Why can't I sleep at night?

I can't sleep at night because i have insomnia, this prevents me from going to sleep regularly like others

There are many reasons you may be struggling. Whether it be using a screen before bed (phone or laptop), eating sugar prior to sleeping, or staying up because of thoughts running through your mind. Once you figure out what the reason may be, then there are different options to choose for to figure out what will help you best sleep.

Maybe you have anxiety problems. You could also have a sleeping disorder. But I think this is a anxiety problem. Refer to the anxiety guide.

Because it's the end of the day and we start thinking oh how we can solve all of our problems. You are not the only one. I had the same problem until I discovered www.calm.com Wear your headphones and try it. I hope that will help you as it helps me.

Because I have insomnia and it keeps me up till 1 am listening to music and reading and chatting :-)

Because you have to re-learn how to properly sleep. How to put both your mind and body into a "I want to sleep" situation.

Maybe you're sleeping in the day. If you want to change your sleeping pattern then try to avoid caffeine and shift 1hour everyday. For example if you wake up at 10am and sleep at 10pm then sleep at 9pm and wake up at 9am. Try to avoid mobile, laptop, etc when you're about to sleep. Mediating before sleep can help too. Avoid caffeinated drinks before 5hours of sleep. Don't eat too much or too little before sleep. If once you achieve your desired sleep pattern, don't disturb it due to weekend

Ot could either be a biological problem like not having a comfortable bed, addiction to your cell phone,loud noises in the night, etc. or it could be a psychological problem like tension, fear for some phobias, depression, stress,etc. it's your job to know what exactly is going in your life which bothers your sleep.. Apart from that, you can try to do meditation, simple breathing exercises, yoga, or certain tricks to get a good sleep. For more contact me. Ps- reduce the intake of caffeine and soda drinks including redbull and you'll be fine 😊

Because you are not in the place where you want to wake up! Your brain does not want to be there and it may try to communicate with you by not letting you sleep.

it may be due to internet addiction or sleep disorder or your own health problem.if you are facing that problem from many days then immediately consult a doctor

Our life is to be enjoy, it should be live up to how much you can.if you sleep too much I think you have wasted some pre IOUs time of your life.anything is good if it doesn't exists its limit.

It could be insomnia, or something simple as an uncomfortable mattress or room temperature. Or it could be fear, whether a fear of the dark, crime that happens at night or something thats happening the next day. There are many factors in sleep and how well you sleep.

It could be an issue with your melatonin levels. I'd recommend speaking with your primary doctor about the issue if it's a consistent problem. Other times, it's possible that you just have too much on your mind or too many bright lights in the room. Try limiting the distractions.

Maybe because you have something in mind that is not letting you sleep.Maybe just try sharing your thoughts and feelings with people in order to feel light,which will help you feel better.You can have a warm cup of milk before going to bed,that will also help you.

There are probably a few factors to why you can't sleep at night. A big one is probably stress. Also it may be due to insomnia or another medical reason.

If you are stressed or anxious about something going on in your daily life this can contribute to an inability to go to sleep. Additionally, you need about 30 minutes of screen-free time before you go to sleep to keep from disrupting your circadian rhythm. Eating close to the time when you sleep can also keep you awake.

If you drink a lot of coffee or tea that could be a cause or if you are stressed or worried it can be alot harder to sleep. Try laying down for an hour or so and if you still can't sleep try to get up and maybe get a glass or water or watch a short TV show. This has worked for me.

Try to understand what emotions you are feeling during those times when you try to fall asleep. Compare how you feel and act with that of the symptoms of insomnia. Understand what might be the cause if possible of your lack of sleep, possible distractions, possible emotions; anxiety/stress. Learn how to deflect those emotions so you can better relax in an attempt to sleep.

There can be many reasons for this, maybe something is keeping you up? The only way to know for sure is to see a doctor. It may help if you stop watching tv, computers and phones one hour before you go to sleep.