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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 2 days ago
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
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Day 1: 25 Days of Gratitude, Self-Care and Personal Growth for 2024!
by LisaMeighanMScGMBPsS
Last post
 Tuesday
...See more Hi everyone! Happy 1st December and time goes so quickly. I'm excited to start a 25-day challenge focused on gratitude, self-care, and personal growth for 2024. Those of you may remember that we did this last year and as it was so popular it might be useful to continue. This journey is for anyone looking to nurture their mental health, cultivate positive and perhaps even new habits, and find more joy in their daily lives. Why 25 Days? * Small Steps, big impact: We'll break down larger goals into manageable daily tasks. * Habit formation: 25 days is a useful time frame to establish new habits. * Community support: We'll be here to encourage and support each other throughout the challenge. What to Expect: * Daily prompts and engaging therapeutic content: Each day, we'll share prompts related to gratitude, self-care, or personal growth. * A safe sharing space: Feel free to share your thoughts, experiences, and progress in the comments. * Community support: Let's create a positive and supportive space for everyone. Let's Get Started! We are excited that you're on this journey with us at 7 Cups! Remember: * Be kind to yourself: It's okay to miss a day or two or even five. Just pick up where you left off and all are welcome to participate! * Progress, not perfection: Focus on making small improvements each day. * Celebrate your wins: No matter how small, acknowledge your achievements. 🌻 Let's make this a month of positive change and it’s okay if you are not feeling as positive as you would like to be. We understand that sometimes no matter what you believe, the holiday season can be challenging for many reasons, we are here for you and you may find some of our prompts and content helpful.  Day 1: What is one thing you’ve done recently to take care of your mental health and well-being, and how did it make you feel? Photo by Brigitte Tohm [https://unsplash.com/@brigittetohm?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] on Unsplash [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 2 Self-Care and Personal Growth [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/]   [https://www.7cups.com/forum/therapy/General_2432/Day225DaysofGratitudeSelfCareandPersonalGrowth_341549/] Day 3 Christmas and Hanukkah Trivia [https://www.7cups.com/forum/therapy/General_2432/Day3ChristmasandHanukkahTrivia_341634/] Day 4 Dealing with difficult people during the holiday season [https://www.7cups.com/forum/therapy/DevelopingHealthyCopingSkills_2253/Day425DaysDealingwithdifficultpeopleduringtheholidayseason_341729/] Day 5 Celebrate the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day5CelebratetheHolidays_341824/] Day 6 Journalling to Cultivate Flourishing [https://www.7cups.com/forum/therapy/General_2432/Day6JournallingtoCultivateFlourishing_341863/] Day 7 Surviving the Holidays [https://www.7cups.com/forum/therapy/General_2432/Day7SurvivingtheHolidaysHowtoMindourMentalHealth_341909/]  Day 8 Managing Blood Sugar Levels [https://www.7cups.com/forum/therapy/General_2432/Day8ManagingBloodSugarLevelsduringtheHolidaySeason_341985/] Day 9 Cultivating Optimism: Turning Difficult Moments into Opportunities [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day9CultivatingOptimismTurningDifficultMomentsintoOpportunities_342077/] Day 10 Building Resilience in Challenging Times [https://www.7cups.com/forum/therapy/General_2432/Day10BuildingResilienceinChallengingTimes_342152/] Day 11 Coping skills Christmas Blue [https://www.7cups.com/forum/therapy/General_2432/Day11CopingskillsChristmasBlues_342265/?post=3722911] Day 12 The "What Went Well" Technique [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day12TheWhatWentWellTechnique_342325/] [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Day 13 People Who Made My Year Special [https://www.7cups.com/forum/therapy/ReflectionCorner_2175/Day13PeopleWhoMadeMyYearSpecial_342368/] Day 14: Gratitude for Imperfection [https://www.7cups.com/forum/therapy/General_2432/Day14GratitudeforImperfectionPerfectlyImperfectChallenge_342540/] Day 15 Share a small act of kindness [https://www.7cups.com/forum/therapy/General_2432/Day15Shareasmallactofkindnessyouwitnessedorexperienced_342456/] Day 17 The Science of Grit: Developing Perseverance [https://www.7cups.com/forum/therapy/General_2432/TheScienceofGritUnlockingPerseveranceandLongTermGoalstoFlourish_342608/] Day 19  A Simple Christmas [https://www.7cups.com/forum/therapy/General_2432/Day19ASimpleChristmas_342707/] Day 20: Self-Compassion: How to Be Kind to Yourself [https://www.7cups.com/forum/therapy/General_2432/Day20SelfCompassionHowtoBeKindtoYourself_342753/] Taglist Updated 11/25/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://unsplash.com/photos/flat-lay-photography-of-leaves-with-cup-of-coffee-and-three-macarons-on-chopping-board-EAay7Aj4jbc?utm_content=creditCopyText&utm_medium=referral&utm_source=unsplash] Kindly click here and fill out this short form to add or remove your names  [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist
