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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 November 12th
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
by LisaMeighanMScGMBPsS
Last post
 March 8th
...See more  Hi everyone, 7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻 The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!  🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻 Photo by Joanne Kosinka on Unsplash Please RSVP by subscribing to this main post as we introduce each new post every day! ✨ Day 2:  Setting Positive Intentions: Let's Set Some Together! [https://www.7cups.com/forum/therapy/General_2432/Day2SettingPositiveIntentionsLetsSetSomeTogether_318600/] ✨ Day 3: Using Affirmations to Increase your Overall Wellbeing [https://www.7cups.com/forum/therapy/General_2432/Day3UsingAffirmationstoIncreaseyourOverallWellbeing_318682/] ✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude? [https://www.7cups.com/forum/therapy/General_2432/Day4DevelopingaGrowthMindsetHowdidyoufosterapositivelearningattitude_318713/] ✨ Day 5: 3 [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] Things I Like About Myself - A share of self-discovery! [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] ✨ Day 6: 3 Things I am Grateful for [https://www.7cups.com/forum/therapy/General_2432/Day63ThingsyouareGratefulfor_318892/] ✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life [https://www.7cups.com/forum/therapy/General_2432/Day7FocusingonWhatBringsYouMeaningandPurposeinLife_318950/] ✨ Day 8: Recognising Your Strengths [https://www.7cups.com/forum/therapy/General_2432/Day8RecognisingYourStrengths_319014/] ✨ Day 9: 3 Grounding Techniques to Feel Calmer [https://www.7cups.com/forum/therapy/General_2432/Day93GroundingTechniquestoFeelCalmer_319075/] ✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset [https://www.7cups.com/forum/therapy/General_2432/Day10UnhelpfulThinkingStylesandHowtoNurtureaGrowthMindset_319152/] ✨ Day 11: Loneliness During the Holidays: Finding Connection and Support [https://www.7cups.com/forum/therapy/General_2432/Day11LonelinessDuringtheHolidaysFindingConnectionandSupport_319192/] ✨ Day 12: The Therapists' Toolbox [https://www.7cups.com/forum/therapy/General_2432/Day12DaysofGratitudeSelfCareandPersonalGrowth_319278/] ✨ Day 13: That went well technique [https://www.7cups.com/forum/therapy/General_2432/Day13Whatwentwelltechnique_319346/] ✨ Day 14: Happiness Scale [https://www.7cups.com/forum/therapy/General_2432/Day14HappinessScale_319418/] ✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth [https://www.7cups.com/forum/therapy/General_2432/Day15NavigatingtheComfortDiscomfortandPanicZonesAGuidetoGrowth_319488/] ✨ Day 16: The Importance of Digital Detox [https://www.7cups.com/forum/therapy/General_2432/Day16TheImportanceofDigitalDetox_319562/] ✨ Day 17: Tips and Prompts for Effective Gratitude Journaling [https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/] ✨ Day 18: What's in your Worry Jar? [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/]  [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/] ✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs [https://www.7cups.com/forum/therapy/General_2432/Day19IdentifyingandOvercomingSelfLimitingBeliefs_319791/] ✨ Day 20: Recipes for Relaxation [https://www.7cups.com/forum/therapy/General_2432/Day20RecipesforRelaxation_320162/] ✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care [https://www.7cups.com/forum/therapy/General_2432/Day21TheArtofSayingNoSettingBoundariesforSelfCare_320049/] ✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish! [https://www.7cups.com/forum/therapy/General_2432/Day22SmallAchievableGoalsReadySetAccomplish_320082/] ✨ Day 23: Setting Mindful Resolutions [https://www.7cups.com/forum/therapy/General_2432/Day23SettingMindfulResolutions_320239/] ✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration [https://www.7cups.com/forum/therapy/General_2432/Day24EndoftheYearGratitudeJarACollectiveCelebration_320241/] ✨ Day 25: Share Your Wish for 7 Cups for 2024! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsfor2024_320308/] @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
I can't stop cleaning.
by MarietjieVanderWesthuizen
Last post
 July 6th
...See more I don't feel happy if I don't springclean one room per day (house with 10 rooms). I feel like I need to wash the ceiling and scrub the conners of each room because then it looks healthy and happy. But I love to paint, I want time to paint but I don't want to sit and paint in a imperfect home. Every day I think that I can get time to paint after cleaning today, but I don't stop cleaning, I go a little and I can't stop, and then I get to the end of the day and still feel like I've achieved nothing because I can't use my talent. How do I get myself somewhere where I can clean but be healthy about it?
Listening
