
Spending time doing activities we enjoy
Drinking water and eating healthy
Getting enough sleep
This week will be full of awesome forum discussions, icebreakers, and group support discussions in both the depression and anxiety support subcommunities! All text in blue is clickable. Here is our schedule:
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Depression Support forum posts (will be linked as they are posted):
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Anxiety Support forum posts (will be linked when they are posted):
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Depression Support discussion schedule (all taking place in the depression support room):
Please join @WarmLightXO on February 14th at 10pm ET for a discussion on Coping Strategies (teens & ATLs)
Please join @EmmaE on February 15th at 3:30pm ET for a discussion on Thoughts and Feelings (teens & ATLs)
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Anxiety Support discussion schedule (all taking place in the anxiety support room):
Please join @bookworm274 and @WarmLightXO on February 18th at 2pm ET for a discussion on Loving Yourself (teens & ATLs)
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Interview:
Feel free to share with us below:
What is one thing you love about yourself?
What is at least one way loving yourself might impact your life?
Please fill out THIS FORM to receive a seasonal badge for your participation!
Feel free to check out other events happening in February HERE!
If you’d like to join the depression support team, please check out THIS POST for more information.
If you'd like to join the anxiety support team, please check out THIS POST for more information.
Depression team and taglist:
@EmmaE @KACOSMIC @LeLe01 @MollyT @imlistening01 @Sealiously @SoftFaith2004 @bestVase7265 @kdsyahirah @placidWest9840 @Kara13V @TrickyRicky @Kelly500 @comfortableCat5294 @kindFish9215 @MyNameIsNicole @helpfulBraid5417 @WarmLightXO @065appi @0Lras0Bec0 @1234567891011 @1BRAVEWOMAN @1mmisnow @1oveis10ve @4DarkSouls @50firstLates @7cupsofkindness @7cupsofteaDG @aaliuaa @Abby @Abby123407 @ac2021203 @ace888281 @Acheloisthehealer20 @Aconitum72 @adaptableBalloon1556 @AdaptableMess @adrjust1 @affectionateapricot210 @affectionateLemon1390 @affectionateVase7410 @agreeableBalloon9122 @agreeableSail1544 @Ahnya @Aidedplacebo @Aiden @Aishaomarx @ajb03 @akliis @akm07 @ALCAEUS @Alessia15 @AliceAllAlone @alicias777 @Alise281 @allnaturalNight50 @allyswift @alphatrifemale @alwaysfuckingsad @amberjpeg @amberleanne @amiablePal9825 @amicableCircle2403 @amidnightsdream @amusingHuman5441 @amusingorange1996 @amusingShip7514 @amyyy2002 @Andi @AndPeggy07 @Angelinaclark @angiie16 @AniyahBrooks @Anna @Annabanana1014 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@thoughtsofnormalcy @ThreeFires @Tiredoftreading @Tlovins1997 @tluper6491 @tobecontinued @Tomboyktm @toofarfrommyself @Torin @totheskyandbeyond @toughCircle8376 @toughGrapes7554 @Tracee @tranquilForever68 @trashrubbish @TreatYouBetter @Trigger31 @TrustNLove @TryingToBeOptomistic @turquoiseGrapefruit8097 @turquoiseHemlock900 @twittwoo123 @TylerRadford @Undefinedandundertermind01 @undefinedKeionaaaking @uneasymadi @unknowncutie @unknowndarkangel @valkyriephi @vanessaleongro @Vee1789 @Venturingbunny @venusxst @Veronica @versatilePear4061 @versatileTree3405 @VerseArt @vvinsk @warmheartedCity185 @warmheartedYard8668 @Whatever33 @WhimsicalDancer @WhoaHey @whoamieven00 @whoopsitsm @Wildarkberry @wildatheart88 @wildOnee @WildUnknown @willyishere @wiltingbee @windSpirit @WintersSnow78 @witchrose @WithGraceIWillHeal @wittyCar5849 @Wobblyflower @WolfGirlKari @WolfieSparks @Wonderlife @wonderousMoon5570 @wtwta @WynterRose @Xaap @xandia @xEllie02 @XinyuTian @xkatie2020 @xochloexo @xxsaharaxx @YaboiRogers @Yashu1999 @yaya @Yayoe10 @ye @YellowButtercups @yellowracecar0605 @yeriroo @YouCanCallMeShawn @YoungDad @yourbestfriend2 @YourQueen33 @Youssefabass @Zahrasepiani @Zammn @Zenidog327 @Zoxme
Anxiety team and taglist:
@Eudaimonia99 @bookworm274 @mamtasha22 @tami150 @Moonlemon48 @WarmLightXO @MrsAshleyMarie @DrDonut @Greenchoice1 @MrsAshleyMarie @Oceanwaves16 @TrickyRicky @GoldenRuleJG @Izzy274 @Moonlemon48 @TheResilientDancer @explore1000 @jessrabbit7 @kindFish9215 @lifeisnotagame7 @42Matt42The564Listener @4DarkSouls @95969 @Aamberr410 @AbbyHarris1976 @acesarrow @adaptablePomegranate1115 @AddictedTealover98 @Adeline12345 @adorableFern7820 @agreeableCoconut5361 @agreeableSquare9389 @agreeableWillow7545 @Ahava1205 @Akunin11 @allyswift @ALove3 @AlwaysAnxious1998 @AlwaysForYou197 @ambitiousNorth1459 @AmeliaPond4578 @amiablePal9825 @amusingCoconut @Aniconic @AnisneyRobin @Annabanana1014 @annedromeda844 @Anxiousbean2310 @AnxiousPana @arrowway0812 @ArtDraw27 @Ashcash10 @Ashleykitty777 @AstronomySkies @AverageAbigail @axlyxx27 @AzureWinter @B00nasaurusr3x @Bardofthevoid @basilcandle @batmansmom @baylinAnderson123 @Becca1231233 @BenjaminLee23 @BettieNotBetty @blissedNblessed @blissfulChatter7642 @BlueDusk99 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@EmmaE
What is one thing you love about yourself?
