Emotional self-care

@CalmWhisper22

Trying to practice mindfulness! :D How about you?

Not taking life any more seriously than I absolutely have to. It can help quite a bit.

Sometimes, watching funny stuff on YouRube.

I’m being honest with my children and friends about feeling lonely rather than pretending that I’m fine. I was honest with my manager and the CEO about the stress I’ve been feeling at work and I finally felt heard.

@CalmWhisper22

Great points!💚
I like to journal 

Exercise, with a good audiobook is my go-to.  Second on the list has to be curled up with a good book.

@CalmWhisper22 Positive self-affirmations <3

@CalmWhisper22

I’m doing happy things as much as possible no matter what it is to keep myself in the realm of emotional self care as long as possible. Sometimes I end up outside of it but nowadays I’m in the realm of it more than I ever was as being out of it is rarer than ever. 

PS: Same word in your usernames as well as the same number twice at the end. I gotta ask any relation to @Tinywhisper11?? 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

@CalmWhisper22 🤔🤔🤔 I'm 🤔🤔🤔🤔 um... Trying🙂

I meditate and journal :)