7 Cups Online Therapy - An Online Community for You

Managing expectations towards others

by amiablePeace77

2 hours ago

...See more Let’s start with a brief story about expectations She was angry, very disappointed and in disbelief about what just happened! “I’ve always supported her, stood by her side and now she goes against me in front of everyone!” “I’m stupid, nothing I do is right and they treat me like I am worthless!” “I deserve this” “I don’t know what to do, what I want. How can she leave me now?! I need her to be here and fix this situation!” The end What could have gone wrong here? What could be the problem with having expectations? Here are some things to consider * Don't assume that everyone will agree with you every time. The majority of people have their own thoughts and opinions. Expecting others to consistently agree with yours is unrealistic. * When you criticize yourself, don't expect other people to acknowledge you. If you don't treat yourself with respect, you can't expect others to respect you. * When someone is ready to leave, don't expect them to stay. Letting go can be hard but it can also be the best for everyone. * Don’t expect others to be mind readers and know what you think. It does not work. Begin by being truthful with yourself about your thoughts, feelings, and desires. After that, you can begin telling people about it. * When you are unable to solve problems for yourself, don't expect others to do it for you. There are times we simply need to reach out for professional support. Participation question: * When things do not turn out the way you hoped, do you stay calm or experience resentment? * How are you dealing with feelings of resentment? Helpful Videos: Relax... Everything is Going to be Okay! [https://youtu.be/RVzIDLcGzYw?si=Gdjq5d32I-5Fk8ia] Helpful Resources: The Psychology of Expectations [https://www.psychologytoday.com/us/blog/cui-bono/201802/the-psychology-expectations?msockid=090361324baa6f391c9674664ae56e99] The dangers of expectations [https://www.psychologytoday.com/us/blog/putting-psychology-into-practice/202501/the-danger-of-expectations-how-they-shape-our-lives?msockid=090361324baa6f391c9674664ae56e99] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

The Power of Forgiveness

by amiablePeace77

Friday

...See more Most of us will know the case where you feel angry because someone has wronged you and you suffer from the consequences. There might be thoughts like “Why me?” “How could they have done this?” “It’s not fair!” or even “I want revenge!” "Forgiving a person who has wronged you is never easy, but dwelling on those events and reliving them over and over can fill your mind with negative thoughts and suppressed anger" Excerpt from The Power of Forgiveness [https://www.health.harvard.edu/mind-and-mood/the-power-of-forgiveness] Doing little things in daily life is one approach to become more at ease with forgiveness. Often people do us wrong with things that are not personal like cutting a line. It’s important to notice that the act was not intentionally directed at us! Sometimes people do us wrong intentionally though and it can help to recall a time when you treated someone harshly and were forgiven. Forgiveness does not mean forgetting! However, the act of forgiveness is healing, it means you put down the burden you carry. It can be very difficult in some situations though where serious harm was caused. In such instances a person might benefit from professional help in order to prevent suffering from the traumatic experience for the rest of their life. Participation question: * What kind of thoughts are going through your mind when someone wronged you and you have to bear the consequences of it? * How are you usually dealing with such thoughts and what helps you to find peace again? * What helps you to forgive yourself? Helpful Videos: How To Forgive [https://youtu.be/d-K5btaxEFY?si=orO4Jl2SLVWS-Eq9] Helpful Resources: Forgiveness: Your health depends on it [https://www.hopkinsmedicine.org/health/wellness-and-prevention/forgiveness-your-health-depends-on-it] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Ageism -"I Can't Get No Respect"

by amiablePeace77

January 19th

...See more Ageism -"I Can't Get No Respect" https://text.npr.org/nx-s1-5234649 [https://text.npr.org/nx-s1-5234649] Ageism — discrimination and prejudice based on someone's age — is so ingrained in society that most of us don't notice it. Yet "we all face the consequences, and we all have a role in fixing it. Experts say that fighting ageism isn't only important to create an equitable and fair society, it also helps all of us live longer, healthier — even more fulfilling — lives. Yale professor Becca Levy studies the psychology of aging. Her research [https://www.apa.org/pubs/journals/releases/psp-832261.pdf] found that people who had positive beliefs [https://text.npr.org/2022/06/24/1107456623/dont-let-ageism-define-you-how-to-enjoy-life-at-every-stage] about aging bounced back more effectively from illnesses and other setbacks than those who had negative perceptions about what it meant to be older. Participation questions: * What kind of situations do you worry about your age and fitting into the group of people you're with? * How do you respond when people make comments about your age? Helpful Videos: The Science of Kindness [https://youtu.be/O9UByLyOjBM?si=XZ8AGZ91VLcUCpjL] A mental vaccine for anxiety & anger (loving kindness) [https://youtu.be/pncEdYvAAuY?si=33vtSibDIRGCUFQn] MBSR Lovingkindness Meditation [https://youtu.be/v1HdSkAJsRc?si=ferm6TFRQ0msTHuF] Helpful Resources: When kindness becomes a habit, it improves our health [https://text.npr.org/nx-s1-5233123] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Kindness boosts our Well-Being

