Hi...
Hello. On Christmas Day I started crying and I can't seem to stop. It's like I'm so overwhelmed. I don't really know how else to describe it. I think it's panic attacks but feels like depression. My thinking is hopeful and I'm just looking for nice people to talk to.
@xucaen
sending you warmth ❤️
@xucaen
Don't feel down, good days are ahead :)
Sometimes the holidays can bring on a ton of emotions and I speaking from experience. Holidays are so different as we age. It's not the same if you are living alone or living in a multi-family unit. I am struggling with learning to adapt to new situations which is not an easy road for anyone. Sometimes I feel overwhelmed by the changes in my life. The other day I was pouring out my heart with tears with my daughter with all of the changes in my life and dealing with the changes with my body and waking up with constant pains every day. It's not easy for me as I am trying to work on what makes me happy and to be consistent with new and improved approaches in dealing with change and learning to express myself more. Sometimes I get confused if I am experiencing panic attacks, depression, or anxiety. There are so many different levels of mental health. Having a good cry is good and it's okay. I find that after crying makes me feel better. It feels like a heavy weight has been lifted from my body.
I do apologize for the large text as it is better on my eyes
@xucaen. A lot of times the holidays bring on a lot of unnecessary stress. Also, New Year is a difficult time because you feel like you may not have made the best of your year. But, if you use 2025 as a year to improve your well being and mental health, you’ll be able to look back with true joy!
@xucaen I am sorry you are feeling depressed but you are not alone. Write me a message and we'll talk about.
Its could be the holidays or something else i myself have experiencing the same thing for a long time know and im just getting worse i think the reason is because i didn't pay attention to myself so i just got worse
consider consulting with someone i hope they can help you and you will never feel the way i feel right now because it's the worst
@xucaen I did that to I got more anixety stress I have had physical pain it’s my chest it’s sweating it hurts my dad never listens to me I felt unheard unappreciated unloved he gets mad I come home one hour late I have to go to the store for my own needs he supports me less in money I have experienced abuse continued disrespect it’s not okay
@xucaen im new here but im willing to talk
