7 Cups Online Therapy - An Online Community for You

Boosting our brains to prevent brain "rot"

by amiablePeace77

11 minutes ago

...See more Do you find yourself sitting too long at your computer, feeling eye strain and maybe a stiff neck? Too much screen time can impact our health in many ways, not only eye strain and neck pain but we might disconnect from people around us which can lead to social isolation, and in some cases, it may even cause harm to our brains. The danger of consuming too much online media is that you can’t see what’s happening in your brain as you’re staring at the screen. "Brain rot" is the Oxford word of the year for 2024, and it's pretty much what it sounds like: a perceived mental decline from consuming too much online media. Excerpt from 9 unexpected things we learned about mental health and our brains [https://www.npr.org/sections/shots-health-news/2024/12/31/nx-s1-5243328/discoveries-mental-health-brains-neuroscience-2024] in 2024 (*) Participation question: How has your consumption of online media changed in the last few years? How do you limit your screen time? Helpful Videos: What Staring At A Screen All Day Is Doing To Your Brain And Body | The Human Body [https://youtu.be/rx1l51qxGbQ?si=D4WmxyzIo8b7wHwJ] Helpful Resources: * 9 unexpected things we learned about mental health and our brains in 2024 [https://www.npr.org/sections/shots-health-news/2024/12/31/nx-s1-5243328/discoveries-mental-health-brains-neuroscience-2024] What Excessive Screen Time Does to the Adult Brain [https://longevity.stanford.edu/lifestyle/2024/05/30/what-excessive-screen-time-does-to-the-adult-brain/] Mindfulness techniques are powerful antidotes to mindless virtual excesses like immersive gaming, Internet surfing or streaming the vast television wasteland [https://www.forbes.com/sites/bryanrobinson/2024/12/06/10-habits-to-prevent-brain-rot-and-create-a-smart-brain-in-2025/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Kindness boosts our Well-Being

by amiablePeace77

3 days ago

...See more Kindness provides many benefits to a human being. When I am kind to others, I just feel better inside, it’s like a warmth going through my whole body which opens my heart. It even puts a smile on my face. When you’re kind to others your serotonin levels rise (the neurotransmitter responsible for feelings of satisfaction and well-being). Research [https://text.npr.org/nx-s1-5233123] suggests that when we make acts of kindness a habit, it's also good for our health. Being nice to others can be one of the easiest and quickest, most inexpensive ways to keep anxiety at bay. Kindness, however, does not mean always being there for others when they want you, which can lead to being taken for granted in the long run. It’s okay to define boundaries and important to recognize that being helpful doesn’t mean sacrificing yourself Participation question: * Are you helping because you want to, or because you feel you have to? * Are you prioritizing others’ needs over your own well-being? * How do you show kindness to others? Helpful Videos: The Science of Kindness [https://youtu.be/O9UByLyOjBM?si=XZ8AGZ91VLcUCpjL] A mental vaccine for anxiety & anger (loving kindness) [https://youtu.be/pncEdYvAAuY?si=33vtSibDIRGCUFQn] MBSR Lovingkindness Meditation [https://youtu.be/v1HdSkAJsRc?si=ferm6TFRQ0msTHuF] Helpful Resources: When kindness becomes a habit, it improves our health [https://text.npr.org/nx-s1-5233123] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 Taglist Updated 12/23/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @meowcat1216 @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @RMaunil @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @softParadise1540 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist

Daily micropractise of compassion

by amiablePeace77

Thursday

...See more Sometimes all you need is a good hug when you're feeling anxious or exhausted 💙 According to a study, a single 20-second self-compassionate touch session greatly decreased stress, enhanced participant kindness, and enhanced mental health. The effects on mental health were greater among people who performed this micro practice daily than those who did not practice as often. Participation question: How could practicing more self-compassion help you with the current challenges you face? Helpful Videos: STRESS RELIEF The simple 20-second move you can do each day to ease stress and anxiety [https://www.thesun.co.uk/health/30655640/self-soothing-touch-ease-stress-anxiety-red-flag-signs/] Helpful Resources: 20 seconds stress relief [https://edition.cnn.com/2024/09/24/health/self-compassion-touch-meditation-wellness/index.html] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Day 4: 25 Days - Dealing with difficult people during the holiday season

by amiablePeace77

December 6th, 2024

...See more Many of us have experienced the scenario when you are on a holiday get-together and a person shows up that you don't feel comfortable with since they have been tough and unreasonably difficult to interact with. You can’t reason with an unreasonable person, but there are proven techniques to better manage dicey situations [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b]. Here are some suggestions: * Listen carefully to what someone says and avoid adding any story to it * Speak softly, avoid any aggressive tones * Be mindful of your body language, avoid inappropriate smiling * Stay calm, use deep breathing techniques if you feel anger arising * Do not return anger with anger * Try your best to understand what the person is really trying to say * Do not mentally prepare a counterargument * Know when to disengage by leaving the conversation by saying something like “Let’s talk about this later when we’re calm,” * and move on. Participation question: What helps you to deal with uncomfortable situations and difficult people? Helpful Videos: Dealing with difficult people [https://youtu.be/Ks3438Q4Vls?si=37NkFChbj_kZswtE] Stoicism ▶ Dealing with Toxic People [https://youtu.be/jH0zSvD4NX4?si=wZQMXRuLCi6XrkPN] Helpful Resources: 20 Expert Tactics for Dealing With Difficult People [https://www.psychologytoday.com/us/blog/living-the-questions/201503/20-expert-tactics-for-dealing-with-difficult-people?msockid=058685c75112609838099742507e619b] * 5 Ways to deal with angry people [https://www.psychologytoday.com/us/blog/all-the-rage/201506/5-ways-to-deal-with-angry-people?msockid=058685c75112609838099742507e619b] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Taglist Updated 12/2/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @courteousKite6821 @creativeCar5713 @creatingHealthyOutcome @crimsonPapaya @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @deborahdebbie @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @Echoheart7236 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @EmpoweringSam @endure777 @energeticThinker6924 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @glowingPresence86 @energeticThinker6924@GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @happyness @hardworkingBeechwood6063 @heartstopper13 @helloPineapple2451 @helpfulDime0407 @Henry2000 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @JanMad87 @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @myloveee3 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Pvoigt @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @resilience2025 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @SnaryPoppins07 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @tjitalia @toughLand5970 @txrmentedSxul @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524 [https://www.7cups.com/online-therapy/?ob=1] Kindly click here and fill out this short form to add or remove your names from the taglist Taglist [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0]