by amiablePeace77

January 12th

...See more Kindness provides many benefits to a human being. When I am kind to others, I just feel better inside, it’s like a warmth going through my whole body which opens my heart. It even puts a smile on my face. When you’re kind to others your serotonin levels rise (the neurotransmitter responsible for feelings of satisfaction and well-being). Research [https://text.npr.org/nx-s1-5233123] suggests that when we make acts of kindness a habit, it's also good for our health. Being nice to others can be one of the easiest and quickest, most inexpensive ways to keep anxiety at bay. Kindness, however, does not mean always being there for others when they want you, which can lead to being taken for granted in the long run. It’s okay to define boundaries and important to recognize that being helpful doesn’t mean sacrificing yourself Participation question: * Are you helping because you want to, or because you feel you have to? * Are you prioritizing others’ needs over your own well-being? * How do you show kindness to others? Helpful Videos: The Science of Kindness [https://youtu.be/O9UByLyOjBM?si=XZ8AGZ91VLcUCpjL] A mental vaccine for anxiety & anger (loving kindness) [https://youtu.be/pncEdYvAAuY?si=33vtSibDIRGCUFQn] MBSR Lovingkindness Meditation [https://youtu.be/v1HdSkAJsRc?si=ferm6TFRQ0msTHuF] Helpful Resources: When kindness becomes a habit, it improves our health [https://text.npr.org/nx-s1-5233123] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 Taglist Updated 12/23/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist

Boosting our brains to prevent brain "rot"

by amiablePeace77

January 10th

...See more Do you find yourself sitting too long at your computer, feeling eye strain and maybe a stiff neck? Too much screen time can impact our health in many ways, not only eye strain and neck pain but we might disconnect from people around us which can lead to social isolation, and in some cases, it may even cause harm to our brains. The danger of consuming too much online media is that you can’t see what’s happening in your brain as you’re staring at the screen. "Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too much online media. Excerpt from 9 unexpected things we learned about mental health and our brains [https://www.npr.org/sections/shots-health-news/2024/12/31/nx-s1-5243328/discoveries-mental-health-brains-neuroscience-2024] in 2024 (*) Participation question: How has your consumption of online media changed in the last few years? How do you limit your screen time? Helpful Videos: What Staring At A Screen All Day Is Doing To Your Brain And Body | The Human Body [https://youtu.be/rx1l51qxGbQ?si=D4WmxyzIo8b7wHwJ] Helpful Resources: * 9 unexpected things we learned about mental health and our brains in 2024 [https://www.npr.org/sections/shots-health-news/2024/12/31/nx-s1-5243328/discoveries-mental-health-brains-neuroscience-2024] What Excessive Screen Time Does to the Adult Brain [https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/] Mindfulness techniques are powerful antidotes to mindless virtual excesses like immersive gaming, Internet surfing or streaming the vast television wasteland [https://www.forbes.com/sites/bryanrobinson/2024/12/06/10-habits-to-prevent-brain-rot-and-create-a-smart-brain-in-2025/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Daily micropractise of compassion

by amiablePeace77

January 2nd

...See more Sometimes all you need is a good hug when you're feeling anxious or exhausted 💙 According to a study, a single 20-second self-compassionate touch session greatly decreased stress, enhanced participant kindness, and enhanced mental health. The effects on mental health were greater among people who performed this micro practice daily than those who did not practice as often. Participation question: How could practicing more self-compassion help you with the current challenges you face? Helpful Videos: STRESS RELIEF The simple 20-second move you can do each day to ease stress and anxiety [https://www.thesun.co.uk/health/30655640/self-soothing-touch-ease-stress-anxiety-red-flag-signs/] Helpful Resources: 20 seconds stress relief [https://edition.cnn.com/2024/09/24/health/self-compassion-touch-meditation-wellness/index.html] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Day 4: 25 Days - Dealing with difficult people during the holiday season