I can survive any battle life throws at me. I love that the most about myself among other things.
What is at least one way loving yourself might impact your life?
It can result in you developing into a self-confident individual.
@Textingpals
you're so strong - you can definitely survive any battle life throws at you and i'm so happy to hear that that's something you love about yourself! and yess for sure, it can definitely result in developing more self-confidence! <3
What is one thing you love about yourself?
That I am strong and persevering, I am positive and I love to bring positivity to others in my environment and online.
What is at least one way loving yourself might impact your life?
To keep focused and calm, see things from a different perspective (Like trying to walk someone else's shoes and see things from their perspective (positive side).
@Simmeh
these are incredible! keeping focused and calm and seeing things from a different perspective can definitely help us look for the positive side which can have a huge impact on our lives. thank you so much for sharing! <3
What is one thing you love about yourself?
I'd say my adaptability, my growth, my mind <3
What is at least one way loving yourself might impact your life?
Showing myself more kindness and gentleness and it's okay to make mistakes as long as you learn something from them.
@Evelynna
yess, showing yourself kindness, gentleness and knowing it's okay to make mistakes are incredible! these can all definitely have a huge impact on our lives and help us learn a lot of valuable lessons. keep it up! <3
One thing I love about myself is that I am a loving person!
Loving myself would impact my life by nurturing my well-being!
@DLynn88911221
being a loving person is so incredible, that's such a lovely trait to have and i'm so glad you love that about yourself! loving yourself would definitely impact your well-being, amazing job! i'm proud of you :)
@EmmaE
1. What is one thing you love about yourself?
I'm brave.
2. What is at least one way loving yourself might impact your life?
It could save me/you/yourself.
@purpleTree4652
you are brave, i'm so happy to hear that you love that about yourself! loving yourself can definitely have a huge impact on our lives by saving us <3 you're doing amazing!
What is one thing you love about yourself?
I'm patient and perseverant.
What is at least one way loving yourself might impact your life?
It can help me be more patient with myself and help my self-esteem.
@OrganizedChaos25
being patient and perseverant are such incredible traits to have! they can definitely help you be more patient and help your self-esteem. you're doing amazing, thanks so much for sharing with us!
@EmmaE
What is one thing you love about yourself?- simplicity
What is at least one way loving yourself might impact your life?- keeps me confident
@blissart
simplicity is wonderful! i'm so glad that it keeps you confident :)
@EmmaE
1. I love my resilience. When times get tough, I somehow find a way to cope and get through things... even when I hope I'm on the verge of losing all hope!
2. I'd say it helps me to view life both realistically and optimistically🖤
@LilacKalypso9
ooh, resilience is an incredible trait! being able to cope and get through tough times is soo helpful for keeping our mindsets positive. i'm so happy that it helps you view life realistically and optimistically, that's so amazing! <3
What is one thing you love about yourself?
I love myself as a musician
What is at least one way loving yourself might impact your life?
If I loved myself more, i think I'd have better physical health. I have a really hard time with it tho 😕
@pandaprincess9
being a musician is so incredible! i'm sure you're incredible <3 and that completely makes sense - loving ourselves can definitely improve our physical health and it's totally normal to have a hard time with that. wishing you nothing but the best, you got this and we're here for you!
@EmmaE
What is one thing you love about yourself?
I love the fact that, despite my lifetime of being abused, I am still a good person at my core.
What is at least one way loving yourself might impact your life?
I think it would increase my sense of self-respect.
@TheAutumnWitch
i'm so happy to hear that you know you're a good person at your core. abuse can really be detrimental to our minds, but i know you're an incredible person regardless of what you've been through. and yess, loving yourself can definitely increase your sense of self-respect!