Self-compassion Makes You A Better Person. Here’s How to Practice It
"Undoubtedly, there are some who hold the viewpoint that too
much self-compassion means you are letting yourself off the hook. However, according
to science, it is the exact opposite of letting oneself off the hook. Clinical
research has discovered highly favorable benefits on both physical and
psychological health issues like depression and anxiety. It's noteworthy
that such benefits have lasted long-term.
Self-compassion encompasses three components: self-kindness, common humanity, and mindfulness. So, to practice self-compassion, keep these in mind.
Self-kindness: When you struggle or make mistakes, you should be nice to yourself instead of severely criticizing yourself. In addition to being a successful intervention for reducing mental discomfort, self-compassion is also a successful means of improving oneself.
Common humanity: In order to avoid giving in to the illusion that you are the only person going through these difficult circumstances, it is important to remind yourself that everyone suffers or makes mistakes from time to time.
Mindfulness: The key to mindfulness in this situation is to acknowledge that your terrible thoughts are unpleasant while also realizing that they are simply thoughts and not your entire self."
Read the full article on Vox
✨Takeaway: If I’m having a hard day, I will begin by being mindful and acknowledging my pain. I’ll say to myself, “Today is very stressful on me and I don’t feel my best.” Then I will think about common humanity; distress like this is common of the human condition. I’ll remind myself, “I’m not the only one experiencing this. Many others experience tough days.” Lastly, I’ll offer myself self-kindness. I’ll say to myself, “I’m trying my hardest. Maybe I should take it easy today.”
✨Reflection: How can you practice self-compassion more?
#Self-compassion #Science #Mindfulness
Awesome post @innateJoy9602! I really enjoyed putting careful thought into how I will implement these steps.
Reflection: How can you practice self-compassion more?
Self-kindness: Whenever I meet a challenge, I will remind myself that I'm capable of getting through it like I always do. However I will give myself the time I need to go through natural emotions without criticizing myself for them.
Common humanity: I will always remain graceful, patient and empathetic when dealing with others because we all have our struggles internally and externally. Being unkind or hurtful to someone you're familiar or unfamiliar with never has any positive or healthy benefit.
Mindfulness: When I catch myself in a train of negative thoughts, I remind myself that they're just thoughts, some of which are no longer truths. And then I focus on the present and point out all the small (and large) things to be grateful for.
@SirenOfSerenity
I love your reflection!!!
These are all great approaches!! Thanks for providing great examples.
I love the point you made when discussing mindfulness: "I remind myself that they're just thoughts, some of which are no longer truths." 🌿🌺
@innateJoy9602 this is awesome! thank you for making this post
@StarlitSky4762
Thank you! I appreciate that you read it. Hope it was insightful :D 🌿🌺
"acknowledge that your terrible thoughts are unpleasant while also realizing that they are simply thoughts and not your entire self."
Thanks for this thought. It is helpful to me.
I think it applies to mistakes too. My mistakes are not my entire self.
A helpful thought for my book of helpful thoughts. Thanks.
@Clio9876
Glad you found this insightful. Thanks for taking the time to read :D 🌿🌺
Who would even need to be a better person
@considerateMoon9060
I believe everyone could use a little some self-improvement. :)🌿🌺