Mental Health for people over 50
Check In for October 17 to 20, 2024
This month on October 10th was world mental health awareness. Do we ever think of how our mental health is as we grow older?
As we grow older our body and mind changes sometimes better and sometimes not good. Taking care of our mental health is important. We begin to recognize that we need to focus on our health more. Studies show that once people turn 50 people are susceptible to Mental Health problems.
The risk and challenges change as we grow every year in our lives. People in their 50's are the third highest age group with Mental Health problems. Ageism is the stereotypes, prejudice and discriminated of our group of ages.
The most common Mental Health issues people will face are : Depression, Dementia and anxiety. Dementia and Depression are the 5% to 7% for people over 60 years old. As we get older our mental and physical health become a 2 way street. The mental health as we grow older tend to go under radar because it is either not recognized or it goes unnoticed.
The Mental Health issues older people face are:
Depression
Substance Abuse
Dementia
Anxiety
Mental distress
Suicide
What are some ways we can see signs of problems as we grow older or in our parents?
What can you do to make sure your physically and mentally healthy?
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@pamharley003 great thread thanks for posting it.
What are some ways we can see signs of problems as we grow older or in our parents? One thing that happens with parents is they start to have trouble physically. My mom got so she found it difficult to walk with even a walker. She also used to ask the same question over and over again
What can you do to make sure you're physically and mentally healthy? I do exercise and eat a healthy diet and have meaningful activities like volunteering at 7 Cups.
@pamharley003 My partner is having some memory problems so we are getting it checked out by a doctor to see if it’s “normal aging” or something else.
For myself I’m following the diet for my heart condition and taking the medications as ordered. I try to do as much activity as I can (within some physical limitations that I have).
Coming here to 7cups has been helpful for my mental health.
