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It can sometimes be difficult to find support from family members, friends, or like minded people. While you might have a best friend or a support system and network such as groups on social media, you might want to seek support without any social interaction.

Our listeners provide emotional support through active listening. Active listening helps process your emotional distress. The following page can be filtered to seek listeners who provide long-term help and support. You can also browse listeners according to your preferred language as well as for different topics amongst other filters.

7 Cups is a chat site/app that has different options to find a good listener. You can meet new people and text chat with other individuals going through tough times - you are not alone! Everyone goes through a hard time at some point in their lives and we are here for you. Whether you are facing relationship problems, panic attacks, struggling with substance abuse, loneliness, depression, anxiety, or any other mental health issue, our site/app is a safe space based on confidential, anonymous support.

A good idea is to consider what form of support you would like in the first place - we have plenty of options to explore and one of the best ways is to give them a try to find out what works for you. We understand that different people have different needs and preferences. All these support services are appropriate for different situations.

This page can help you seek a trained active listener to talk to through 1-on-1 conversations. These listeners come from different walks of life and all are ready to offer a compassionate listening ear to people who would like to talk to someone else. You can select their username to view their detailed profile page with their shared bio and other information such as whether they have lived experience of mental health conditions or topics, their reviews, as well as their training and other badges. While our listeners do not provide direct advice, their support can help you vent your feelings and concerns in a safe space and you can work together to figure out healthy coping tools.

Listener conversations can vary in duration according to your listener's and your personal availability. Some listeners have the option to schedule chats with them in advance. You can always browse for listeners and leave them a message so that they can get back to you with their availability.

There are several other ways you can find someone to talk to at 7 Cups. These include the group chats and subcommunities. We are glad you are taking the first step towards support!

Our group chat rooms are online chat rooms that serve as different support groups where you can send text messages 24/7. We are a global community with people from all over the world. Some chat rooms include the Sharing Circle room, which is a non-judgemental safe space based on the traditions of AA and similar support groups. This space can prove helpful if you need a group of people to talk to who can listen and get to know you over a long time. Sharing your feelings and experiences as well as listening to those of others can help feel supported. You can expand your support network and make online supportive friends and connections!

On the other hand, if you would like to interact with people and talk to someone over forums, we have dedicated subcommunities for over 45+ topics covering a wide range of mental illness support topics through various sub-forums. Our subcommunities provide support, awareness, events, as well as opportunities to participate in light-hearted icebreakers.

Apart from the above mentioned mental health services at 7 Cups, we have affordable therapy options allowing you to seek online therapy for mental health problems with an online therapist, licensed psychologist, and other mental health professionals. This support is affordable as compared to other online and offline services or other options like support through insurance companies. Therapists are also available to talk to throughout the week on working days.

While our community can help support you after you have lost someone else to suicide, 7 Cups is not to be used in the state of active/passive suicidal thoughts - for such cases, please visit helpful resources such as the Samaritans or National Suicide Prevention Lifeline. For a complete list of helpful resources, click here.

If you would like to gain further insight and helpful information about different mental health topics, you can visit our Community Questions and Answers pages, or read our Expert Mental Health News and Advice articles. Other main features you can explore include our self-help guides and growth paths based on treatment protocols available for free!

The bottom line is, you are never alone - 7 Cups is a community aiming to provide compassion on a global scale. There are various ways to talk to someone at 7 Cups. These include 1-on-1 conversations based on active listening and support through trained listeners, group chats with support discussions and Sharing Circles, and the subcommunity forums. Other features that you may find helpful include the growth paths, community questions and answers, as well as expert advice sections.

