What are the side effects of not getting enough sleep?

As a person who really enjoys her sleep, I get really inattentive on days where I get lesser sleep than usual. Moodiness is something that happens to me on such days and it might cause people to misunderstand me as being upset at them (which is one of the main reasons why I actively ensure that I get sufficient sleep). As a student, I make a number of careless mistakes when I don't get sufficient sleep and I regret it a lot afterwards, thus I prioritise sleep over completing my revision, for example, if I am left with one more chapter and it's already past my usual sleeping time, I'll just go ahead and sleep, since I would not be able to properly revise when I am tired anyway, and this usually works for me. Basically insufficient sleep messes up my entire daily routine, and I tend to feel more bloated throughout the entire day, so in conclusion, sleep early!

The body need sleeps to regenerate and recharge emotional and physical energy storage. It more dangerous to drive sleep deprived that to drive after having a long night of drinking. The brain needs proper sleep for the body to heal and to help you be your best each day.

getting sick, feeling sleepy, not being able to do the work you need to do, being drowsy at school.

The side effect of not getting enough sleep is feeling sleepy throughout the day, no energy to do anything, dizziness, or even other issues too.

You’re not going to think or act the way you would had you got enough sleep. 7-9 hours is the ideal amount and anything less then that will create a brain fog as your bodily systems are occupied elsewhere, compensating for the lack. It’s like trying to carry a bucket of water with a hole in it. If you want to make the most out of each day I would suggest getting that 7-9 hours every day. It will help you communicate with others, think clearly, and enjoy the little things. It speeds up healing on all levels, and improves your breathing.