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The Gratitude Project: List 3 Things That You Are Grateful For...
by LisaMeighanMScGMBPsS
Last post
 November 12th
...See more Hi there, Today we will learn a little more about gratitude and learn how to express this. Studies have shown that if you practice daily gratitude practice, it can make you feel happier and improve your health. What is Gratitude? Gratitude is the expression of appreciation for what one already has and not ones future desires or hopes. It is generated from within. This social emotion strengthens relationships, and its roots run deep in evolutionary history, and it stems from the survival value of helping others and being helped in return. Studies show that specific areas of the brain are involved in experiencing and expressing gratitude. Brain scans of people assigned a task that stimulates gratitude show lasting changes in the prefrontal cortex that heighten sensitivity to future experiences of gratitude, thus feeling happier and healthier. Please list 3 things that you are grateful for and share daily if you feel comfortable to do so!
CLOSED to new Questions AMA Pride Month related to LBGTQIA+ 7 Cups Online Therapy
by amiablePeace77
Last post
 June 28th
...See more Hi everyone! Welcome to an AMA (ask me anything) in the "The Therapist's Office" with Dr. Joe Nelson, therapist of 7 Cups online therapy program. To learn more about them check out their profile. [https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/]  This is an AMA thread is closed to new questions as of 6-27-24. The therapist’s answers to your questions will follow sometime within a week after the thread is started, in this case after the 27th of June 2024. To subscribe, so you can follow this thread and the therapist's answers, either post a question in this thread and/or hit the subscribe button in the upper right to get alerts when new posts are made to this thread. We welcome your questions, but what type of questions should I ask? We welcome any questions that are related to LGBTQIA+ and experiences and challenges. You may also want to ask questions about therapy and coping skills for particular challenges you face. Please avoid asking the therapist for specific advice like "should I date this guy after meeting him online?" You may ask the therapist for coping options with the particular mental health challenges you face and they can share suggestions that you may want to consider, but this is not an advice column. It is more like a place to learn about how online therapy at 7 Cups could help you deal with life and the many challenges it presents. If you have any customer service-related questions please email support@7cups.com as they cannot be answered in this thread. Finally, please avoid questions about medication as these are best suited to be answered by your physician, and anything not normally discussed in 7 Cups forums. If you have a question about this thread, please feel free to PM either one of us https://www.7cups.com/@amiablePeace77 or www.7cups.com/@soulsings [http://www.7cups.com/@soulsings] I am subscribed to this thread and eager to hear your questions and the therapist's answers. More on Dr. Joe Nelson can be found here https://www.7cups.com/therapists/profiles/Joe-Nelson-DrJoeNelsonLCSW/ Members only can apply for 7 Cups Online therapy (a paid option) at this link http://www.7cups.com/online-therapy [https://www.7cups.com/online-therapy/?ob=1] amiablePeace77     soulsings
Day 1: 25 Days of Gratitude, Self-Care and Personal Growth
by LisaMeighanMScGMBPsS
Last post
 March 8th
...See more  Hi everyone, 7 Cups has an exciting online therapy update to share this month. To celebrate, we’re doing 25 days of Gratitude, Self-Care, and Personal Growth and please keep checking each day for updates! Some of you may not celebrate Christmas and we have designed the content to be open for everyone to get involved and there will be something for everyone! 🌻 The focus will be on expressing our gratitude, developing self-care approaches, and working on our personal growth together. This is a 25-day event and on each day that you come to 7 Cups, there will be a gift from us at 7 Cups to all of you and this will include a series of thoughtful new content to get involved with. It is our way of expressing our gratitude towards you all, as each of you makes 7 Cups the amazing community that it is! We are so excited to collaborate with you all and cannot wait to hear from you all!  