I been pulling myself out of dark places alone since I was a child am built for anything.

People like me don't have people, we are the people that people have

People with kind hearts and soft spirits are often seen as weak within society. But they're some of the strongest people you'll encounter; even with the trauma and pain they've experienced, they're able to still prevail and bring light to others who are experiencing darkness.

Trauma makes you tolerate a lot of things you don't deserve because you don't want to lose people. Healing makes you realise some people don't deserve to be in your life, no matter how much you love them.

Healing does not happen overnight. It takes time and effort but it is worthwhile. Be patient and gentle with yourself. Keep choosing to rest, self-care, and give yourself self compassion as needed. Even when it doesn't feel like you're making progress: keep going. One day you will look back and see how far you've come.

It's quite simple really, I cannot help others if I do not help myself first.I have worked so hard on myself, perfected my craft, developed an unreal skillset and achieved recovery. This means I am able to help others, l am able to share my skills and abilities with my peers and fellow warriors around the world by inspiring each individual.

I am in an incredibly privileged and honoured position, helping people gives me an unbelievable rewarding feeling.I was born to help others, this life of mine was chosen, I had to earn it via many tests I have had thrown at me.This was my destiny, my purpose in life.It provides me with so much satisfaction knowing I am helping people.I have been through so much but I'm only just getting started.

If your sad, please reach out and talk to someone, let those who love and care about you be there for you, they truly want to .

If you are lonely, surround yourself with people who love you, remember if you are lonely when you are surrounded by others, then maybe you are in the wrong company •

When you feel like you are not enough ,you truly are worth so much. Love who you are and never apologise for the wonderful human being that you are.

When you are sick, I hope you feel much better soon. Maybe your body is telling you that you are way to awesome and you need to slow down a little and let every one else catch up with you .

When you are happy, share it, Happiness is like a beautiful kiss, It has to be shared to be truly enjoyed.

Remember, be kind ... Always .

To both yourselves and to others.

The simple act of kindness can make such a difference to someone else day .

Big hugs to anyone who needs one

LET ME BE CLEAR.... for years I let everything slide - BUT now I have boundaries. You don't get to talk down to me. You don't get to smile in my face & secretly despise me. You don't get to throw jabs at me "innocently" through jokes. You don't get to use me. One thing about it, actions don't lie. I was too busy trying to keep the peace and that's where I disrespected MYSELF. I deserve the love I give freely to everyone around me... ""'m alert enough to catch the shade, and HEALED enough to go on about my day" just don't step to me.... RESPECTFULLY

No one really tells you how hard it is to rewire your mind to allow amazing things to happen after experiencing so much trauma and pain. Blessings exist, good people exist, and a softer life exists. Allow yourself to experience it.