by amiablePeace77

December 6th, 2024

...See more Many of us have experienced the scenario when you are on a holiday get-together and a person shows up that you don't feel comfortable with since they have been tough and unreasonably difficult to interact with. You can’t reason with an unreasonable person, but there are proven techniques to better manage dicey situations [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b]. Here are some suggestions: * Listen carefully to what someone says and avoid adding any story to it * Speak softly, avoid any aggressive tones * Be mindful of your body language, avoid inappropriate smiling * Stay calm, use deep breathing techniques if you feel anger arising * Do not return anger with anger * Try your best to understand what the person is really trying to say * Do not mentally prepare a counterargument * Know when to disengage by leaving the conversation by saying something like “Let’s talk about this later when we’re calm,” * and move on. Participation question: What helps you to deal with uncomfortable situations and difficult people? Helpful Videos: Dealing with difficult people [https://youtu.be/Ks3438Q4Vls?si=37NkFChbj_kZswtE] Stoicism ▶ Dealing with Toxic People [https://youtu.be/jH0zSvD4NX4?si=wZQMXRuLCi6XrkPN] Helpful Resources: 20 Expert Tactics for Dealing With Difficult People [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b] * 5 Ways to deal with angry people [https://www.psychologytoday.com/us/blog/all-the-rage/201506/5-ways-to-deal-with-angry-people?msockid=058685c75112609838099742507e619b] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 12/2/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1] Kindly click here and fill out this short form to add or remove your names from the taglist Taglist [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0]

Climate change and mental health and well-being

by amiablePeace77

December 3rd, 2024

...See more How do you feel when temperatures are very high, far higher than what you are used to, and you still need to do your daily routine? Many people feel stressed and anxious when it is too hot outside. Too much heat triggers anxiety and increases cortisol, the stress hormone and can also make people more depressed or irritable. Extreme heat days are an inevitable consequence of a warming world, and things are not cooling down. The IPPC (Intergovernmental Panel on Climate Change *) revealed that rapidly increasing climate change poses a rising threat to mental health and psychosocial well-being; from emotional distress such as anxiety, depression, grief, and other more serious problems. But it is not only about heat, it’s also about the increase of events caused by global warming like storms that have been of a stronger magnitude than usual. Furthermore, extreme heat also makes air quality worse by raising the risk of fires which produce smoke and by droughts that increase airborne dust particles. Here are a few points to prepare yourself for extreme weather events: * Stay informed through local news and weather reports for warnings about extreme weather events; plan your day accordingly. * Check alerts about travel conditions before heading out in extreme weather events. * Check your home how it retains or loses heat and make alterations where possible (example black out curtains to reduce heat from the sun) * Have an adequate supply of nonperishable food in your pantry like canned goods * Have a week or more of water in storage containers * Eat healthy food to reduce your risk of chronic diseases * Create a coping tool box (collection of skills, techniques, items, and other suggestions that you can turn to when you start to feel anxious or distressed) * Have a Go Bag [https://www.pelican.com/us/en/discover/pelican-flyer/post/go-bag-checklist--what-to-pack-in-your-go-bag/] with things you may need if you have to evacuate suddenly Dealing with natural challenges requires good planning ahead, patience, acceptance, self-reflection, and mindfulness exercise [https://www.bing.com/ck/a?!&&p=2a0991cd964d94b04082c3d8651e23d43f9bab68beb6d0c8260bcadbdcd2b729JmltdHM9MTczMTgwMTYwMA&ptn=3&ver=2&hsh=4&fclid=058685c7-5112-6098-3809-9742507e619b&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5oZWFsdGgvRGVhbC13aXRoLUNoYWxsZW5nZXMtTWluZGZ1bGx5&ntb=1]s. Participation question: How has climate change affected your mental health? What helps you to overcome the challenges in climate change and those life throws at you in general? Helpful Videos: How Climate Change Impacts Your Mental Health | APA [https://youtu.be/xhN4afWdX4Q?si=aBYZK-XOx1i80A1t] Helpful Resources: The Hidden Mental Health Crisis: Psychological And Mental Health Impacts Of The Changing Climate [https://www.forbes.com/sites/billfrist/2024/11/06/the-hidden-mental-health-crisis-psychological-and-mental-health-impacts-of-the-changing-climate/] Why mental health is a priority for action on climate change [https://www.who.int/news/item/03-06-2022-why-mental-health-is-a-priority-for-action-on-climate-change] (*) Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Healthy internet use for well-being