🌻Please share: who is someone that really listens to you when you talk, and how does that make you feel?🌻 Photo by Joanne Kosinka on Unsplash Please RSVP by subscribing to this main post as we introduce each new post every day! ✨ Day 2:  Setting Positive Intentions: Let's Set Some Together! [https://www.7cups.com/forum/therapy/General_2432/Day2SettingPositiveIntentionsLetsSetSomeTogether_318600/] ✨ Day 3: Using Affirmations to Increase your Overall Wellbeing [https://www.7cups.com/forum/therapy/General_2432/Day3UsingAffirmationstoIncreaseyourOverallWellbeing_318682/] ✨ Day 4: Developing a Growth Mindset: How did you foster a positive learning attitude? [https://www.7cups.com/forum/therapy/General_2432/Day4DevelopingaGrowthMindsetHowdidyoufosterapositivelearningattitude_318713/] ✨ Day 5: 3 [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] Things I Like About Myself - A share of self-discovery! [https://www.7cups.com/forum/therapy/General_2432/Day53ThingsILikeAboutMyselfAshareofselfdiscovery_318827/] ✨ Day 6: 3 Things I am Grateful for [https://www.7cups.com/forum/therapy/General_2432/Day63ThingsyouareGratefulfor_318892/] ✨ Day 7: Focusing on What Brings You Meaning and Purpose in Life [https://www.7cups.com/forum/therapy/General_2432/Day7FocusingonWhatBringsYouMeaningandPurposeinLife_318950/] ✨ Day 8: Recognising Your Strengths [https://www.7cups.com/forum/therapy/General_2432/Day8RecognisingYourStrengths_319014/] ✨ Day 9: 3 Grounding Techniques to Feel Calmer [https://www.7cups.com/forum/therapy/General_2432/Day93GroundingTechniquestoFeelCalmer_319075/] ✨ Day 10: Unhelpful Thinking Styles and How to Nurture a Growth Mindset [https://www.7cups.com/forum/therapy/General_2432/Day10UnhelpfulThinkingStylesandHowtoNurtureaGrowthMindset_319152/] ✨ Day 11: Loneliness During the Holidays: Finding Connection and Support [https://www.7cups.com/forum/therapy/General_2432/Day11LonelinessDuringtheHolidaysFindingConnectionandSupport_319192/] ✨ Day 12: The Therapists' Toolbox [https://www.7cups.com/forum/therapy/General_2432/Day12DaysofGratitudeSelfCareandPersonalGrowth_319278/] ✨ Day 13: That went well technique [https://www.7cups.com/forum/therapy/General_2432/Day13Whatwentwelltechnique_319346/] ✨ Day 14: Happiness Scale [https://www.7cups.com/forum/therapy/General_2432/Day14HappinessScale_319418/] ✨ Day 15: Navigating the Comfort, Discomfort, and Panic Zones: A Guide to Growth [https://www.7cups.com/forum/therapy/General_2432/Day15NavigatingtheComfortDiscomfortandPanicZonesAGuidetoGrowth_319488/] ✨ Day 16: The Importance of Digital Detox [https://www.7cups.com/forum/therapy/General_2432/Day16TheImportanceofDigitalDetox_319562/] ✨ Day 17: Tips and Prompts for Effective Gratitude Journaling [https://www.7cups.com/forum/therapy/General_2432/Day17TipsandPromptsforEffectiveGratitudeJournaling_319699/] ✨ Day 18: What's in your Worry Jar? [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/]  [https://www.7cups.com/forum/therapy/General_2432/WhatsinyourWorryJar_319696/] ✨ Day 19: Identifying and Overcoming Self-Limiting Beliefs [https://www.7cups.com/forum/therapy/General_2432/Day19IdentifyingandOvercomingSelfLimitingBeliefs_319791/] ✨ Day 20: Recipes for Relaxation [https://www.7cups.com/forum/therapy/General_2432/Day20RecipesforRelaxation_320162/] ✨ Day 21: The Art of Saying No: Setting Boundaries for Self-Care [https://www.7cups.com/forum/therapy/General_2432/Day21TheArtofSayingNoSettingBoundariesforSelfCare_320049/] ✨ Day 22: Small Achievable Goals: Ready, Set, Accomplish! [https://www.7cups.com/forum/therapy/General_2432/Day22SmallAchievableGoalsReadySetAccomplish_320082/] ✨ Day 23: Setting Mindful Resolutions [https://www.7cups.com/forum/therapy/General_2432/Day23SettingMindfulResolutions_320239/] ✨ Day 24: End of the Year Gratitude Jar: A Collective Celebration [https://www.7cups.com/forum/therapy/General_2432/Day24EndoftheYearGratitudeJarACollectiveCelebration_320241/] ✨ Day 25: Share Your Wish for 7 Cups for 2024! [https://www.7cups.com/forum/therapy/General_2432/Day25ShareYourWishfor7Cupsfor2024_320308/] @adventureawaits777 @adventorousBranch3786 @allen99 @allnaturalWillow7138 @ambitiusGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bestThinker1986 @blissedNblessed @CaringSub @Brittanny17 @calmcoral @charmaeausty @courageousPomegranate766 @creativeCar5713 @crystalclearnow @CyclingThroughLife @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @empathicPresence9091 @enthusiasticAcai2032 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @geribear @Ghasaq997 @GlitteryHearts @GoldenNest2727 @heartstopper13 @helgafy @helpfulDime0407 @iamwhoiamwhoami @imaginativepear6493 @ingeniousLove9924 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kindRiver6 @Lauren63 @Leahm9703 @LisaMeighanMBPsS @lovelycoacoa @meaningfulSilence @mia4819 @Mich765 @miresama @modestTangerine2193 @MoonMomm @Mscooper2789 @mytwistedsoul @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @PhilosophicalModel @PinkTriangle133 @politeGrapefruit179 @QueerChaos259 @Randumuser1 @Rebecca @redirecting @reservedPark4029 @Rod88 @RogueOne1983 @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @stephbrent @SugareeIsMe091121 @SunShineAlwaysGrateful @tallWalker4850 @TannDee @ThadSterling @thesoda @thoughtsbubbleexpress @tinywhisper11 @tifecandy @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @yzzil
Climate change and mental health and well-being
by amiablePeace77
Last post
 9 hours ago
...See more How do you feel when temperatures are very high, far higher than what you are used to, and you still need to do your daily routine? Many people feel stressed and anxious when it is too hot outside. Too much heat triggers anxiety and increases cortisol, the stress hormone and can also make people more depressed or irritable.  Extreme heat days are an inevitable consequence of a warming world, and things are not cooling down. The IPPC (Intergovernmental Panel on Climate Change *) revealed that rapidly increasing climate change poses a rising threat to mental health and psychosocial well-being; from emotional distress such as anxiety, depression, grief, and other more serious problems. But it is not only about heat, it’s also about the increase of events caused by global warming like storms that have been of a stronger magnitude than usual. Furthermore, extreme heat also makes air quality worse by raising the risk of fires which produce smoke and by droughts that increase airborne dust particles.  Here are a few points to prepare yourself for extreme weather events: * Stay informed through local news and weather reports for warnings about extreme weather events; plan your day accordingly. * Check alerts about travel conditions before heading out in extreme weather events. * Check your home how it retains or loses heat and make alterations where possible (example black out curtains to reduce heat from the sun) * Have an adequate supply of nonperishable food in your pantry like canned goods * Have a week or more of water in storage containers * Eat healthy food to reduce your risk of chronic diseases * Create a coping tool box (collection of skills, techniques, items, and other suggestions that you can turn to when you start to feel anxious or distressed) * Have a Go Bag [https://www.pelican.com/us/en/discover/pelican-flyer/post/go-bag-checklist--what-to-pack-in-your-go-bag/] with things you may need if you have to evacuate suddenly Dealing with natural challenges requires good planning ahead, patience, acceptance, self-reflection, and mindfulness exercise [https://www.bing.com/ck/a?!&&p=2a0991cd964d94b04082c3d8651e23d43f9bab68beb6d0c8260bcadbdcd2b729JmltdHM9MTczMTgwMTYwMA&ptn=3&ver=2&hsh=4&fclid=058685c7-5112-6098-3809-9742507e619b&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5oZWFsdGgvRGVhbC13aXRoLUNoYWxsZW5nZXMtTWluZGZ1bGx5&ntb=1]s. Participation question: How has climate change affected your mental health? What helps you to overcome the challenges in climate change and those life throws at you in general? Helpful Videos: How Climate Change Impacts Your Mental Health | APA [https://youtu.be/xhN4afWdX4Q?si=aBYZK-XOx1i80A1t] Helpful Resources: The Hidden Mental Health Crisis: Psychological And Mental Health Impacts Of The Changing Climate [https://www.forbes.com/sites/billfrist/2024/11/06/the-hidden-mental-health-crisis-psychological-and-mental-health-impacts-of-the-changing-climate/] Why mental health is a priority for action on climate change [https://www.who.int/news/item/03-06-2022-why-mental-health-is-a-priority-for-action-on-climate-change] (*) Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Benefits of slower eating
by amiablePeace77
Last post
 2 days ago
