Feeling low in the morning

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Image by F. Respini on Unsplash  

@amiablePeace77  Do you wake up sometimes in the morning and feel low?

I do but I do yoga stretching while still in bed and that helps me get started. 

What change would you like to see made to your morning routine so that you can face the day in a more optimistic mood? Have it be 40 degrees F warmer than in is in the middle of winter. 

Do you wake up sometimes in the morning and feel low?

Definitely, I feel lousy much of the time.  It can be difficult to get up because of that.  I have little reason to get up, sometimes.

Wake up at a proper time so that i can do everything i need to at ease instead of being pressured by time before i get to class. Drink a warm cup of water, stretch a bit here and there, breathe morning air for a few minutes, read God's word even if it's a single page or even a verse.. have a proper breakfast

The change that is impossible, as long as I can't find a surgeon who'll remove all the works in my inner ears.

@amiablePeace77

Hi, Ami,

Yes.  It is a fantastical solution.  I would like at least 4 more hours of sleep/time to relax in the evening.

@amiablePeace77

I agree with you Ami💗 Thank you for this reminder! 

For a few days now, I have been feeling this! Because of a lot of stressors that I were unable to manage. 

However, I feel that, by exposing myself to natural light outside, staying away from phone early morning, practicing visualisation and starting my day with positive affirmations can help me stay upbeat throughout the day! 

@amiablePeace77

Do you wake up sometimes in the morning and feel low?

Yeah. 

What change would you like to see made to your morning routine so that you can face the day in a more optimistic mood?

Nothing. There’s no need to change my morning routine. Feeling low in the morning for me is related to the weather and how it looks outside, if I had enough sleep, things like that. 

@amiablePeace77

if I don’t get too much deep sleep I am tired so it is important I have a bedtime routine. It helps to unwind and unplug .