RainbowRosie
L Proficient 3 1892
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi there and welcome, 😀 I’m Rosie, a verified listener and I’ve been here on 7 Cups for four years. As I’ve gone through some difficult times myself, I know just how good it is to have someone you can talk to.  As I’m passionate about mental health I’m here to listen and be there for you. Please be reassured I'm non judgemental and want to help make you feel supported and heard. LGBTQ+ friendly 🌈  If I’m not online then please feel free to leave me a message and I’ll get back to you as soon as I can. My only ask is that you please share a little about what it is you’d like to chat about in your message, thank you.     PLEASE NOTE:  I’m here to listen and chat…NO sex chat.  I do accept casual chats. I'm not comfortable with sexual health related topics. As I follow the community guidelines, I do expect you to as well. If you need immediate support, please browse for a listener who is online. Thanks Rosie 🌹 Graduate from the; Quality Listening Program Leadership Development Programme Inner Development Goals Course 🌹 7 Things about me; I’m an animal lover, especially dogs and have two myself  I love dark chocolate I prefer baking to cooking  I’m a proud LGBT+ ally I work and am also a pt carer for my lovely mum who’s in her 80s I’m a coffee lover and could just drink one now  I like to laugh…so do it as much as I can 😀 ******* 🌹 One of my favourite quotes; When you reach the end of your rope, tie a knot in it and hold on. 🌹 A few things I remind myself of; ‘Staying positive doesn’t mean you have to be happy all the time. It means that even on hard days, you know that there are better days coming’. ’Everyone you meet is going through something that you have no idea of. If you can’t help then at least be kind’. ‘To get a rainbow you have to first deal with the rain’ 🌈 ******* 🌹 When away from 7 Cups I find the following helpful to relax;  Reading, swimming, walking my dogs or sitting out in the garden with a nice cuppa. Crisis Resources Please note that 7cups is not equipped to support crisis situations. If you are in crisis, it's important to reach out to a crisis line for appropriate support. Here are some sourced crisis lines and resources to help you:  Remember, it's okay to ask for help. Your well-being is important, and there are people and resources available to support you. Don't hesitate to reach out if you need someone to talk to. (U.S.) The National Suicide Prevention Lifeline [https://suicidepreventionlifeline.org/] at 1-800-273-8255 [tel:18002738255] Crisis Text Line [https://www.crisistextline.org/texting-in] (U.S.) Text HOME to 741741 (Canada) Text HOME to 686868  International Association for Suicide Prevention  [https://www.iasp.info/resources/Crisis_Centres/] Canada call 1-833-456-4566or text 45645 Crisis Services Canada [http://www.crisisservicescanada.ca/]  UK  Call Samaritans [https://www.samaritans.org/how-we-can-help/contact-samaritan/talk-us-phone/] 116 123  Call Hopeline [https://papyrus-uk.org/hopelineuk/] 080020068204141 [tel:080020068204141] or text 0778620209697 [tel:0778620209697] Australia Lifeline Crisis Support  [https://www.lifeline.org.au/get-help/topics/lifeline-services] call  13 11 14 India click the link to find a local crisis line with Befrienders Ind [http://befriendersindia.net/helpline-details.php]ia 🌹🌹🌹🌹🌹🌹🌹 🌹🌹🌹🌹🌹 🌹🌹🌹 🌹    
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ashjaneb
L Helper 10 62
3.5 star rating
Rating
Listens toOver 18 Last activein last week
I am a support worker for individuals who have learning disabilities. In my spare time I enjoy playing video games (currently addicted to Fortnite!). I will always listen to you without judgement :) I'm in GMT timezone and I'm usually available in the evening in the week, and all day at weekends. I will try to keep each chat running for 30 to 45 mins and will let you know 10 - 15 mins before the chat will end. (Of course if we deep in discussion and I am free to do so, I will allow chats to run for longer. Equally some chats may end earlier depending on how things go)
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Lisa Meighan