by comfortableCandy4649
Last post
 January 1st
...See more It Mondayyyyyyy What would you like to tell a listener 
Unknown reason for destructive personality
by rrrfox317
Last post
 November 21st, 2023
...See more I just need to know if there's anyone who has any insight because I believe I have an unusual situation. I have anxiety that I may have been born with (because it's present in my earliest memories) along with erratic thoughts and behaviors that I can't link to anything that happened in my life. I have triggers and avoidant behaviors that have caused me to wreak havoc on relationships in my life. I believe that I have AvPD traits (I'm 16, so I couldn't be diagnosed anyways.)  I feel like obsessing over the idea that something happened to me when I was too young to remember has become a coping tactic for being born defective. At this point it is one or the other, because I've never met anybody else like me. I don't have a clue what to do.
How do I get over my fear of failure
by SouthBridgeBird
Last post
 November 9th, 2023
...See more I recently took a big exam in school, and we have four big exams and a final at the end. The four exams are the only grades that count, and Ive never been a good test taker. I failed the first exam due to my own lack of preparedness and now Ive taken the third and I feel like I did poor on that one meaning I would have failed two exams which is the max you can fail and im worried my grade will be unable to recover. Im so scared of failing this class as its kind of the one-way ticket into my field. theres other programs I can get into but then I leave everyone in this class and im sure theyll speculate and now my graduation will be delayed as well. I'm so terrified of failing every little thing and I can't get over it. Does anyone have any advice of how to manage the feeling and get over the way I feel because I can't stop crying or freaking out over the fear of failing this class. 
bored with everything
by yellowBranch4692
Last post
 October 19th, 2023
...See more senI've been through a lot of things recently and now I'm bored with everything and I don't know what to do. 
Ptsd
by understandingOcean8592
Last post
 October 17th, 2023
...See more My mom and dad fight a lot . Well mostly my dad fights with everyone and my mom is really tired to even react and that pisses my dad of . One night he screamed at her so intense i woke up . It was 2 am . I could recognize him . My mom was crying . I was alone in the house . No neighbors, no siblings, no dogs. He continued until 4 am . I remember shaking and crying not knowing ehat to do . I almost called the police. My mom told him that to make him realise how insane he acted . He said " well im glad she didnt because iwould be in jail rn" i just stood there . In shook. I hate him . They are both wo toxic together. He doesn't get how much trauma he has caused to me ? And he has the nerve to say "thank god she didnt "? I get flashbacks of that night. Thinking j shouldve called the police. I dont trust men now . And i dont even want to think about serious commitment. Thanks, mom and dad.
Grief
by ladybug1982
Last post
 October 6th, 2023
...See more In February of this year I lost my grandfather. I sat up in the hospital that week. I arrived back to the hospital 10 minutes after his passing but my sisters were able to be there with him. In March of this year I lost my boyfriend he had a heart attack at home in bed beside me and he did not make it. This month I held on to my mother as she took her final breath and passed from cancer. My best friend through it all was there for my partner's passing but suddenly disappeared for awhile and she just text me the other day from a different phone number and she sounds very paranoid and schizophrenic and I'm so worried about her. I just feel like losing all these people and now my best friend seems to be suffering with mental illness or something. My heart is aching and I just feel overwhelmed.
Struggling with Trust Issues from Past Experiences – Seeking Support and Guidance
by reservedLake4903
Last post
 September 9th, 2023
...See more hi there,, How to move on from a feeling? the scenario is the my wife before marriage when she was my fiance talked to a guy regarding what sex is and how to do it and some technicalities, she thought he was guiding her but yesterday out of mistake I came across that chat and I realized he wanted nothing but wrong stuff from her and due to my past experience of living in an infidel relationship I have hard time believing that she didn't know about his true intentions, I just don't want it to be what I think it is. I am trying my best to trust her as she hasn't given me a reason not to, but it's just that past thing is messing up big time. I don't want to be hurt nor I want to hurt her by telling her that I am having hard time with trusting 100%, what should I do? And no leaving is not an option so anyone saying that will be reported. This isn't worth leaving my soulmate </3