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CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
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What Happens During 7 Cups Online Therapy
by LisaMeighanMScGMBPsS
Last post
 October 14th
...See more Hi everyone! Thank you for being here and taking the time to learn more about online therapy at 7 Cups. We often receive messages asking us how online therapy works at 7 Cups so I wanted to share more with you all. What Happens During 7 Cups Online Therapy? 7 Cups is an on-demand emotional support platform and a caring and thriving community of people that support one another. The 7 Cups Community has supported over 60 million people in emotional distress since 2013. The community is available globally in 189 countries and 140 languages. We provide 1:1 free support sessions with a trained listener, personalized growth paths to help you feel better and online therapy with licensed therapists. At 7 Cups we also provide online therapy with a licensed therapist. Online therapy is essentially the same as traditional therapy, except you do not have to wait to see your therapist and can connect instantly! As soon as you arrive in the dedicated room with your therapist at 7 Cups, you are given the opportunity to share what is on your mind and will be asked questions by your therapist and encouraged to complete the Wellness Test at 7 Cups and work on Personalized Growth Paths with your therapist. Your therapist will work on a treatment plan with you in therapy which is a great way to work on your goals in therapy. Your therapist will reflect on everything you have written and respond thoughtfully in your shared safe space at 7 Cups. If you have any questions or wish to provide feedback, this is warmly welcomed and every 2 weeks you will be encouraged to submit feedback for your therapist for you both to use to grow. Frequently you will check-in on to see how things are going and adjust the therapy goals moving forward. Your therapist will provide you with exercises to complete during this process for your own personal growth. You will work on any mental health issues you are experiencing to develop coping skills that work for you. Online therapy at 7 Cups is tailored to your own individual needs and preferences. Things to Know about Online Therapy at 7 Cups * Therapy is a process, and you get what you put in! It takes time, dedication and consistency * You can send a message to your therapist where and whenever you like and work continuously throughout the week with your therapist and not just during weekly sessions * Therapy at 7 Cups is an affordable alternative to many other online therapy options. How Can I find the Right Therapist at 7 Cups? * If you want to sign up for online therapy you can do so here. [http://www.7cups.com/online-therapy] * To browse therapists, you can do so here [https://www.7cups.com/therapists/] and you can include the issues that you are seeking online therapy for by putting in your location. Feeling better starts with a single message!
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7-14-22 Some of the latest greatest threads on Therapy Subcom
by soulsings
Last post
 July 18th, 2022
...See more It is summer time - what are you doing to enjoy the good weather? Maybe you have more time to do creative projects. soulsings Community Mentor Leader What kinds of creative things do you do? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/] Feel like posting a JPG of your latest work? Here is the thread. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/] amiablePeace77 Community Mentor Taste this! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/JustforFun_2350/Tastethis_281756/?post=2995597] What do you think everyone should try to taste in their lives? Lisa Meighan MBPsS Counselor The Gratitude Project: [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] List 3 Things That You Are Grateful For - Gratitude never grows old soulsings Community Mentor Leader [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/]Share your recipes here [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/] If you have the recipe feel free to post it here also. amiablePeace77 Community Mentor Ways to live a happier life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoliveahappierlife_280339/] Here are some ways which can help to live a better, happier life: click here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoliveahappierlife_280339/] soulsings Community Mentor Leader What is an affirmation? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatisanaffirmation_280382/] What ideas about yourself do you really believe are true? amiablePeace77 Community Mentor Do I need reparenting? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/DoIneedreparenting_281309/] Reparenting is giving your adult self what you did not get from your parents in childhood. soulsings Community Mentor Leader Volunteering helps you feel better? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Volunteeringhelpsyoufeelbetter_281749/] What experiences have you had with volunteering that helped you feel more worthwhile? Desmynn6789 Contributor Supportive Words Game [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/SupportiveWordsGame_278899/] Use the last poster's supportive word and you come up with a another supportive word that starts with either the first or last letter of the word. amiablePeace77 Community Mentor Moving from anger towards patience after trauma [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Movingfromangertowardspatienceaftertrauma_279324/] Moving from anger to patience can be a life changer. Here are some points to create a "Calm Down toolbox” and develop more patience. soulsings Community Mentor Leader Share your Recipes Here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/] What have you been cooking up lately? We want to know! amiablePeace77 Community Mentor Post-Traumatic Growth (PTG) [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/PostTraumaticGrowthPTG_278921/] Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. emotionalTalker2260 Contributor Smile! And reasons to smile ( ͡• ͜ʖ ͡• ) [https://www.7cups.com/forum/7CupsOnlineTherapy_157/JustforFun_2350/SmileAndreasonstosmile_272894/] Why smiling is good for you. soulsings Community Mentor Leader The Spice of Life! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/JustforFun_2350/TheSpiceofLife_281639/?post=2995335] Do you like spicy food? If not what foods are you craving? Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/
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6-24-22 Some of the best Threads on 7cups Therapy Subcom
by soulsings
Last post
 June 25th, 2022
...See more Ever find it is difficult to keep going back and forth trying to find the threads you want to read? Here we make it easier with great thread links listed all on one page: Lisa Meighan MBPsS Counselor The Gratitude Project: [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] List 3 Things That You Are Grateful For soulsings Community Mentor Leader [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/]Share your recipes here [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/] If you have the recipe feel free to post it here also. amiablePeace77 Community Mentor Ways to live a happier life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoliveahappierlife_280339/] Here are some ways which can help to live a better, happier life: click here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoliveahappierlife_280339/] soulsings Community Mentor Leader What is an affirmation? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatisanaffirmation_280382/] What ideas about yourself do you really believe are true? Desmynn6789 Contributor How Do You Express Yourself? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/SelfExpression_279981/] Sometimes it can scary to express ourselves, especially in front of other people. amiablePeace77 Community Mentor Catastrophic thinking after trauma [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Catastrophicthinkingaftertrauma_279806/] When catastrophic thinking starts, it may be helpful to remind ourselves of things that help up get out of it. Desmynn6789 Contributor Childhood School lunches! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/ChildhoodSchoollunches_279707/] What was the best childhood school lunch you have ever had? amiablePeace77 Community Mentor Moving from anger towards patience after trauma [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Movingfromangertowardspatienceaftertrauma_279324/] Moving from anger to patience can be a life changer. Here are some points to create a "Calm Down toolbox” and develop more patience. soulsings Community Mentor Leader Share your Recipes Here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/] What have you been cooking up lately? We want to know! Desmynn6789 Contributor Strange Food Combinations [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/StrangeFoodCombinations_279203/] What is the strangest food combination you have ever eaten? amiablePeace77 Community Mentor Post-Traumatic Growth (PTG) [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/PostTraumaticGrowthPTG_278921/] Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Princetomyanxiety Contributor What is Your Favorite Musical(s)? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/JustforFun_2350/Musicals_278906/] Share your favorite musicals! Desmynn6789 Contributor Supportive Words Game [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/SupportiveWordsGame_278899/] Use the last poster's supportive word and you come up with a another supportive word that starts with either the first or last letter of the word. soulsings Community Mentor Leader What kinds of creative things do you do? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/] Post a picture here in this thread. Desmynn6789 Contributor Summer is almost here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Summeriscoming_278827/] What do you look forward to this summer? Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ Taglist updated 6-24-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @charmaeausty @dlynn88911221 Desmynn6789 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FracturedPurple @fruityPond7887 @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @nessa104 @PinkTriangle133 @politeGrapefruit179 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @toughLand5970 @warmheart0890 @WentToBruv @waves
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6-17-22 Wonderful threads in Therapy Subcom - All on one page!
