Articles by Expert Contributors
Expert Articles
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Self Care: The Year of You
How incorporating self-care this year will improve your mental health
Posted 17 January 2019
Jennifer Boyea, LMFT
Jennifer Boyea is a licensed marriage and family therapist with 18 years of experience in the mental health field working with children, adolescents and adults from multiple socio-economic and cultural backgrounds.
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Do I Need Therapy? Recognizing The Signs and Making The Right Choices
These questions will help you figure out when it's time to seek therapy
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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How to Silence Your Inner Critic
Five ways to reframe the negative voice inside your head and increase self-esteem
Posted 08 January 2019
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Assertive Communication: 8 Tips For The Art of Calm, Confident Speaking
How to communicate better to get the results you need
Posted 10 October 2018
Scott Fantucchio, LMHC
Scott is a licensed mental health counselor with over 10 years of experience in the mental health field.
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Setting Healthy Boundaries
Protect yourself from being taken advantage of and strengthen your relationships
Posted 09 January 2018
Lisa Meighan, GMBPsS MSc Psych
Lisa is a licensed mental health counselor with an eclectic style of therapy to fit every client
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Never Say "I'm Stressed" Again!
Stress isn't an emotion, so what is it you're truly feeling?
Posted 19 March 2017
Adrienne Baggs, PhD, LPC
Adrienne is a licensed psychologist, assistant professor, and clinical educator with a holistic emphasis in healing.