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Sometimes I hear a voice in my head that tells me negative things like everyone hates me or I should kill myself. What should I do?

Profile: Peacefulmorning
Peacefulmorning on Feb 22, 2018
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Just remind yourself that that’s not the answer. There are people who love and support you. I will love and support you. Violence is never the answer.
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Profile: MarcGM
MarcGM on Feb 28, 2018
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Reach out to a suicide helpline. Just tell them this and they will know what to do. Your case is not unique and they can help you out with it. It will certainly help to see a therapist too, you don't have to figure this out all by yourself.
Profile: mthilliard
mthilliard on Mar 1, 2018
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It's a common thing, to have that voice. And you can have it without actually wanting to kill yourself. The reason you're having these thoughts could be a couple different things. I had these thoughts when I was in an environment in which I felt inadequate and outcast. I would really suggest either putting your thoughts into writing (the reasons why you might feel this way) or opening up to someone close to you. Communicating your issues with someone you trust can relieve you of so much.
Profile: Anonymous
Anonymous on Mar 8, 2018
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Tell your parents. This could be a big situation. I personally have schizophrenia. I hear voices all the time. I don’t mean to alarm you at all. It be best to seek professional help
Profile: NeptunePH
NeptunePH on Apr 7, 2018
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First thing you should know is: that voice is completely natural. It's there for everyone. Sometimes that voice might give you bad thoughts. Ignore them. You can't completely stop them, because it's a part of all of us. Just ignore it, dont acknowledge what it's saying, and DEFINITELY don't act on it.
Profile: Anonymous
Anonymous on Apr 7, 2018
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I would try and tell someone, which I know sound simpossible! It doesn't have to be someone in 'real life' it can easily be a listener on 7 cups and we can help you discover what is best for you. If you think it's more serious I would suggest getitng professional help.
Profile: Anonymous
Anonymous on Apr 22, 2018
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If you are having suicidal thoughts, please reach out to a suicide hotline. You can find them by country at suicide.org. There is help. Please reach out.
Profile: Anonymous
Anonymous on May 3, 2018
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if it was me in your position i would try my hardest to ignpre then block them out and distract myself with the posotives of life. if they are trully as bad as u say then you should deffinetely see a profetional
Profile: Melissame
Melissame on May 23, 2018
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This sounds like it could be really scary. It is important you talk to someone you love about this and talk to a professional. This is often related to mental health conditions and it is important to get professional advice. Best of luck!
Profile: MissEmma1994
MissEmma1994 on May 30, 2018
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I know that it can be difficult but it helps to try and ignore this voice and try and think of all the reasons that people like you and want you around. Such as your family and close friends.
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