by soulsings
Last post
 June 14th, 2022
...See more Ever find it is difficult to keep going back and forth trying to find the threads you want to read? Here we make it easier with great thread links listed all on one page: amiablePeace77 Community Mentor Catastrophic thinking after trauma [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Catastrophicthinkingaftertrauma_279806/] When catastrophic thinking starts, it may be helpful to remind ourselves of things that help up get out of it. Desmynn6789 Contributor Childhood School lunches! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/ChildhoodSchoollunches_279707/] What was the best childhood school lunch you have ever had? amiablePeace77 Community Mentor Moving from anger towards patience after trauma [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Movingfromangertowardspatienceaftertrauma_279324/] Moving from anger to patience can be a life changer. Here are some points to create a "Calm Down toolbox” and develop more patience. soulsings Community Mentor Leader Share your Recipes Here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/Shareyourrecipeshere_279907/] What have you been cooking up lately? We want to know! Desmynn6789 Contributor Strange Food Combinations [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/StrangeFoodCombinations_279203/] What is the strangest food combination you have ever eaten? amiablePeace77 Community Mentor Post-Traumatic Growth (PTG) [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/PostTraumaticGrowthPTG_278921/] Post-Traumatic Growth is the positive psychological change that some individuals experience after a life crisis or traumatic event. Princetomyanxiety Contributor What is Your Favorite Musical(s)? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/JustforFun_2350/Musicals_278906/] Share your favorite musicals! Desmynn6789 Contributor Supportive Words Game [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/SupportiveWordsGame_278899/] Use the last poster's supportive word and you come up with a another supportive word that starts with either the first or last letter of the word. soulsings Community Mentor Leader What kinds of creative things do you do? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/] Post a picture here in this thread. Desmynn6789 Contributor Summer is almost here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Summeriscoming_278827/] What do you look forward to this summer? Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ Taglist updated 6-3-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @charmaeausty @dlynn88911221 Desmynn6789 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FracturedPurple @fruityPond7887 @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @nessa104 @PinkTriangle133 @politeGrapefruit179 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @toughLand5970 @warmheart0890 @WentToBruv @waves
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Happy Monday 5-30-22! Here is the weekly summary of threads at Therapy Subcom
by soulsings
Last post
 June 1st, 2022
...See more People tell me they really appreciate finding the threads they are looking for all on one page. It makes staying in touch with Therapy Subcom much easier. Your feedback is welcome. LisaMeighanMBPsS Counselor [https://www.7cups.com/@LisaMeighanMBPsS]What Do You Learn From Animals? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WhatDoYouLearnFromAnimals_276341/] What do animals teach you about life? Feel free to share your thoughts and read other's. amiablePeace77 Community Mentor How to strengthen your inner coach [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Howtostrengthenyourinnercoach_278544/] So one tool to counteract the inner critic is to develop a strong inner coach to help with the judgmental, negative and full of cognitive distortions talk from the inner critic. But how do we strengthen our inner coach? soulsings Community Mentor Leader What is your favorite childhood toy or stuffed animal? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatisyourfavoritechildhoodtoyorstuffedanimal_277794/] Childhood can leave us with powerful memories - share yours in words and pictures! Desmynn6789 Forum Supporter Food from around the World [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/FoodfromaroundtheWorld_278540/] What food from another country has the food you really like? amiablePeace77 Community Moderator How to stop taking things too personally [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Howtostoptakingthingstoopersonally_278167/] Here are some steps which can be helpful to avoid taking things too personally and stop the rumination. Desmynn6789 Forum Supporter Spring is here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Springishere_278017/] Summer is on the way and my to do list is growing. What have you crossed off your to do list lately? Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ Taglist updated 5-27-22 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @charmaeausty @dlynn88911221 Desmynn6789 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FracturedPurple @fruityPond7887 @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @nessa104 @PinkTriangle133 @politeGrapefruit179 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @toughLand5970 @warmheart0890 @waves
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May 20, 2022 Therapy Subcom Latest Threads
by soulsings
Last post
 May 26th, 2022
...See more The hot weather is happening early in many countries. Many records are being broken. Find a cool place and enjoy seeing some of the latest Therapy Subcom posts all in one place.  amiablePeace77 Community Moderator How to stop taking things too personally [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Howtostoptakingthingstoopersonally_278167/] Here are some steps which can be helpful to avoid taking things too personally and stop the rumination. LisaMeighanMBPsS Counselor [https://www.7cups.com/@LisaMeighanMBPsS]What Do You Learn From Animals? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WhatDoYouLearnFromAnimals_276341/] What do animals teach you about life? Feel free to share your thoughts and read other's. Desmynn6789 Forum Supporter Icebreaker - Favorite School Activity [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/IcebreakerFavoriteSchoolActivity_278140/] We may have done certain activities whether it was an elective, a fun school project, or activities you done at recess. PhoenixTears5972 Contributor Word-Wizzes [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WORDWHEEZES_278093/] So let's play a game called where each person composes a full sentence where each of the words start with the same letter. Come on and have some fun! brownpaperplanes Contributor How do you manage your emotions? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Howdoyoumanageyouremotions_277273/] Share your own tips or read what works for others. Desmynn6789 Forum Supporter Spring is here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Springishere_278017/] What are you doing to celebrate Spring or get the house ready? soulsings Community Mentor Leader What is your favorite childhood toy or stuffed animal? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatisyourfavoritechildhoodtoyorstuffedanimal_277794/] Childhood can leave us with powerful memories - share yours in words and pictures. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ Taglist updated 5-13-22 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @dlynn88911221 Desmynn6789 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FracturedPurple @fruityPond7887 @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @nessa104 @PinkTriangle133 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @toughLand5970 @warmheart0890 @waves
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May 14, 2022 What is happening in the Therapy Subcom Forums?
