Osteoporosis as we age
Osteoporosis is a disease that weakens your bones. It makes them less dense than they should be. Excerpt from Clevelandclinic https://my.clevelandclinic.org/health/diseases/4443-osteoporosis
Osteoporosis can lead to a decrease in bone strength that can increase the risk of fractures.
Recommendations for bone maintaining bone health are a healthy balanced diet that includes calcium and vitamin D as well as regular physical activity.
Fall prevention and medications to stop bone loss or help build bone may be recommended by a physician for osteoporosis. From the National Institute of Health.
https://www.niams.nih.gov/health-topics/osteoporosis#:~:text=Osteoporosis%20is%20a%20bone%20disease,of%20fractures%20(broken%20bones).
Question: Whether you have osteoporosis or not what steps are you taking to keep your bones healthy?
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@adventurousBranch3786
Hi, Branch,
I take calcium, and work out with weights.
@purpleTree4652. I remember reading that you have a busy schedule. That’s great that you are able to take some time for exercise. Getting enough calcium is important too.
I try not to become sedentary...easier said than done, with chronic illness. But sometimes I manage to pull it off. Cycling helps. So does moving heavy things when it's necessary.
Wouldn't say my diet is "balanced", exactly, but it's not as bad as it could be. I don't do much caffeine (it dehydrates you) & don't drink alcohol regularly or a lot (ditto, & when combined with certain meds can leach calcium from your bones!). I don't eat a lot of meat when at home, but whether that's good for bone health or not I have no idea.
@slowdecline48. I agree physical activity can be challenging with certain chronic illnesses. I’m glad to hear that you are able to do it when possible.
One other thing: Recently I started drinking plant-based milk again...almond at first. Now I have half a bottle of oat milk in the fridge. Supposedly, they have as much or more calcium than regular moo juice.
@adventurousBranch3786
Sleep
- Eight hours
- Dark room
- Clean bedding
Sauce
- Multivitamin/sprouts
- Healthier/cheaper
- Vegetarian/vegan
Social
- Adopt pet
- Host gathering
- Increase space
Sun
- Open curtains
- Step outside
- Wear sunscreen
Sass
- Dance daily
- Walk tall
- Stretch/squat
Sus
- Balance relationships
- Right wrongs
- Seek help
@communicativePond1728. It sounds like you are doing well by dancing and other exercises! I read that getting outside is good for vitamin D levels.
@adventurousBranch3786
Thank you for addressing this important topic! Osteoporosis can make our day-to-day life very challenging. I try to live the healthiest lifestyle I can which includes enough exercise (weight-bearing impact and muscle-strengthening) and a healthy diet with enough calcium intake.
@amiablePeace77. I saw weight bearing exercises mentioned in the article that I read as well getting enough calcium.
Train body much, different trainings, depending on what need. May take extra supliments. Try follow changes. Take regulary blood tests. Learn what ever can help me.
@BwButterflyX. It’s good to hear that you are keeping active. There are 2 links above with more information on osteoporosis in case you are interested.
I have already been diagnosed with osteoporosis. I live in the US. Doctors have recommended that I take medication to slow down bone loss. I already take vitamin D and increased my calcium intake. I have some other chronic illnesses which make exercise difficult (like @ slowdecline48 I do the best that I can).
@adventurousBranch3786
I want to thank you for offering your support here despite all your challenges branch. 🙏
@amiablePeace77. Thank you 🙏. I receive a lot of support here as well which helps.