by amiablePeace77

December 2nd, 2024

...See more Most people have heard that using the internet can lead to issues and even dependency. Anything can be harmful if used incorrectly or excessively. There are some good sides to the internet as well though. Internet use may be associated with higher levels of life satisfaction, better self-reported health, and fewer symptoms of depression among adults aged over 50 in 23 countries, suggests a study published [https://doi.org/10.1038/s41562-024-02048-7] in Nature Human Behaviour. * Excerpt MedicalXpress [https://medicalxpress.com/news/2024-11-internet-access-adults.html] Internet use [https://pmc.ncbi.nlm.nih.gov/articles/PMC5877025/] has a positive association with mental well-being among retired Americans aged 50 or older, as it reduces isolation and the probability of depression very significantly. Participation question: In what ways are you using the internet? How does it improve your well-being? Helpful Videos: 9 Brain Exercises to Strengthen Your Mind [https://youtu.be/pCpiteBel8E?si=veRZq42twxVc3Chg] Helpful Resources: Nature Human Behaviour [https://www.nature.com/articles/s41562-024-02048-7.epdf?sharing_token=K-DKIyQsG1Ih9QEi9p3-MdRgN0jAjWel9jnR3ZoTv0M_9w-F5AQkbMB_lOjUl0U36LhGcYCgaZQN0Kie9e3d3QA1K8wTTW2ufLU5sjQowoswDaXCNeKRDQbiftDZZ7IpMgPYUizNSgo4R-U3VvLpVx6o-QT03AE3bmye7Ol7ClZR-cmo5QBtIyAaIN2ho82vxXG1rLQTyrm1bmG85_-0lTEipkS0dfBbnbH0xm7PlKXWT3fBFS6rBYnwGbijagfVHsqKTYzTWDefGXtP6Hm1P3R-VtBieGynah9EDfuzvo9xzhfchwRaBu36cyibJF0eW9PQeSqFYTX7CcdoXZNccQ%3D%3D&tracking_referrer=www.abc.net.au] Positive association between Internet use and mental health among adults aged ≥50 years in 23 countries Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Who's excited for Thanksgiving?

by considerateRainbows1822

November 27th, 2024

Benefits of slower eating

by amiablePeace77

November 22nd, 2024

...See more When I was working it became normal for me to eat my meals within the shortest time. Usually it took me only a few minutes and it became a habit to have conversations about work whilst eating. I guess you can imagine that my digestion was not very good and that I hardly enjoyed the food even if it was consumed in a nice restaurant. My focus was sadly on my work. In the evening, at home, I did the same thing as at work - I ate very fast. Our health can be significantly impacted by the speed at which we consume. Eating too quickly can result in a number of health problems. Here are some examples: * Our bodies might not register fullness, resulting in overeating * Poor digestion * Increased risk of heart disease, diabetes and stroke* * Decreased enjoyment of food At one point I felt so bad about my eating that I looked for ways to eat more slowly and something that helped me was to eat with chopsticks and later on I learned about mindful eating. Participation questions: * Do you eat your meals quickly or do you take your time and appreciate the flavours in each bite? * What helps you to eat slower? Helpful Videos: Mindful Minutes | Tips to Eating Slower With Susan Albers, PsyD [https://youtu.be/kt86IUoSPCI?si=5eY59Pc5qHf0tgxH] Raisin Meditation [https://youtu.be/_CZEEYMXr8Q?si=cgq3BPI8EOMvlqZF] Helpful Resources: Are you a fast eater? 5 ways to slow down [https://www.npr.org/2023/09/09/1196977570/5-ways-to-eat-more-mindfully] Slow down mealtime [https://atriumhealth.org/dailydose/2018/04/16/slow-down-your-mealtime#:~:text=Your%20meal%20should%20take%20about%2020%20to%2030,you%E2%80%99re%20likely%20to%20experience%20indigestion%20and%20risk%20overeating.] * Eating too fast [https://www.medicalnewstoday.com/articles/320056#Studying-eating-habits-in-Japanese-adults] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Natural sleep aids

by amiablePeace77

November 7th, 2024

...See more You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure. Common signs of melatonin deficiency * Excessive daytime sleepiness * Nocturnal awakenings * Circadian rhythm disruptions Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep. Participation question How often do you have trouble sleeping? How long has the problem lasted? Helpful Videos: Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP [https://youtu.be/h_XORReI32E?si=3aBrR-NSTAOwgvj0] Helpful Resources: 6 Foods High in Melatonin and Why You Need It [https://www.webmd.com/diet/foods-high-in-melatonin] Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid [https://neurolaunch.com/do-walnuts-help-you-sleep/] Coping With Time Changes: Daylight Savings Time [https://www.7cups.com/forum/therapy/General_2432/CopingWithTimeChangesDaylightSavingsTime_339678/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

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