by soulsings
Last post
 May 15th, 2022
...See more Every week new threads are posted and sometimes other threads come back to life. But finding them is not easy until we came up with this alternative to searching pages of forums: you can find the latest threads on Therapy Subcom right here ! LisaMeighanMBPsS Counselor [https://www.7cups.com/@LisaMeighanMBPsS] What Do You Learn From Animals? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WhatDoYouLearnFromAnimals_276341/] What do animals teach you about life? Feel free to share your thoughts and read other's. amiablePeace77 Community Mentor A Letter to my Inner Child [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/ALettertomyInnerChild_277317/] Writing a letter to your inner child can help you to find comfort about unresolved feelings. soulsings Community Mentor Leader What is your favorite childhood toy or stuffed animal? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatisyourfavoritechildhoodtoyorstuffedanimal_277794/] amiablePeace77 Community Mentor How does Music affect you? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/HowdoesMusicaffectyou_277745/] How much does music play a part in your life? soulsings Community Mentor Leader New cultures - new places - what is your favorite? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Newculturesnewplaceswhatisyourfavorite_277603/] amiablePeace77 Community Mentor Ways to improve your resilience to feel happier in life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoimproveyourresiliencetofeelhappierinlife_275894/] How can I create a positive outcome today? soulsings Community Mentor Leader How do you self care? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Howdoyouselfcare_277315/] When we go through hard times, we need self care in order to feel supported. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ Taglist updated 5-13-22 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @amiablePeace77 BeamsOfHope00 @blissedNblessed @dlynn88911221 Desmynn6789 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FracturedPurple @fruityPond7887 @Ghasaq997 @GoldenNest2727 @helgafy @imaginativepear6493 @Jordan1872 @LisaMeighanMBPsS @meaningfulSilence @MoonMomm @nessa104 @PinkTriangle133 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @soulsings @SpongeBob2021 @stephbrent @SugareeIsMe091121 @toughLand5970 @warmheart0890 @waves
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May 7, 2022 The weekly summary of threads in Therapy Subcom
by soulsings
Last post
 May 6th, 2022
...See more Hi everyone. We are into May and hope that you are experiencing Spring and the renewal of life. Here are some wonderful threads for your participation and information. Thanks for participating. amiablePeace77 Community Mentor A Letter to my Inner Child [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/ALettertomyInnerChild_277317/] Writing a letter to your inner child can help you to find comfort about unresolved feelings. LisaMeighanMBPsS Counselor [https://www.7cups.com/@LisaMeighanMBPsS]Health Benefits of Nurturing Plants at Home [https://www.7cups.com/forum/7CupsOnlineTherapy_157/HealthyLivingTipsIdeas_2372/HealthBenefitsofNurturingPlantsatHome_273749/] Did you know having plants in your home comes with health benefits? Share some pics of yours. [https://www.7cups.com/@LisaMeighanMBPsS] Soulsings for Desmynn6789 How do you self care? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Howdoyouselfcare_277315/] When we go through hard times, we need self care in order to feel supported. brownpaperplanes Member How do you manage your emotions? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Howdoyoumanageyouremotions_277273/] Managing emotions can be a real challenge. What tips do you have? amiablePeace77 Community Mentor Experienced Room Supporter and supporter of forums [https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/CongratulationsadventurousBranch3786forbecomingRoomSupporterof7CupsOnlineTherapy_277243/] Congratulations @adventurousBranch3786 , room supporter & @Desmynn6789 for supporting the forums. Desmynn67896789 Forum Supporter Chef Creations game [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/ChefCreationsgame_277230/] For members that are new to the game, all you have to do is come up with a meal that you would cook with the ingredients. Online Therapists at 7cups Ask Me Anything - [https://www.7cups.com/forum/7CupsOnlineTherapy_157/AMAwiththe7CupsTherapists_1133/] Questions and Answers by Therapists that have occurred in past [closed to new questions] Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/
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4-29-22 Easy to Find all the wonderful posts on Therapy Sub-community
by soulsings
Last post
 April 30th, 2022
