Why can I sometimes fall asleep and sometimes not?
Anonymous
on
Sep 15, 2015
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Don't overthink, Close your eyes and think about everything good in your life. That way you'll fall to sleep.
OwlKnowsAll
on
Jan 27, 2015
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Depending on if you got a healthy sleeping pattern or got a lot on your mind? Usually a lot of people can't sleep because they had a rough day with lots of things to think about. Though other times people have worked so much that the brain just says goodnight right away.
Anonymous
on
Feb 10, 2015
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Its due to various factors according to me. It depends how your day was, you will fall asleep faster is you had a really hard day physically. It would be difficult for you to sleep in case you have something concerning you or if you are depressed.
beautifulLight15
on
Mar 18, 2015
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That is because it is a sleep disorder called Insomnia. It reacts in many ways to your body and it's either because you don't go to bed early enough, or you don't get enough rest in the morning. (I.e School, work, other activites). Things that keep you up, or disturb your sleep can cause this.
Anonymous
on
Jun 29, 2015
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Because I'm too deep in thought, or I keep fantasizing about anything, or suddenly I'm uncomfortable
Emily619
on
Aug 18, 2015
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You can sometimes fall asleep and sometimes not because a lot is on your mind. You can help ease your mind by talking to a close friend about it, counting, listening to calm music, and even reading the 7 Cups of Tea article on sleeping well :)
kindForever36
on
Oct 26, 2015
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Sometimes you can have too much on your bad that just stops you from being able to engage in emerge in peaceful sleep. or it can be simply that you slept too much the night before or took a nap that might have been a bit too long.
Anonymous
on
Nov 26, 2015
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This is perfectly normal, most people do have irregular sleep cycles due to our busy lives. Try and maintain a consistent sleep schedule. Be sure to calm yourself before you get ready for bed.
jasminexxx
on
Feb 2, 2016
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You're probably too stressed out or overthinking. and sometimes maybe you just didnt do alot that day so you're not tired. try to stay away from electronic devices before going to bed because they keep u wide awake
bluelotus99
on
Apr 11, 2016
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the same reason why a person sometimes feels stressed out and sometimes not. there are different factors to sleeping. maybe you get increased tension or blood pressure some nights, or the things you ate or drank that day might be the reason.
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