Summary discussion for week 49
Coping with Emotional Challenges :
How we cope with emotional challenges differ from person to person, for some it may be using coping skills, mindfulness, meditation and so on. These challenges can affect not only our physical health but our mental health also. The emotional challenges can be from being upset, fear of something, anger towards somethings and frustrations.
What are some ways you may cope with a stressful situation ?
How to connect with our inner voice 50+:
We can connect to our inner voice through gaining clarity, making wiser decision of things and living a more productive and fulfilled life style. To develop a stronger inner voice is by setting boundaries for ourselves. We listen to what our body and mind is saying to us.
How do you connect with the inner voice you have?
Ways to improve our mental health to live a better life :
Our mental well being is important to us all because this is how we live a stable life without worries. It influence how we think, feel and act and without this we are facing challenges for an unhealthy lifestyle.
There are 8 different ways to improve your mental health can you name 1 of them and how it is important to you ?
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@pamharley003 honestly I have learned to be patient with myself and to be pretty non-judgmental. I rely a lot on my logical mind, because I struggle with either being a bit overwhelmed or not having real access to an emotional response after a stressful event. I have learned to navigate through challenges a lot better then in my past though.
@pamharley003
Thank you for this summary!
What are some ways you may cope with a stressful situation? Deep breathing techniques are very helpful but also supportive self-talk and telling myself "This will pass". Sometimes just a good walk outside helps to clear the mind.
To improve my mental health, I follow a routine which includes volunteering here, healthy eating and exercising and good self-care.
Hi, Pam
How do you connect with the inner voice you have? I pray and talk to God. That helps me reveal what has been on my mind.
@purpleTree4652
Good that you find comfort and support in God!
There are 8 different ways to improve your mental health can you name 1 of them and how it is important to you ?
Please tell me what they are.
@WharfRat
I find knowing when to take it easy is an important one. On difficult days, it can be hard to work on my to-do-list and get everything done without making things worse so I try to step back and just do what I can. Getting enough good sleep is important too.
How about you?
@amiablePeace77
I don't sleep well, I never have, but I try. I do kind of take it easy.
@pamharley003
I try really hard to understand my emotions but seem to have very little control over them. I can not recognize maybe two emotions and that limits my ability to understand what message my body is telling me. You are right if we don't address them they take a toll on my body and now I have medical issues right now. And I still neglect myself for others.