...See more The older I get the quicker time passes. April is almost over and pretty soon we will be in summer. It is a constant problem trying to find enough time to do all that I have to do, so I really appreciate these weekly summaries because they are so easy for me to find the latest threads to read and reply. LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups What Do You Learn From Animals? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WhatDoYouLearnFromAnimals_276341/] amiablePeace77 Community Mentor [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/HungryandAngry_276406/]amiablePeace77 Community Mentor [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/HungryandAngry_276406/]Challenging the negative thoughts [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Challengingthenegativethoughts_276869/] How can you see you’re okay right now, just like everyone else you put in that category? Desmynn6789 Forum Supporter What’s your favorite food? Share a Favorite food or recipe. EmotionalTalker2260 contributor A Place to Share Your Creativity [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/?post=2937053] Post a picture here in this thread of any type of creative project you do LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups The Gratitude Project [http://7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. List three things you are grateful for here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] amiablePeace77 Community Mentor Ways to improve your resilience to feel happier in life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoimproveyourresiliencetofeelhappierinlife_275894/] There are a few habits you can adopt to build your mental strength and resilience. Desmynn6789 Forum Supporter One thing Therapy Taught me was…? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/OnethingTherapyTaughtmewas_275871/] Therapy can teach us a lot of things, and sometimes it can be helpful to share what we learned. amiablePeace77 Community Mentor What am I doing wrong that I'm not happy all the time? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatamIdoingwrongthatImnothappyallthetime_275446/] What do you believe causes people to struggle? LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups What Brings Meaning and Purpose into Your Life? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatBringsMeaningandPurposeintoYourLife_272228/] Studies have shown that when we focus on meaning and purpose in our lives and what brings us both of those elements we are happier and more motivated. soulsings Community Mentor Leader Loving Kindness Can Heal Our Hearts and Minds [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] Here are some free practice videos [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] to experience loving kindness for ourselves and others. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/
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4-21-22 Find the threads you want to read in Therapy Subcom all on one page
by soulsings
Last post
 April 22nd, 2022
...See more Here they are, all the recent threads with fascinating topics. Hope you enjoy them as much as I do. soulsings LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups What Do You Learn From Animals? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/WhatDoYouLearnFromAnimals_276341/] EmotionalTalker2260 contributor A Place to Share Your Creativity [https://www.7cups.com/forum/7CupsOnlineTherapy_157/CreativityArtscraftshobbiesaplacetoshareyourcreativity_2356/WhatkindsofcreativethingsdoyoudopostapicturehereinthisthreadIfhavetroubleloadingpicsavetoyourdeviceloadfilefromdevice_269893/?post=2937053] Post a picture here in this thread of any type of creative project you do LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups The Gratitude Project [http://7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. List three things you are grateful for here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/TheGratitudeProjectList3ThingsThatYouAreGratefulFor_243106/] amiablePeace77 Community Mentor Ways to improve your resilience to feel happier in life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoimproveyourresiliencetofeelhappierinlife_275894/] There are a few habits you can adopt to build your mental strength and resilience. Desmynn6789 Forum Supporter One thing Therapy Taught me was…? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/OnethingTherapyTaughtmewas_275871/] Therapy can teach us a lot of things, and sometimes it can be helpful to share what we learned. amiablePeace77 Community Mentor What am I doing wrong that I'm not happy all the time? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatamIdoingwrongthatImnothappyallthetime_275446/] What do you believe causes people to struggle? LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups What Brings Meaning and Purpose into Your Life? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatBringsMeaningandPurposeintoYourLife_272228/] Studies have shown that when we focus on meaning and purpose in our lives and what brings us both of those elements we are happier and more motivated. soulsings Community Mentor Leader Loving Kindness Can Heal Our Hearts and Minds [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] Here are some free practice videos [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] to experience loving kindness for ourselves and others. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/
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4-15-22 Find the latest articles in Therapy Subcom all in one place
by soulsings
Last post
 April 16th, 2022
