Hi, welcome to 7 cups. I am here to help you.
Our day-to-day lives offer plenty of opportunities for regulating our own emotions. When we are happy, sad, frustrated or anxious, we find ways of managing our feelings to meet the demands of our environments. At times, however, when the weight of our emotions becomes too much to bare, we turn to others for support. Social regulation of emotion is a key component of our relationships. Whenever we navigate children through tantrums, help a friend through a breakup, or rely on our partners for comfort after a challenging day, we often engage in social regulation of emotion. Whether we are the ones providing the emotional support or the ones seeking it!
So, feel free to share your problems. We are here only to help you!