Positive Self-Talk ideas

Hey there, 35+ people!

How are you doing today?

Today, we are going to discuss a little bit about self-talk and how we can use it to improve our lives. Self-talk is the way you talk to yourself. You can also think of it as your inner voice. You might not be aware that you're doing it, but this inner voice combines conscious thoughts with inbuilt beliefs and biases to create an internal monologue that you tell yourself throughout the day.

This Healthline article explains a little more, and gives practical ideas to incorporate positive self-talk into your daily routine: https://www.healthline.com/health/positive-self-talk You can also read this Lifehack article, with 15 tips. My favorite from this list is #4. Don't Play the Comparision Game! Life is not a race, and we can all go at our own pace.

Here is a chart with some examples of how you can change negative self-talk into positive! (similar to a growth mindset)

Think about it: What kind of messages do you give yourself? Are you telling yourself encouraging, positive things, or are you constantly criticizing yourself or putting yourself down in your mind? Try to think of at least ONE positive thing that you can tell yourself this week. Write it on your hand, on a sticky note, or on your bathroom mirror, and remember that YOU are valuable. You have the power to change your inner dialogue.

I would love to hear your thoughts in the comments.

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