Climate change and mental health and well-being

by amiablePeace77

December 3rd, 2024

...See more How do you feel when temperatures are very high, far higher than what you are used to, and you still need to do your daily routine? Many people feel stressed and anxious when it is too hot outside. Too much heat triggers anxiety and increases cortisol, the stress hormone and can also make people more depressed or irritable. Extreme heat days are an inevitable consequence of a warming world, and things are not cooling down. The IPPC (Intergovernmental Panel on Climate Change *) revealed that rapidly increasing climate change poses a rising threat to mental health and psychosocial well-being; from emotional distress such as anxiety, depression, grief, and other more serious problems. But it is not only about heat, it’s also about the increase of events caused by global warming like storms that have been of a stronger magnitude than usual. Furthermore, extreme heat also makes air quality worse by raising the risk of fires which produce smoke and by droughts that increase airborne dust particles. Here are a few points to prepare yourself for extreme weather events: * Stay informed through local news and weather reports for warnings about extreme weather events; plan your day accordingly. * Check alerts about travel conditions before heading out in extreme weather events. * Check your home how it retains or loses heat and make alterations where possible (example black out curtains to reduce heat from the sun) * Have an adequate supply of nonperishable food in your pantry like canned goods * Have a week or more of water in storage containers * Eat healthy food to reduce your risk of chronic diseases * Create a coping tool box (collection of skills, techniques, items, and other suggestions that you can turn to when you start to feel anxious or distressed) * Have a Go Bag [https://www.pelican.com/us/en/discover/pelican-flyer/post/go-bag-checklist--what-to-pack-in-your-go-bag/] with things you may need if you have to evacuate suddenly Dealing with natural challenges requires good planning ahead, patience, acceptance, self-reflection, and mindfulness exercise [https://www.bing.com/ck/a?!&&p=2a0991cd964d94b04082c3d8651e23d43f9bab68beb6d0c8260bcadbdcd2b729JmltdHM9MTczMTgwMTYwMA&ptn=3&ver=2&hsh=4&fclid=058685c7-5112-6098-3809-9742507e619b&u=a1aHR0cHM6Ly93d3cud2lraWhvdy5oZWFsdGgvRGVhbC13aXRoLUNoYWxsZW5nZXMtTWluZGZ1bGx5&ntb=1]s. Participation question: How has climate change affected your mental health? What helps you to overcome the challenges in climate change and those life throws at you in general? Helpful Videos: How Climate Change Impacts Your Mental Health | APA [https://youtu.be/xhN4afWdX4Q?si=aBYZK-XOx1i80A1t] Helpful Resources: The Hidden Mental Health Crisis: Psychological And Mental Health Impacts Of The Changing Climate [https://www.forbes.com/sites/billfrist/2024/11/06/the-hidden-mental-health-crisis-psychological-and-mental-health-impacts-of-the-changing-climate/] Why mental health is a priority for action on climate change [https://www.who.int/news/item/03-06-2022-why-mental-health-is-a-priority-for-action-on-climate-change] (*) Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Healthy internet use for well-being

by amiablePeace77

December 2nd, 2024

...See more Most people have heard that using the internet can lead to issues and even dependency. Anything can be harmful if used incorrectly or excessively. There are some good sides to the internet as well though. Internet use may be associated with higher levels of life satisfaction, better self-reported health, and fewer symptoms of depression among adults aged over 50 in 23 countries, suggests a study published [https://doi.org/10.1038/s41562-024-02048-7] in Nature Human Behaviour. * Excerpt MedicalXpress [https://medicalxpress.com/news/2024-11-internet-access-adults.html] Internet use [https://pmc.ncbi.nlm.nih.gov/articles/PMC5877025/] has a positive association with mental well-being among retired Americans aged 50 or older, as it reduces isolation and the probability of depression very significantly. Participation question: In what ways are you using the internet? How does it improve your well-being? Helpful Videos: 9 Brain Exercises to Strengthen Your Mind [https://youtu.be/pCpiteBel8E?si=veRZq42twxVc3Chg] Helpful Resources: Nature Human Behaviour [https://www.nature.com/articles/s41562-024-02048-7.epdf?sharing_token=K-DKIyQsG1Ih9QEi9p3-MdRgN0jAjWel9jnR3ZoTv0M_9w-F5AQkbMB_lOjUl0U36LhGcYCgaZQN0Kie9e3d3QA1K8wTTW2ufLU5sjQowoswDaXCNeKRDQbiftDZZ7IpMgPYUizNSgo4R-U3VvLpVx6o-QT03AE3bmye7Ol7ClZR-cmo5QBtIyAaIN2ho82vxXG1rLQTyrm1bmG85_-0lTEipkS0dfBbnbH0xm7PlKXWT3fBFS6rBYnwGbijagfVHsqKTYzTWDefGXtP6Hm1P3R-VtBieGynah9EDfuzvo9xzhfchwRaBu36cyibJF0eW9PQeSqFYTX7CcdoXZNccQ%3D%3D&tracking_referrer=www.abc.net.au] Positive association between Internet use and mental health among adults aged ≥50 years in 23 countries Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Who's excited for Thanksgiving?