...See more When I was working it became normal for me to eat my meals within the shortest time. Usually it took me only a few minutes and it became a habit to have conversations about work whilst eating. I guess you can imagine that my digestion was not very good and that I hardly enjoyed the food even if it was consumed in a nice restaurant. My focus was sadly on my work. In the evening, at home, I did the same thing as at work - I ate very fast. Our health can be significantly impacted by the speed at which we consume.  Eating too quickly can result in a number of health problems. Here are some examples: * Our bodies might not register fullness, resulting in overeating * Poor digestion * Increased risk of heart disease, diabetes and stroke* * Decreased enjoyment of food At one point I felt so bad about my eating that I looked for ways to eat more slowly and something that helped me was to eat with chopsticks and later on I learned about mindful eating.  Participation questions: * Do you eat your meals quickly or do you take your time and appreciate the flavours in each bite? * What helps you to eat slower? Helpful Videos: Mindful Minutes | Tips to Eating Slower With Susan Albers, PsyD [https://youtu.be/kt86IUoSPCI?si=5eY59Pc5qHf0tgxH] Raisin Meditation [https://youtu.be/_CZEEYMXr8Q?si=cgq3BPI8EOMvlqZF] Helpful Resources: Are you a fast eater? 5 ways to slow down [https://www.npr.org/2023/09/09/1196977570/5-ways-to-eat-more-mindfully] Slow down mealtime  [https://atriumhealth.org/dailydose/2018/04/16/slow-down-your-mealtime#:~:text=Your%20meal%20should%20take%20about%2020%20to%2030,you%E2%80%99re%20likely%20to%20experience%20indigestion%20and%20risk%20overeating.] * Eating too fast [https://www.medicalnewstoday.com/articles/320056#Studying-eating-habits-in-Japanese-adults] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Natural sleep aids
by amiablePeace77
Last post
 November 7th
...See more You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure.  Common signs of melatonin deficiency * Excessive daytime sleepiness * Nocturnal awakenings * Circadian rhythm disruptions Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep.  Participation question How often do you have trouble sleeping? How long has the problem lasted? Helpful Videos: Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP [https://youtu.be/h_XORReI32E?si=3aBrR-NSTAOwgvj0] Helpful Resources: 6 Foods High in Melatonin and Why You Need It [https://www.webmd.com/diet/foods-high-in-melatonin] Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid [https://neurolaunch.com/do-walnuts-help-you-sleep/] Coping With Time Changes: Daylight Savings Time [https://www.7cups.com/forum/therapy/General_2432/CopingWithTimeChangesDaylightSavingsTime_339678/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Healthy Dopamine Levels
by amiablePeace77
Last post
 October 30th
...See more One of the more well-known brain chemicals is dopamine. Dopamine, the so-called "happy" neurotransmitter, plays a role in motivation, mood, memory, and movement. It is important to have healthy levels of dopamine in our bodies, meaning not too high but also not too low!  High dopamine symptoms include anxiety, excessive energy, insomnia, and hallucinations. Low dopamine levels are associated with brain fog, mood swings, and muscle spasms.  Today, I would like to share with you some exercises and activities which can be helpful to maintain healthy dopamine levels. Like a menu at a restaurant you get to pick the ones you like! Exercise 10 minute Walk 10 minute Dance 5-10 minute Cardio workout 5-10 minute Stretching 20 minutes of fun exercise 5 minute Tai Chi on youtube [https://youtu.be/cEOS2zoyQw4?feature=shared] "Shake the tree" [https://youtu.be/_DhwJoylC28?si=gp_1n_eiela8xlAP]   Foods Eat foods that increase dopamine [https://www.emedihealth.com/nutrition/dopamine-boosting-foods] Have a small piece of chocolate Activities Spend time on your hobby Listen to your favorite music Write into your journal Watch a movie Self-care Take care of your appearance Meditation Call a friend Take a warm shower Do a self-massage Participation question: What does your dopamine menu look like?  Helpful Resources: Dopamine Foods to Avoid: How Your Diet Affects Brain Chemistry [https://neurolaunch.com/dopamine-foods-to-avoid/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
From Stress to Strength
by amiablePeace77
Last post
