Im not online often so sorry for that inconvenience. I’d love to respond as soon as I’m online if you’d like to leave me a few messages while you vent.

Hello my name is Ryan and I’m 18. I am diagnosed with an anxiety disorder. My pronouns are he/him. I’m happy to help you with anything you may be dealing with. Please read my bio.

Green = Online - I will respond ASAP

Orange = Busy - I'll try to respond as soon I can. Sorry for any inconveniences

Red = Offline - Not currently available to talk. Leave a message and I'll try to get back soon.

I really want to help all of you as much as possible but there are some topics that I would prefer not to touch on.

Topics I don’t discuss - Alcohol/ Drug Use, Borderline (BPD), Cancer, Diabetes, Domestic Violence, Eating Disorders, Disabilities, Financial Stress, Obsessive Compulsive Disorder, Parenting, Perinatal Mood Disorder, Schizophrenia, and Self Harm. 

Some of these topics are personal to me and make me upset or uncomfortable to discuss. Other topics are ones that I have no experience with, and therefore feel like I won’t be able to properly help you.

If you're looking for support with these topics click here to browse for more listeners. 

Topics I do discuss- Anxiety, Depression, Breakups, Bullying, Family Stress, General Mental Health, Loneliness, Relationship Stress, Social Anxiety, and Student Life.

Most of these topics I have direct experience with and I feel as though I’m well equipped to be able to help you through anything above that you may be experiencing. 

If you are struggling with anything that isn't listed here please still feel free to message me. I will always try my best to make sure you don’t have to go through anything alone so I’ll do whatever I can to help.

Thank you for reading my bio. I’m so proud of you for taking a great, big step forward and reaching out to someone for help. If you are ever feeling down and would like a quote, I left some for you bellow 😊

"You cannot now believe that you will ever feel better. But this is not true. You are sure to be happy again. Knowing this, truly believing it, will make you less miserable now." -Abraham Lincoln

“Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” -Albert Einstein

“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma – which is living with the results of other people's thinking.” -Steve Jobs