What helps you to keep your energy levels high as you age?

amiablePeace77 Thursday

50+ Check-In January 9 to January 12, 2025

Getting older doesn’t automatically mean less vibrancy and vigor, or lower energy levels. There are often many things we can do to keep our energy levels more balanced.

Here are some examples:

1. Eating whole foods most of the time

2. Getting enough vitamin D preferably by healthy exposure to sunlight (walks, spending time in the garden etc.)

3. Keeping your vitamin B12 levels at a healthy level

4. Review your medications regularly with your primary care doctor

amiablePeace77 OP Thursday

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