by considerateRainbows1822

November 27th, 2024

Benefits of slower eating

by amiablePeace77

November 22nd, 2024

...See more When I was working it became normal for me to eat my meals within the shortest time. Usually it took me only a few minutes and it became a habit to have conversations about work whilst eating. I guess you can imagine that my digestion was not very good and that I hardly enjoyed the food even if it was consumed in a nice restaurant. My focus was sadly on my work. In the evening, at home, I did the same thing as at work - I ate very fast. Our health can be significantly impacted by the speed at which we consume. Eating too quickly can result in a number of health problems. Here are some examples: * Our bodies might not register fullness, resulting in overeating * Poor digestion * Increased risk of heart disease, diabetes and stroke* * Decreased enjoyment of food At one point I felt so bad about my eating that I looked for ways to eat more slowly and something that helped me was to eat with chopsticks and later on I learned about mindful eating. Participation questions: * Do you eat your meals quickly or do you take your time and appreciate the flavours in each bite? * What helps you to eat slower? Helpful Videos: Mindful Minutes | Tips to Eating Slower With Susan Albers, PsyD [https://youtu.be/kt86IUoSPCI?si=5eY59Pc5qHf0tgxH] Raisin Meditation [https://youtu.be/_CZEEYMXr8Q?si=cgq3BPI8EOMvlqZF] Helpful Resources: Are you a fast eater? 5 ways to slow down [https://www.npr.org/2023/09/09/1196977570/5-ways-to-eat-more-mindfully] Slow down mealtime [https://atriumhealth.org/dailydose/2018/04/16/slow-down-your-mealtime#:~:text=Your%20meal%20should%20take%20about%2020%20to%2030,you%E2%80%99re%20likely%20to%20experience%20indigestion%20and%20risk%20overeating.] * Eating too fast [https://www.medicalnewstoday.com/articles/320056#Studying-eating-habits-in-Japanese-adults] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Natural sleep aids

by amiablePeace77

November 7th, 2024

...See more You may have trouble falling asleep or staying asleep for a number of reasons, and these issues could arise at any time of the year. There are many problems that may prevent someone from falling and staying asleep such as worries, room temperature, caffeine and alcohol to mention just a few. However, a major issue can also be a melatonin deficiency (sleep hormone). The production of melatonin generally decreases with age but can be also influenced by too little light exposure. Common signs of melatonin deficiency * Excessive daytime sleepiness * Nocturnal awakenings * Circadian rhythm disruptions Some research says that adding melatonin to your diet such as tart cherries or walnuts may improve sleep. Participation question How often do you have trouble sleeping? How long has the problem lasted? Helpful Videos: Melatonin: ANTI-AGING BENEFITS BEYOND JUST SLEEP [https://youtu.be/h_XORReI32E?si=3aBrR-NSTAOwgvj0] Helpful Resources: 6 Foods High in Melatonin and Why You Need It [https://www.webmd.com/diet/foods-high-in-melatonin] Walnuts and Sleep: Exploring Their Potential as a Natural Sleep Aid [https://neurolaunch.com/do-walnuts-help-you-sleep/] Coping With Time Changes: Daylight Savings Time [https://www.7cups.com/forum/therapy/General_2432/CopingWithTimeChangesDaylightSavingsTime_339678/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

Healthy Dopamine Levels

by amiablePeace77

October 30th, 2024

...See more One of the more well-known brain chemicals is dopamine. Dopamine, the so-called "happy" neurotransmitter, plays a role in motivation, mood, memory, and movement. It is important to have healthy levels of dopamine in our bodies, meaning not too high but also not too low! High dopamine symptoms include anxiety, excessive energy, insomnia, and hallucinations. Low dopamine levels are associated with brain fog, mood swings, and muscle spasms. Today, I would like to share with you some exercises and activities which can be helpful to maintain healthy dopamine levels. Like a menu at a restaurant you get to pick the ones you like! Exercise 10 minute Walk 10 minute Dance 5-10 minute Cardio workout 5-10 minute Stretching 20 minutes of fun exercise 5 minute Tai Chi on youtube [https://youtu.be/cEOS2zoyQw4?feature=shared] "Shake the tree" [https://youtu.be/_DhwJoylC28?si=gp_1n_eiela8xlAP] Foods Eat foods that increase dopamine [https://www.emedihealth.com/nutrition/dopamine-boosting-foods] Have a small piece of chocolate Activities Spend time on your hobby Listen to your favorite music Write into your journal Watch a movie Self-care Take care of your appearance Meditation Call a friend Take a warm shower Do a self-massage Participation question: What does your dopamine menu look like? Helpful Resources: Dopamine Foods to Avoid: How Your Diet Affects Brain Chemistry [https://neurolaunch.com/dopamine-foods-to-avoid/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

