I am a person who understands and lives with several anxiety disorders. From treatment and experience in peer support, I have learned a great deal about coping skills for anxiety/panic attacks, social anxiety, social phobia, PTSD and agoraphobia. I am also able to support individuals coping with substance abuse and depression. I practice "active" listening, where I repeat what is said to confirm that I understand. I am an advocate and practitioner of mindfulness, meditation, self-talk and self affirmation. I care about the well-being of other human beings, and I believe everyone deserves to be happy, healthy and whole.