Hi there! First of all, well done you! You have taken the first and very brave step of tackling something that is affecting you and I'm so proud of you! I'm a trained and active listener here at 7 Cups of Tea, and I'm here to help you through your struggles with depression and anxiety. As someone who knows first hand what it is like to go through this myself, I want to help you get through it and take control of your life again. If I'm active, send me a message and we'll get straight to chatting. If I'm inactive leave a message and I will get in touch as soon as possible to set up a time that is best for us to chat!