How can I not get overwhelm but still complete everything I am suppose to?

Work in a pace u can handle. Don't take more u can't handle ask for help if needed. Find short cuts. Efincy. Make better work plan

Try making a list. Sometimes, you find a few little things that you can do easily and quickly. That will help bring the workload to a more manageable chunk and it might feel much more approachable!

By talking to others about your problems and worries, it helps relieve stress. You can always count on 7cups to hep you when it comes to support. If you are religious pray!

I struggle with this myself. For me, I take frequent short breaks. That seems to help with the overwhelming feelings that come with the amount of work I have to do.

Take things one step at a time. If we think to ourselves "I have so much to complete and not enough time to do it in" things can seem out of reach and make us feel anxious. How ever if we alter the way we think to " I will do this one task and go from there" we have already completed one item off our list and already feel better about our progress. Try to keep things as simple as possible and focus on just one task at a time and the impossible will soon become possible.

A journey of 1000 miles begins with a single step. All too often, we look at the end goal or the many things that we have to accomplish to get there and become overwhelmed with fear. How can we possibly accomplish all that we have to? But usually, when we look more closely, it's a series of steps. To avoid being overwhelmed and freezing, focus on the next step that presents itself. Be mindful of that single, achievable goal. Recognize your achievement when you have completed it, and only then turn your full attention and emotional commitment to the next step. As you move forward, and feel some level of achievement, you may find that the steps become more rapidly accomplished and your end goal is within your reach.

Making a list of your to-do's and prioritizing might be able to help you. Planning and preparing before hand can help make things easier and not so overwhelming in the long run.

Try to take it one small step or task at a time. Breaking larger tasks down can help it seem like it requires less effort, so you stress less :)

Take a deep breath before you decide to tackle everything head on. Then look at them and prioritise what needs to be done first. That way you get the important things done first and you'll feel better when it comes to the others

Breathe. Look at your list of things to do. Oh, you don't have one? Create one now, then look at it. If anything job-related and is under 30 minutes to complete, do it first. Then, priority tasks. If you have no existing priorities, the first that came in should be the first that goes out.