 October 27th
...See more What is stress? Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory [https://www.psychologytoday.com/us/basics/memory]. What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. Participation question How do you define stress and resilience for yourself? What’s the most stressful situation you’ve faced, and how did it impact you? What did you learn from this to help you move forward? Helpful Videos: Building Resilience [https://youtu.be/GLAdRgft7pU?si=GTQv42oRdHa8NZHe] Resilience In Hard Times [https://youtu.be/9vdN15--hro?si=QWZd1ZAoC9NM-2Io] Helpful Resources: Good stress and bad stress [https://www.psychologytoday.com/us/blog/finding-new-home/202012/the-science-stress?msockid=058685c75112609838099742507e619b] Building your resilience [https://www.apa.org/topics/resilience/building-your-resilience] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist Taglist Updated 10-21/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2  @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles  @calmcoral @CaringSub  @CatHanderOutNoah  @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766  @creativeCar5713 @creatingHealthyOutcome @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704  @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg  @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63  @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7  @purpletree4652  @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524
Breaking free from the Resistance Loop
by amiablePeace77
Last post
 October 21st
...See more Many of us will have experienced the feeling that we know something is good for us yet our brain resists accepting it. Resistance is something we all face daily when attempting to do something important. We are hardwired to stay with what gives us comfort and because we practise staying comfortable most of the time we strengthen this default thinking. This is why the habit of delaying or avoiding important tasks (procrastination), even when we know it will harm us in the long run, is so common. Here are some ways that can help to get out of the loop of mental resistance: 1. Understand that resistance isn’t personal and affects everyone. It’s a natural part of our psychological processes, often arising when we encounter change or new ideas. 2. Body awareness. Physical sensations like muscle tensions, headaches or other symptoms of discomfort are often a sign of resistance. Be mindful of these changes in your body as they can provide valuable information about what’s happening internally. 3. Acceptance is powerful. Acknowledge that feeling uncomfortable with a new idea or situation is normal. Treat yourself particularly kindly during this time to move through the resistance with more ease.  Remember, progress often involves pushing through resistance. By practicing these steps, you’ll build resilience and find more ease in navigating life’s challenges.  Participation question How do you deal with things you find hard to accept? What helps you to get out of the resistance loop? Helpful Videos: Self  compassion, tips KrNeff [http://youtu.be/Qes9HoxfkE0] Body Scan - Jon Kabat-Zinn  [http://youtu.be/_DTmGtznab4] Helpful Resources: How to Overcome Resistance (and Get What You Want in Life)  [https://www.wholelifechallenge.com/how-overcome-resistance-get-want-life/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Daily micropractise of compassion
by amiablePeace77
Last post
 October 19th
...See more Sometimes all you need is a good hug when you're feeling anxious or exhausted 💙 According to a study, a single 20-second self-compassionate touch session greatly decreased stress, enhanced participant kindness, and enhanced mental health. The effects on mental health were greater among people who performed this micro practice daily than those who did not practice as often. Participation question: How could practicing more self-compassion help you with the current challenges you face? Helpful Videos: STRESS RELIEF The simple 20-second move you can do each day to ease stress and anxiety [https://www.thesun.co.uk/health/30655640/self-soothing-touch-ease-stress-anxiety-red-flag-signs/] Helpful Resources: 20 seconds stress relief [https://edition.cnn.com/2024/09/24/health/self-compassion-touch-meditation-wellness/index.html] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Count your blessings!