From Stress to Strength

by amiablePeace77

October 27th, 2024

...See more What is stress? Stress generally refers to two things: the psychological perception of pressure, on the one hand, and the body's response to it, on the other, which involves multiple systems, from metabolism to muscles to memory [https://www.psychologytoday.com/us/basics/memory]. What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. Participation question How do you define stress and resilience for yourself? What’s the most stressful situation you’ve faced, and how did it impact you? What did you learn from this to help you move forward? Helpful Videos: Building Resilience [https://youtu.be/GLAdRgft7pU?si=GTQv42oRdHa8NZHe] Resilience In Hard Times [https://youtu.be/9vdN15--hro?si=QWZd1ZAoC9NM-2Io] Helpful Resources: Good stress and bad stress [https://www.psychologytoday.com/us/blog/finding-new-home/202012/the-science-stress?msockid=058685c75112609838099742507e619b] Building your resilience [https://www.apa.org/topics/resilience/building-your-resilience] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1] Kindly click here and fill out this short form to add or remove your names [https://docs.google.com/forms/d/e/1FAIpQLSeql8unT87Ka1cN7jZZ8fk2QR4MRu8RZSytPu23e4cziOuEaQ/viewform?vc=0&c=0&w=1&flr=0&usp=mail_form_link]from the taglist Taglist Updated 10-21/24 @3timesLeo @4Jasmine @Admirablerainbow2825 @adventureawaits777 @adventurousBranch3786 @AlexMbale @allen99 @allnaturalWillow7138 @alysianna @ambitiousGlobe3422 @ambitioushope1234 @amiablePeace77 @Ashy123 @augustine1304 @balderasdavid799 @BeamsOfHope00 @Beepyy @bence2 @bestThinker1986 @BipolarBear1983 @BlackyDragon @blissedNblessed @bluelemon6419 @bobw @bouncyFireworks3811 @blueAcai236 @Brittanny17 @brightOcean1599 @candybubblegumsprinkles @calmcoral @CaringSub @CatHanderOutNoah @Catunion @charmaeausty @charliebee1121 @ComfortablePeace2121 @courageousPomegranate766 @creativeCar5713 @creatingHealthyOutcome @crystalclearnow @cyanVase4070 @CyclingThroughLife @daydreammemories @dlynn88911221 @Desmynn6789 @dysfunctionjunction1224 @EllyMerelyn @emotionalPenguin4374 @empathicPresence9091 @endure777 @enthusiasticAcai2032 @enthusiasticBeach8170 @enthusiasticTortoise6681 @exuberantStrawberries9544 @FaithMagic @fearlessCup8704 @FleurdeNeige @FlowerEV777 @FracturedPurple @Fradiga @fruityPond7887 @Genlistener @geribear @Gettingbettertoday @Ghasaq997 @GlitteryHearts @GoldenNest2727 @GothamRam @gregariousField7151 @gva1audi @hardworkingBeechwood6063 @heartstopper13 @helpfulDime0407 @Hereforyouall144 @hopefaith2011 @imaginativepear6493 @ingeniousLove9924 @intuitivepixie1331 @Itzcharlotteg @Jordan1872 @k87 @Kenn13chan @kindcircle3085 @kateeew @Kaydeee @kindRiver6 @Kristian1 @kristynsmama @Lauren63 @Leahm9703 @LillyPad12345 @LisaMeighanMBPsS @lovelycoacoa @magneticDreamer6447 @mariah2009 @Marita7391 @meaningfulSilence @meeeeee @mia4819 @Mich765 @mindtalk @miraculousTouch2949 @miresama @modestTangerine2193 @MoonMomm @MoreThanJustMe @Mscooper2789 @mytwistedsoul @navyAcres6073 @nessa104 @NotAllHere713 @oa4me @Oceansky93 @OneErased @onkia122 @orangypie @paperBird3348 @patientwater @peacefulRainbow05 @peachyOctopus9691 @PhilosophicalModel @PiecesOfWhoeverIWas @PinkTriangle133 @pioneeringHuman7775 @politeGrapefruit179 @pompom @PurpleHearts7 @purpletree4652 @Qoqnus @QueerChaos259 @rachelkb123 @raddogme @Rainboho @Randumuser1 @redirecting @reguna reservedOwl6476@fighton @reservedPark4029 @Rod88 @RogueOne1983 @sandie @Scarletpear1945 @ShapeshiftSystem @SilverSeastar @SleepingFoxAkari @slothgurl17 @soulsings @SparklyFly @sorrowedbunny1256 @SpongeBob2021 @Squidward @StarryCandy6123 @stephbrent @SugareeIsMe091121 @summerkay2024 @tallWalker4850 @ThadSterling @theroadisbright @thesoda @thoughtsbubbleexpress @ThoughtfulMomma @tifecandy @tinywhisper11 @tiredbubble00 @toughLand5970 @UniversalSmile @warmheart0890 @WentToBruv @waves @WorriedMagpie @WorkingitThrough2 @YellowTiger5674 @yzzil @zeffa @Zeraphim @Zsazsa524

