Positive Mental Health: Better Mental Health

@SoulfullyAButterfly,

1 wake up happy

2 make someone smile

3 find something to be happy about

4 try not to be afraid about things

5 take care of my family and animals

1.become a better person

2. Learn to love myself

3.become healthy both mentally, physically, and emotionally

4. Open up more

5. Become more happy and successful

@SoulfullyAButterfly

1. Get a good night's sleep

2. Remember thoughts are not facts

3. Thoughts are controllable

4. Eat healthy

5. Journal

1. Spend more time on 7 Cups.
2. Interact with more people, especially happy people.
3. Read more books that make me happy.
4. Sleep more.
5. Take better care of myself.

5 Things that I’d do for a better mental health :

1. Sleep: Having a proper 7-8 hour sleep helps me manage my stress well, and keeps me calm!
2. Time off social media: Keeping myself away from the phone, and using the extra ‘me time’ I got for hobbies and passions.
3. Exercise and healthy diet: Working out releases serotonin which uplifts my mood and helps me stay happy throughout the day!! and eating a balanced diet helps me stay fit and energetic!
4. Practice gratitude and forgiveness: I take out time to be thankful for every small or big thing I am blessed with, my friends, my family, and to forgive everyone around me, including myself, if things didn’t go the way it was supposed to go!
5. Help others: I take time out to help other in need, be it my irl friends and family, or my small family here at 7cups! It makes me happy when I feel that I’m making a difference.



1. Become aware of the resistance methods I use

2. Sleep

3. Work with my triggers

4. Be gentle with myself

5. Read/paint (thoughts are not facts)

1. VIsualizae my best self every morning

2. Prioritize self-care

3. Journal every night and let out all feelings

4. Exercise a little every day

5. Cultivate self-compassion

@SoulfullyAButterfly

1. Listen to my favorite music which is country and Taylor Swift to increase my good vibes

2. See friends today for my mental health and explore a new neighborhood

3. Read my new book I got about how to manifest happiness

4. Go for walks and exercise

5. Talk to a family member or friend

@SoulfullyAButterfly I want to

1.Wake up early in the morning

2. Exercise/Yoga

3.Meditation.

4.Spending time with my loved ones.

5.Give time for my hobbies.

Hope i will put them into action😁😁

@SoulfullyAButterfly

What are the 5 things you want to do more of for better mental health?

1. engage more in my hobbies

2. go on morning walks more often

3. journal

4. track my water intake

5. try to tackle down black and white thinking once I notice them happening in my mind