by amiablePeace77
Last post
 October 18th
...See more Have you ever heard the saying, "Count your blessings" to lead a happy and fulfilled life? What does that really mean, though?  When we take the time to count our blessings, we are shifting our focus from what we lack to what we do have.  One way to begin is to keep a gratitude journal and write down what you’re thankful for each day. You can also write them down on a small piece of paper and put it in a gratitude jar!  Participation question: What are you grateful for in life? When you focus on counting your blessings in a difficult situation, how does it make you feel differently than when you are thinking the world's against you? Helpful Videos: The Power of Gratitude [https://youtu.be/6fg0e67TLpc?si=leFjn_IZ9PG9K-YI] Helpful Resources: Harvard scientists find another secret to longevity: Feeling grateful [https://www.health.harvard.edu/mind-and-mood/harvard-scientists-find-another-secret-to-longevity-feeling-grateful#:~:text=Reviewed%20by%20Anthony%20L.%20Komaroff%2C%20MD%2C%20Editor%20in,might%20also%20be%20a%20key%20to%20living%20longer.] Experiencing gratitude associated with greater longevity among older adults [https://www.hsph.harvard.edu/news/press-releases/experiencing-gratitude-associated-with-greater-longevity-among-older-adults/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Self Compassion
by amiablePeace77
Last post
 October 16th
...See more Self-compassion plays a more powerful role in mitigating mental health symptoms. A new study by University of California San Diego researchers reports that displaced Syrian refugees with higher reported self-compassion [https://medicalxpress.com/tags/self-compassion/] were less likely to report poor mental health outcomes [https://medicalxpress.com/tags/mental+health/]. The study was published in PLOS ONE [https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0309051] on September 19, 2024. Excerpt from Self-compassion is related to better mental health among Syrian refugees [https://medicalxpress.com/news/2024-09-compassion-mental-health-syrian-refugees.html] Participation questions: * How do you react when others criticise you? * How can you show yourself kindness and compassion in those moments? Helpful Videos: Self-compassion break [https://youtu.be/LM-hZia0V_A?si=AcocPXEvEOZNqHvI] Helpful Resources: Self-compassion is related to better mental health among Syrian refugees [https://medicalxpress.com/news/2024-09-compassion-mental-health-syrian-refugees.html] 7 Ways to Practice Self-Compassion When You Have Depression [https://psychcentral.com/depression/ways-to-practice-self-compassion-when-you-have-depression#what-is-self-compassion] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Image by M. Emami on Unsplash
Seasonal Depressive Disorder SAD
by amiablePeace77
Last post
 October 14th
...See more Have you ever noticed significant changes in your mood and behaviour when the seasons change?  Some people experience feelings of sadness, lack of energy, loss of interest in usual activities, oversleeping and even weight gain. The hourly distribution of the daylight and night time changes with seasons. Days tend to shorten during the winter and are accompanied with longer nights, which confuses the biological clock. This can trigger anxiety along with disturbed sleep schedules. Seasonal affective disorder (SAD) is a type of major depressive disorder (MDD) that typically occurs in people during the winter months. But SAD [https://psychcentral.com/depression/seasonal-affective-disorder] doesn’t only occur during the winter months. Summer onset SAD [https://psychcentral.com/depression/tips-to-help-summer-depression#seasonal-depression-in-summer], which occurs during the late spring and summer months, may also relate to the sun and chemical changes in your brain.  Participation question How do you feel when the seasons change? If you suffer from seasonal affective disorder what helps you to cope? Helpful Videos: Seasonal Affective Disorder - Mayo Clinic Health System [https://youtu.be/TWtrS8Qvo1Q?si=b90-XwROY4itOGgQ] Helpful Resources: Seasonal Affective Disorder [https://www.psychologytoday.com/us/conditions/seasonal-affective-disorder] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Benefits of Yoga for Mental Health