Asking advices on difficult in thinking independently
by GreenTea3040
Last post
 August 21st, 2023
...See more I have a difficult situation of thinking critically and indenpendently.I can feel that my consciouness telling me what is right and wrong but I feel my mind just keeps deying and I can't keep myself to think it right .Even though it feel like the matter is wrong,I was like maybe it is right or wrong,I feel like I am living in the middle,even though I feel I should step in one side.I feel I couldn't decide and think like a normal person does now. I feel like I can't conclude the final decision of the thoughts of what is right or wrong. It has been a few months since I had anxiety problems and depression period.I even thought that do i need to think independently and why as I feel like I couldn't think the reason for that but I feel I need to think independently.I am worried why I am feeling this way and can you give some advices about my condition. Thank you very much.
Looking for advice on disorganisation and keeping schedules
by communicativeFriend1304
Last post
 August 15th, 2023
...See more I’m writing this post because I missed the registration deadline for the international SATs by 4 days. It’s not the hugest deal in the world - there are still two months to register and take the test - but I can’t help but to feel so disappointed in myself. I still haven’t told my mum or reached out to my counsellor because I’m so ashamed of my disorganisation and complete inability to schedule a coherent summer. In fact, I haven’t talked to my counsellor for months, even though applications are coming up and he was supposed to give me a list of universities I should apply to in Europe and the US. I’ve probably missed online classes on maths and statistics but I can’t bring myself to open up my email and check, because then my failure would become a certainty. Every time I sit down to study or write my personal statement, I get overwhelmed by the things I haven’t done and how ‘I probably won’t get into the university I want, so why bother’. This isn’t new behaviour - I tend to do this all year round. I missed the final round of a competition because I messed up the date and time zones, I showed up late to my exams last year, and I keep missing piano classes even when I write down the date and time. I’ll create a schedule and calendar in a fit of productivity but then ignore it because it’s too stressful come time to actually enact any plans. I guess I just needed to vent a little and look for advice on my situation. I suspect I might have ADHD or anxiety, and it’s getting in the way of my life. I’ve asked my mum to help me get a therapist but she doesn’t seem to be in a hurry, and they’re all on holiday. I don’t know what to do. I think I’m ruining my life. What should I do?
i think i have BPD
by wittySailboat1130
Last post
 August 2nd, 2023
...See more i think i have BPD, i’ve researched deeply for around 2 years now, and i match every symptom. is there a way i can talk privately on here with someone about that? or is this website just forums? also how do people normally get diagnosed? thanks
Make a choice! 😃
by amiablePeace77
Last post
 May 25th, 2023
...See more “Learn as if you will live forever, live like you will die tomorrow.” If you could choose between getting everything you want in life or being happy with wanting less, what would be your choice and why? Taglist updated 5-4-23 @adventureawaits777 @adventorousBranch3786 @allnaturalWillow7138 @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @oa4me @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @Randumuser1 @Rebecca @redirecting @ reservedPark4029 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @ThadSterling @thesoda @thoughtsbubbleexpress @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

Don't miss all the latest articles at Therapy Subcom! - Join the taglist here and see some of the best threads here all on one page.

The 7 Cups Therapy Subcom intends to be a resource for everyone in the community. Our resource page is here and you can sign-up for online therapy here www.7cups.com/online-therapy

This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

Do you have any customer service-related issue? Please email support@7cups.com 

New to the therapy sub-com? Feel free to introduce yourself here   https://www.7cups.com/forum/7CupsOnlineTherapy_157/AnnouncementsandUpdates_2176/WelcometotheTherapistSubcommunityMay2021_247062/

Community Guidelines

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@soulsings
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@amiablePeace77
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@adventurousBranch3786
Community Resources

Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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