What Happens During 7 Cups Online Therapy
Hi everyone!
Thank you for being here and taking the time to learn more about online therapy at 7 Cups. We often receive messages asking us how online therapy works at 7 Cups so I wanted to share more with you all.
What Happens During 7 Cups Online Therapy?
7 Cups is an on-demand emotional support platform and a caring and thriving community of people that support one another. The 7 Cups Community has supported over 60 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages. We provide 1:1 free support sessions with a trained listener, personalized growth paths to help you feel better and online therapy with licensed therapists.
At 7 Cups we also provide online therapy with a licensed therapist. Online therapy is essentially the same as traditional therapy, except you do not have to wait to see your therapist and can connect instantly!
As soon as you arrive in the dedicated room with your therapist at 7 Cups, you are given the opportunity to share what is on your mind and will be asked questions by your therapist and encouraged to complete the Wellness Test at 7 Cups and work on Personalized Growth Paths with your therapist. Your therapist will work on a treatment plan with you in therapy which is a great way to work on your goals in therapy.
Your therapist will reflect on everything you have written and respond thoughtfully in your shared safe space at 7 Cups. If you have any questions or wish to provide feedback, this is warmly welcomed and every 2 weeks you will be encouraged to submit feedback for your therapist for you both to use to grow.
Frequently you will check-in on to see how things are going and adjust the therapy goals moving forward. Your therapist will provide you with exercises to complete during this process for your own personal growth. You will work on any mental health issues you are experiencing to develop coping skills that work for you. Online therapy at 7 Cups is tailored to your own individual needs and preferences.
Things to Know about Online Therapy at 7 Cups
Therapy is a process, and you get what you put in! It takes time, dedication and consistency
You can send a message to your therapist where and whenever you like and work continuously throughout the week with your therapist and not just during weekly sessions
Therapy at 7 Cups is an affordable alternative to many other online therapy options.
How Can I find the Right Therapist at 7 Cups?
If you want to sign up for online therapy you can do so here.
To browse therapists, you can do so here and you can include the issues that you are seeking online therapy for by putting in your location.
Feeling better starts with a single message!