by amiablePeace77
Last post
 September 18th
...See more Yoga originated in India thousands of years ago as a spiritual practice to balance the mind, body, and breath. Today, this ancient art is often recognized in the West for its practical benefits.   A study by the American Addiction Centers reveals that nearly 88% of students report high levels of stress related to their school life. * Research shows that yoga can effectively reduce stress and anxiety, enhance mood, and improve mental health. Participation question Do you practise yoga, or do you know someone who practices it? What benefits do you experience or that person if you know? Helpful Videos: Yoga For Neck, Shoulders, Upper Back | 10-Minute Yoga Quickie [https://youtu.be/X3-gKPNyrTA?si=TnVLLDHOCrvd3JVy] Chair Yoga for Seniors, Beginners [https://youtu.be/U_jdXFfegKE?si=N23XUNeQpP9CxqVr] 7-Minute Yoga Workout for Older Adults [https://youtu.be/NDLad2vOHkU?si=eCnZjxFF2eJmVFFD] Helpful Resources: * Yoga practices can help students manage stress and enhance well-being – Daily Sundial (csun.edu) [https://sundial.csun.edu/184669/news/campus-news/yoga-practices-can-help-students-manage-stress-and-enhance-well-being/]  Role of Yoga and Mindfulness in Severe Mental Illnesses: A Narrative Review [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6329226/] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]
Exploring our anchestry
by amiablePeace77
Last post
 September 11th
...See more Ancestry can influence how we perceive ourselves, which in turn affects our mental health. A strong connection to one's cultural heritage can foster a sense of belonging and self-esteem, protecting against the negative impact on mental health issues.  On the other hand, people who feel cut off from their history could be more vulnerable. Understanding the hardships that our ancestors endured in life may alter our perception of them and increase compassion for them too. When I think about what my own father must have been through emigrating from one country where he was not safe to another one at a young age, I feel empathy for him. At that time, it was very difficult to leave the country he was living in. It changes the way I see him despite the difficult childhood I had.  Participation question * How would you define yourself in terms of benefits you received from your parents because of hardships they endured? * By exploring your ancestry, what valuable insights about yourself have you learned? Helpful Videos: What Is The Value Of Your Life? [https://youtu.be/AwVfS7n3ghs?si=PxgMYjY2lfxOf04j] Helpful Resources: 'It can be life-changing': How exploring ancestry helps mental health (bbc.com) [https://www.bbc.com/future/article/20240829-healing-generational-trauma-and-mental-health-by-understanding-ancestry] Seeking Help  Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges.  Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation  https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

What happens during therapy at 7 Cups Online Therapy? Read the thread by the therapist, Lisa !

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This sub-community is grateful for the help of @LisaMeighanMBPsS (Director of Clinical Operations at 7 Cups), @amiablePeace77 (Community Mentor) and  @Soulsings (Ambassador supporting the 7 Cups therapy sub-community), and to provide information on 7 Cups therapy, Therapist AMAs and discussions involving therapy. 

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@adventurousBranch3786
Community Resources

Exciting New Video Option for online therapy at 7 Cups ? https://www.7cups.com/forum/therapy/General_2432/ExcitingNewFeaturefor7CupsOnlineTherapyandCoaching_319430/

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