Breaking free from the Resistance Loop

by amiablePeace77

October 21st, 2024

...See more Many of us will have experienced the feeling that we know something is good for us yet our brain resists accepting it. Resistance is something we all face daily when attempting to do something important. We are hardwired to stay with what gives us comfort and because we practise staying comfortable most of the time we strengthen this default thinking. This is why the habit of delaying or avoiding important tasks (procrastination), even when we know it will harm us in the long run, is so common. Here are some ways that can help to get out of the loop of mental resistance: 1. Understand that resistance isn’t personal and affects everyone. It’s a natural part of our psychological processes, often arising when we encounter change or new ideas. 2. Body awareness. Physical sensations like muscle tensions, headaches or other symptoms of discomfort are often a sign of resistance. Be mindful of these changes in your body as they can provide valuable information about what’s happening internally. 3. Acceptance is powerful. Acknowledge that feeling uncomfortable with a new idea or situation is normal. Treat yourself particularly kindly during this time to move through the resistance with more ease. Remember, progress often involves pushing through resistance. By practicing these steps, you’ll build resilience and find more ease in navigating life’s challenges. Participation question How do you deal with things you find hard to accept? What helps you to get out of the resistance loop? Helpful Videos: Self compassion, tips KrNeff [http://youtu.be/Qes9HoxfkE0] Body Scan - Jon Kabat-Zinn [http://youtu.be/_DTmGtznab4] Helpful Resources: How to Overcome Resistance (and Get What You Want in Life) [https://www.wholelifechallenge.com/how-overcome-resistance-get-want-life/] Seeking Help Mental stress can cause us not to be able to see the good things in life and lead to excessive rumination or worries which can result in serious health problems. If you have serious, long-term problems with negative thinking and feeling depressed, see your doctor or talk to a therapist if they are related to any mental challenges. Are you looking for a therapist? 7 Cups has online, certified therapists with a paid option. For more information on what happens in online therapy at 7 Cups, Read Lisa’s (a therapist and director of therapy) explanation https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/ [https://www.7cups.com/forum/therapy/General_2432/WeveLaunchedTalkTherapyon7Cups_319430/] To apply for 7 Cups online therapy, click on this link (must be logged into member account) https://www.7cups.com/online-therapy/?ob=1 [https://www.7cups.com/online-therapy/?ob=1]

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