Why can't I sleep at night?

I can't sleep at night because i have insomnia, this prevents me from going to sleep regularly like others

There are many reasons you may be struggling. Whether it be using a screen before bed (phone or laptop), eating sugar prior to sleeping, or staying up because of thoughts running through your mind. Once you figure out what the reason may be, then there are different options to choose for to figure out what will help you best sleep.

Maybe you have anxiety problems. You could also have a sleeping disorder. But I think this is a anxiety problem. Refer to the anxiety guide.

Because it's the end of the day and we start thinking oh how we can solve all of our problems. You are not the only one. I had the same problem until I discovered www.calm.com Wear your headphones and try it. I hope that will help you as it helps me.

Because I have insomnia and it keeps me up till 1 am listening to music and reading and chatting :-)

Because you have to re-learn how to properly sleep. How to put both your mind and body into a "I want to sleep" situation.

Maybe you're sleeping in the day. If you want to change your sleeping pattern then try to avoid caffeine and shift 1hour everyday. For example if you wake up at 10am and sleep at 10pm then sleep at 9pm and wake up at 9am. Try to avoid mobile, laptop, etc when you're about to sleep. Mediating before sleep can help too. Avoid caffeinated drinks before 5hours of sleep. Don't eat too much or too little before sleep. If once you achieve your desired sleep pattern, don't disturb it due to weekend

Ot could either be a biological problem like not having a comfortable bed, addiction to your cell phone,loud noises in the night, etc. or it could be a psychological problem like tension, fear for some phobias, depression, stress,etc. it's your job to know what exactly is going in your life which bothers your sleep.. Apart from that, you can try to do meditation, simple breathing exercises, yoga, or certain tricks to get a good sleep. For more contact me. Ps- reduce the intake of caffeine and soda drinks including redbull and you'll be fine 😊

Because you are not in the place where you want to wake up! Your brain does not want to be there and it may try to communicate with you by not letting you sleep.