Why can't I sleep at night?
imsandeep
on
Jul 15, 2016
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it may be due to internet addiction or sleep disorder or your own health problem.if you are facing that problem from many days then immediately consult a doctor
Girlwithsuperpower
on
Nov 24, 2017
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Our life is to be enjoy, it should be live up to how much you can.if you sleep too much I think you have wasted some pre IOUs time of your life.anything is good if it doesn't exists its limit.
Anonymous
on
Dec 16, 2017
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It could be insomnia, or something simple as an uncomfortable mattress or room temperature. Or it could be fear, whether a fear of the dark, crime that happens at night or something thats happening the next day. There are many factors in sleep and how well you sleep.
newday17
on
Dec 28, 2017
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It could be an issue with your melatonin levels. I'd recommend speaking with your primary doctor about the issue if it's a consistent problem. Other times, it's possible that you just have too much on your mind or too many bright lights in the room. Try limiting the distractions.
Jennifer164
on
Jan 13, 2018
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Maybe because you have something in mind that is not letting you sleep.Maybe just try sharing your thoughts and feelings with people in order to feel light,which will help you feel better.You can have a warm cup of milk before going to bed,that will also help you.
clearyourhead
on
Jan 26, 2018
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There are probably a few factors to why you can't sleep at night. A big one is probably stress. Also it may be due to insomnia or another medical reason.
elpresidentedelibros
on
Feb 15, 2018
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If you are stressed or anxious about something going on in your daily life this can contribute to an inability to go to sleep. Additionally, you need about 30 minutes of screen-free time before you go to sleep to keep from disrupting your circadian rhythm. Eating close to the time when you sleep can also keep you awake.
healingUnicorns55
on
Feb 17, 2018
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If you drink a lot of coffee or tea that could be a cause or if you are stressed or worried it can be alot harder to sleep. Try laying down for an hour or so and if you still can't sleep try to get up and maybe get a glass or water or watch a short TV show. This has worked for me.
Anonymous
on
Feb 28, 2018
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Try to understand what emotions you are feeling during those times when you try to fall asleep. Compare how you feel and act with that of the symptoms of insomnia. Understand what might be the cause if possible of your lack of sleep, possible distractions, possible emotions; anxiety/stress. Learn how to deflect those emotions so you can better relax in an attempt to sleep.
Thegirlwhowrites101
on
Mar 2, 2018
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There can be many reasons for this, maybe something is keeping you up? The only way to know for sure is to see a doctor. It may help if you stop watching tv, computers and phones one hour before you go to sleep.
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