...See more Welcome to Therapy Subcommunity where we can share ideas and learn new things. LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups Words of Wisdom [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] Often we get helpful words from others or perhaps a quote that has inspired us or helped us in some way. Why not share the words of wisdom that inspire you - click Here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] amiablePeace77 Community Mentor Ways to improve your resilience to feel happier in life [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/Waystoimproveyourresiliencetofeelhappierinlife_275894/] There are a few habits you can adopt to build your mental strength and resilience. Desmynn6789 Forum Supporter One thing Therapy Taught me was…? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/OnethingTherapyTaughtmewas_275871/] Therapy can teach us a lot of things, and sometimes it can be helpful to share what we learned. amiablePeace77 Community Mentor What am I doing wrong that I'm not happy all the time? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatamIdoingwrongthatImnothappyallthetime_275446/] What do you believe causes people to struggle? LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups What Brings Meaning and Purpose into Your Life? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WhatBringsMeaningandPurposeintoYourLife_272228/] Studies have shown that when we focus on meaning and purpose in our lives and what brings us both of those elements we are happier and more motivated. soulsings Community Mentor Leader Loving Kindness Can Heal Our Hearts and Minds [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] Here are some free practice videos [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/LovingKindnessCanHealOurHeartsandMinds_274438/] to experience loving kindness for ourselves and others. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/]
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4-7-22 Weekly Summary of the Best of Therapy Subcom
by soulsings
Last post
 April 8th, 2022
...See more Spring is here if you live in the northern hemisphere. Warmer weather, flowers, rain showers, and lots more. Here are some of the Thread links so you can quickly get to the articles you want to read. LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups Words of Wisdom [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] Often we get helpful words from others or perhaps a quote that has inspired us or helped us in some way. Why not share the words of wisdom that inspire you - click Here. [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/WordsofWisdom_275326/] amiablePeace77 Community Mentor Feeling inadequate? Overcoming Imposter Syndrome [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/] [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/] Have you thought that I should not be at a party because everyone is talking about things I don’t have a clue about? You might have experienced feelings of inadequacy, but what does it really mean to feel inadequate? D [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/]esmynn6789 Forum Supporter What magical powers do you wish you had as a kid? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Whatmagicalpowersdoyouwishyouhadasakid_275245/] R [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/]emember when you were a kid and had imagination and could imagine all kind of super powers? Here is your chance to recall that memory and share it. amiablePeace77 Community Mentor Unloading your Thoughts to get a Calm Mind [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/UnloadingyourThoughtstogetaCalmMind_273987/]  How can we lessen our thoughts and bring a little peace to our minds. Read more here! [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/UnloadingyourThoughtstogetaCalmMind_273987/] LisaMeighanMBPsS [https://www.7cups.com/@LisaMeighanMBPsS] Therapist and Counselor at 7cups Health Benefits of Nurturing Plants at Home [https://www.7cups.com/forum/7CupsOnlineTherapy_157/HealthyLivingTipsIdeas_2372/HealthBenefitsofNurturingPlantsatHome_273749/] If you are a big plant fan like me, please show us some pictures of your plants or if you do not have any yet, perhaps you can share with us the name of your favorite plant(s)? Desmynn6789 Have You Ever Found Yourself Striving for Perfection? [https://www.7cups.com/forum/7CupsOnlineTherapy_157/ReflectionCorner_2175/Haveyouevertriedtostriveforperfection_274284/] Sometimes when achieving our goals, we expect everything to be perfect throughout the journey. However, that is not always the case. Looking for Resources? Check out our Resource page [https://www.7cups.com/forum/7CupsOnlineTherapy_157/Resources_2155/7cupsTherapySubcomResourceLinksPageUpdated1142022_267900/] to help you get help on 7cups! Want to get updates on threads so you know when new material is posted? Join the tag list with a short 4 question form https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link] To keep up to date with the latest pages, check out our summary of threads subforum https://www.7cups.com/forum/7CupsOnlineTherapy_157/TheLatestonTherapySubcom_2349/ [https://www.7cups.com/forum/7CupsOnlineTherapy_157/DevelopingHealthyCopingSkills_2253/FeelinginadequateOvercomingImposterSyndrome_274894/]

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

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Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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