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Resource kit - coping with anxiety

StarlitSky4762 August 7th, 2021
Anxiety Canada Organization

MindShift CBT Groups - Anxiety Canada
HELPFUL “HOW TO” DOCUMENTS FOR SELF-HELP
Self-Help Strategies for GAD

Managing Your OCD at Home

Self-Help Strategies for Panic Disorder

Self-Help Strategies for PTSD

Self-Help Strategies for Social Anxiety

Managing Your Phobia

Applied Tension

Calm Breathing (Diaphragmatic Breathing)

Challenging Negative Thinking

Effective Communication – Improving Your Social Skills

Examples of Fear Ladders

Exposure Exercises for Panic Disorder

Facing Fears Form

Facing Fears – Exposure

Fear Ladder Form

Friends and Family Can Help

Guide For Goal Setting

Tips For Healthy Living

How To Effectively Manage Obsessions

How To Do Progressive Muscle Relaxation

Obsession Challenging Form

Obsession Interpretation Form

Obsessive Fear Monitoring Form

How To Overcome Perfectionism

How To Solve Daily Life Problems

Realistic Thinking Form

Realistic Thinking

How To Prevent A Relapse

Sleep Diary

Getting A Good Night’s Sleep

Thinking Traps

How To Tolerate Uncertainty

Unhelpful Interpretations of Obsessions

What is Anxiety?

What is CBT?

Worry Diary

How To Write A Worry Script

7 Strategies for Dealing with Needle Fear and Anxiety



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tami150 August 7th, 2021

@StarlitSky4762
Thank you very much for creating this!♥️

SynSavory August 7th, 2021

@StarlitSky4762
Helpful resource!

confidentangel2369 August 7th, 2021
thank you
shivisha11 August 9th, 2021

Thank u.!🌹🌹

jadestones August 10th, 2021

Thank you

1 reply
StarlitSky4762 OP August 19th, 2021

@jadestones You're welcome :)

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windSpirit August 22nd, 2021

@StarlitSky4762 Oh wow, it sounds awesome!

pioneeringTiger1558 November 2nd, 2021

thank you for this