LisaMeighanMScGMBPsS
Counselor, MSc Psychology
United Kingdom
5.0 star rating
Rating
🌈 Welcome to 7 Cups :) I work using an eclectic style of psychotherapy and we work according to your goals, preferences and needs using evidence-based practices.
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WinterTheWeasel
L Helper 9 38
5.0 star rating
Rating
Listens toTo Teens Last activein last week
Hello my name is Winter & im here to listen & support. I would love to try to support if i can. My response time is generally quick as i check messages & notfications daily. I have direct experience with: * Bullying * School issues * Foster care & Social work * ADHD * Anxiety * Dyslexia * Dyscalculia Topics i cannot support with (due to not having experience) include: * Relationship isssues * Addiction * LGBTQ * Domestic Abuse * Any Sexual Health Topics * Womens Issues Please check my status before messaging: Red = Offline / Unable to take any chats Orange = Online but busy (will respond asap) Green = Online & available for chats.
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Financier
L Discoverer 9 648
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Grappled & still grappling with tons of personal issues, have experienced almost everything a human can go through. So, I understand.
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Tracey12345
L Veteran 9 2306
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Life is full of ups and downs and sometimes it is good to talk to someone caring yet impartial.. I am here to listen and find a way through  whatever is troubling you 😊
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JaseByTheSea
L Scholar 782
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hi I’m Jase if you’d like to chat please message me and I’ll get back to you asap even if I’m offline I check my messages regularly. I live on the south coast of England, with my son and 🐶 I was diagnosed with ASD (autism) when I was 40, also have OCD and recently been diagnosed with ADHD, I have experienced Sleep paralysis throughout my life. I’ve completed a mental health awareness qualification, and have also taken neurodevelopment disorder qualifications, as well as a counselling one also. I have struggled with anxiety all my life but am now in a position, where I feel I’m ready to help others, who are struggling with similar issues. I consider myself to be a kind and decent person, and I just want to help other people, who just may need someone to talk with.  I’m often told that I’m a good listener, which is what has bought me to 7cups, as I feel I have something to give which may help others. I don’t have lived experience with eating disorders or Schizophrenia but I’m happy to listen to anyone that struggles with these issues, and I’ll always do my best to be there for someone that needs a listener. 
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Damonchandio
L Connoisseur 8 706
4.5 star rating
Rating
Listens toOver 18 Last activein last week
Hello, I am Damon. Feel Free To Text Me, I offer a safe and non-judgmental space for you to express yourself and work towards positive change. Let's work together towards healing and self-discovery. "I Just Want to Spread Love Everywhere ❤ A Shoulder For You To Cry On. A Pillow To Comfort You." My Role At 7cups:  Member of Listener Verification Team. Member of Safety Patrol Team. Listener Quality Mentor. Member of Listener Coaching Team. Member of 7cups Welcoming team. Listener Verification Team Project Agent. Listener Coaching Team Project Agent. Member of Anonymous Evaluation Team.
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BigHeartedWarrior
L Specialist 4 813
4.5 star rating
Rating
Listens toOver 18 Last activein last week
I been pulling myself out of dark places alone since I was a child am built for anything. People like me don't have people, we are the people that people have People with kind hearts and soft spirits are often seen as weak within society. But they're some of the strongest people you'll encounter; even with the trauma and pain they've experienced, they're able to still prevail and bring light to others who are experiencing darkness. Trauma makes you tolerate a lot of things you don't deserve because you don't want to lose people. Healing makes you realise some people don't deserve to be in your life, no matter how much you love them. Healing does not happen overnight. It takes time and effort but it is worthwhile. Be patient and gentle with yourself. Keep choosing to rest, self-care, and give yourself self compassion as needed. Even when it doesn't feel like you're making progress: keep going. One day you will look back and see how far you've come. It's quite simple really, I cannot help others if I do not help myself first.I have worked so hard on myself, perfected my craft, developed an unreal skillset and achieved recovery. This means I am able to help others, l am able to share my skills and abilities with my peers and fellow warriors around the world by inspiring each individual. I am in an incredibly privileged and honoured position, helping people gives me an unbelievable rewarding feeling.I was born to help others, this life of mine was chosen, I had to earn it via many tests I have had thrown at me.This was my destiny, my purpose in life.It provides me with so much satisfaction knowing I am helping people.I have been through so much but I'm only just getting started. If your sad, please reach out and talk to someone, let those who love and care about you be there for you, they truly want to . If you are lonely, surround yourself with people who love you, remember if you are lonely when you are surrounded by others, then maybe you are in the wrong company • When you feel like you are not enough ,you truly are worth so much. Love who you are and never apologise for the wonderful human being that you are. When you are sick, I hope you feel much better soon. Maybe your body is telling you that you are way to awesome and you need to slow down a little and let every one else catch up with you . When you are happy, share it, Happiness is like a beautiful kiss, It has to be shared to be truly enjoyed. Remember, be kind ... Always . To both yourselves and to others. The simple act of kindness can make such a difference to someone else day . Big hugs to anyone who needs one LET ME BE CLEAR.... for years I let everything slide - BUT now I have boundaries. You don't get to talk down to me. You don't get to smile in my face & secretly despise me. You don't get to throw jabs at me "innocently" through jokes. You don't get to use me. One thing about it, actions don't lie. I was too busy trying to keep the peace and that's where I disrespected MYSELF. I deserve the love I give freely to everyone around me... ""'m alert enough to catch the shade, and HEALED enough to go on about my day" just don't step to me.... RESPECTFULLY No one really tells you how hard it is to rewire your mind to allow amazing things to happen after experiencing so much trauma and pain. Blessings exist, good people exist, and a softer life exists. Allow yourself to experience it.    
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janviix
L Beginner 14
4.0 star rating
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Listens toOver 18 Last activein last week
Here to make you feel heard ❤️
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frothyPerspective6702
L Apprentice 1 105
5.0 star rating
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Listens toOver 18 Last activein last week
Even if i cannot solve your problems, I am willing to be a good listening ear to you
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Henry2000
L Supporter 8 304
5.0 star rating
Rating
Listens toOver 18 Last activein last week
Hey 👋, Facing difficult times? seeking personal growth? or simply need someone to talk to? Let me assist you.
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StrawberryMilkshakee
L Veteran 8 4018
5.0 star rating
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Listens toOver 18 Last activein last week